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Nutritional Profile of Canned Liver Pate (Not Specified)
We got 59 nutritional values in our nutrition profile for Canned Liver Pate (Not Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Copper, Cu (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Liver Pate (Not Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Liver Pate (Not Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Liver Pate (Not Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Liver Pate (Not Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Liver Pate (Not Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Liver Pate (Not Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Liver Pate (Not Specified)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 425.2 mg | 145 | 2362 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.4 g | 3.5 g | 33 | 283 |
| Fatty Acids, total polyunsaturated | 3.2 g | 895.8 mg | 59 | 871 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 50 | 310 |
| Total Lipid (Fat) | 28 g | 7.9 g | 35 | 324 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 390 mg | 110.6 mg | 60 | 760 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 40 | 339 |
| Stearic Acid (18:0) | 3 g | 839.1 mg | 63 | 326 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 29 | 276 |
| Palmitoleic Acid (16:1) | 950 mg | 269.3 mg | 34 | 163 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 779.6 mg | 61 | 856 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 58 | 746 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 952 mg | 269.9 mg | 30 | 192 |
| Arginine | 895 mg | 253.7 mg | 45 | 274 |
| Aspartic Acid | 1.2 g | 328.9 mg | 50 | 273 |
| Cystine | 170 mg | 48.2 mg | 44 | 326 |
| Glutamic Acid | 1.9 g | 538.6 mg | 64 | 452 |
| Glycine | 1.4 g | 385.6 mg | 12 | 123 |
| Histidine | 298 mg | 84.5 mg | 84 | 715 |
| Isoleucine | 554 mg | 157.1 mg | 72 | 502 |
| Leucine | 1.1 g | 297.7 mg | 44 | 240 |
| Lysine | 838 mg | 237.6 mg | 66 | 342 |
| Methionine | 284 mg | 80.5 mg | 78 | 671 |
| Phenylalanine | 582 mg | 165 mg | 50 | 501 |
| Proline | 995 mg | 282.1 mg | 18 | 173 |
| Serine | 595 mg | 168.7 mg | 56 | 511 |
| Threonine | 568 mg | 161 mg | 57 | 498 |
| Tryptophan | 157 mg | 44.5 mg | 33 | 308 |
| Tyrosine | 454 mg | 128.7 mg | 54 | 606 |
| Valine | 768 mg | 217.7 mg | 39 | 349 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 99 | 489 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 12 | 395 |
| Folate, food | 60 µg | 17 µg | 12 | 229 |
| Folate, total | 60 µg | 17 µg | 12 | 324 |
| Niacin | 3.3 mg | 935.5 µg | 107 | 1032 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 7 | 215 |
| Riboflavin | 600 µg | 170.1 µg | 12 | 260 |
| Thiamin | 30 µg | 8.5 µg | 144 | 854 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 17 | 408 |
| Vitamin B6 | 60 µg | 17 µg | 127 | 921 |
| Vitamin C | 2 mg | 567 µg | 42 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 991 µg | 280.9 µg | 11 | 72 |
| Vitamin A, IU | 3.3k IU | 935.5 IU | 8 | 215 |
| Vitamin A, RAE | 991 µg | 280.9 µg | 12 | 87 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 31 | 475 |
| Copper, Cu | 400 µg | 113.4 µg | 12 | 461 |
| Iron, Fe | 5.5 mg | 1.6 mg | 14 | 394 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 120 µg | 34 µg | 18 | 910 |
| Phosphorus, P | 200 mg | 56.7 mg | 56 | 464 |
| Potassium, K | 138 mg | 39.1 mg | 151 | 760 |
| Selenium, Se | 41.6 µg | 11.8 µg | 12 | 275 |
| Sodium, Na | 697 mg | 197.6 mg | 135 | 452 |
| Zinc, Zn | 2.9 mg | 808 µg | 44 | 628 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 255 mg | 72.3 mg | 12 | 158 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.9 g | 15.3 g | 120 | 1528 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 103 | 440 |
| Kcal (Energy) | 319 kcal | 90.4 kcal | 38 | 369 |
| KJ (Energy) | 1,340 kj | 379.9 kj | 22 | 172 |
Foods Available Online
We searched Amazon for "Liver Pate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Liver Pate (Not Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.0 g | 0.5 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Liver Pate | No of Nutrients |
| 63 | |
| Goose Liver Pate | No of Nutrients |
| 61 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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