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Nutritional Profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)
We got 42 nutritional values in our nutrition profile for Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Iron, Fe (Minerals)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Protein (Protein)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Histidine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 35 | 743 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 382.7 mg | 16 | 116 |
| Arginine | 1.3 g | 377 mg | 14 | 178 |
| Aspartic Acid | 2 g | 558.5 mg | 20 | 192 |
| Betaine | 16.3 mg | 4.6 mg | 11 | 165 |
| Cystine | 127 mg | 36 mg | 25 | 369 |
| Glutamic Acid | 3.2 g | 895.8 mg | 17 | 326 |
| Glycine | 1.2 g | 351.5 mg | 13 | 135 |
| Histidine | 843 mg | 239 mg | 11 | 204 |
| Isoleucine | 896 mg | 254 mg | 24 | 216 |
| Leucine | 1.8 g | 518.8 mg | 13 | 162 |
| Lysine | 1.9 g | 541.5 mg | 14 | 164 |
| Methionine | 482 mg | 136.6 mg | 24 | 487 |
| Phenylalanine | 937 mg | 265.6 mg | 12 | 161 |
| Proline | 1.1 g | 306.2 mg | 14 | 160 |
| Serine | 856 mg | 242.7 mg | 19 | 255 |
| Threonine | 923 mg | 261.7 mg | 21 | 175 |
| Tryptophan | 227 mg | 64.4 mg | 23 | 238 |
| Tyrosine | 616 mg | 174.6 mg | 22 | 455 |
| Valine | 923 mg | 261.7 mg | 20 | 212 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 30 | 277 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 47 | 616 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 26 | 431 |
| Menaquinone-4 | 0.6 µg | 0.2 µg | 12 | 108 |
| Retinol | 194 µg | 55 µg | 4 | 288 |
| Vitamin A, IU | 648 IU | 183.7 IU | 37 | 505 |
| Vitamin A, RAE | 195 µg | 55.3 µg | 8 | 516 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 66 | 559 |
| Copper, Cu | 148 µg | 42 µg | 33 | 701 |
| Iron, Fe | 17 mg | 4.8 mg | 8 | 129 |
| Magnesium, Mg | 17 mg | 4.8 mg | 45 | 343 |
| Manganese, Mn | 37 µg | 10.5 µg | 66 | 993 |
| Phosphorus, P | 140 mg | 39.7 mg | 69 | 524 |
| Potassium, K | 210 mg | 59.5 mg | 58 | 688 |
| Sodium, Na | 57 mg | 16.2 mg | 49 | 1093 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 31 | 653 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 121 mg | 34.3 mg | 14 | 260 |
| Choline | 63.1 mg | 17.9 mg | 17 | 530 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 85 | 1250 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 77 | 584 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 53 | 502 |
| KJ (Energy) | 778 kj | 220.6 kj | 54 | 414 |
Foods Available Online
We searched Amazon for "Bearded Seal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bearded Seal | No of Nutrients |
(Oogruk, Meat, Alaska Native) | 35 |
(Oogruk, Meat, In Oil, Alaska Native) | 76 |
(Oogruk, Meat, Alaska Native) | 37 |
(Oogruk, Meat, Alaska Native) | 14 |
| Bearded Seal Oil | No of Nutrients |
(Oogruk, Alaska Native) | 47 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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