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Nutritional Profile of Smoked Canned Goose Liver Pate
We got 61 nutritional values in our nutrition profile for Smoked Canned Goose Liver Pate.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
- Vitamin B12 (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Canned Goose Liver Pate
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Canned Goose Liver Pate
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Canned Goose Liver Pate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Canned Goose Liver Pate
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Canned Goose Liver Pate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Canned Goose Liver Pate
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Canned Goose Liver Pate
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 59 | 2060 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25.6 g | 7.3 g | 2 | 149 |
| Fatty Acids, total polyunsaturated | 840 mg | 238.1 mg | 162 | 1681 |
| Fatty Acids, total saturated | 14.4 g | 4.1 g | 5 | 200 |
| Total Lipid (Fat) | 43.8 g | 12.4 g | 4 | 184 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 33 | 680 |
| Myristic Acid (14:0) | 290 mg | 82.2 mg | 87 | 860 |
| Palmitic Acid (16:0) | 9.5 g | 2.7 g | 3 | 105 |
| Stearic Acid (18:0) | 4.6 g | 1.3 g | 4 | 170 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 g | 6.8 g | 2 | 148 |
| Palmitoleic Acid (16:1) | 1.4 g | 396.9 mg | 10 | 94 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 50 | 344 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 250 mg | 70.9 mg | 7 | 78 |
| Linoleic Acid (18:2 n-6) | 570 mg | 161.6 mg | 162 | 1827 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 142 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 662 mg | 187.7 mg | 74 | 390 |
| Arginine | 699 mg | 198.2 mg | 75 | 382 |
| Aspartic Acid | 1.1 g | 306.2 mg | 55 | 281 |
| Cystine | 153 mg | 43.4 mg | 52 | 343 |
| Glutamic Acid | 1.5 g | 419.6 mg | 82 | 494 |
| Glycine | 662 mg | 187.7 mg | 77 | 442 |
| Histidine | 303 mg | 85.9 mg | 83 | 710 |
| Isoleucine | 606 mg | 171.8 mg | 62 | 460 |
| Leucine | 1 g | 292 mg | 46 | 242 |
| Lysine | 863 mg | 244.7 mg | 65 | 332 |
| Methionine | 270 mg | 76.5 mg | 81 | 685 |
| Phenylalanine | 567 mg | 160.7 mg | 53 | 514 |
| Proline | 565 mg | 160.2 mg | 79 | 583 |
| Serine | 491 mg | 139.2 mg | 80 | 606 |
| Threonine | 507 mg | 143.7 mg | 69 | 538 |
| Tryptophan | 161 mg | 45.6 mg | 31 | 304 |
| Tyrosine | 401 mg | 113.7 mg | 72 | 653 |
| Valine | 719 mg | 203.8 mg | 47 | 388 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 127 | 577 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 12 | 395 |
| Folate, food | 60 µg | 17 µg | 12 | 229 |
| Folate, total | 60 µg | 17 µg | 12 | 324 |
| Niacin | 2.5 mg | 711.6 µg | 150 | 1180 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 7 | 215 |
| Riboflavin | 299 µg | 84.8 µg | 30 | 512 |
| Thiamin | 88 µg | 24.9 µg | 112 | 796 |
| Vitamin B12 | 9.4 µg | 2.7 µg | 12 | 131 |
| Vitamin B6 | 60 µg | 17 µg | 127 | 921 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 mg | 283.5 µg | 10 | 70 |
| Vitamin A, IU | 3.3k IU | 944 IU | 7 | 212 |
| Vitamin A, RAE | 1 mg | 283.5 µg | 11 | 85 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 31 | 475 |
| Copper, Cu | 400 µg | 113.4 µg | 12 | 461 |
| Iron, Fe | 5.5 mg | 1.6 mg | 14 | 394 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 120 µg | 34 µg | 18 | 910 |
| Phosphorus, P | 200 mg | 56.7 mg | 56 | 464 |
| Potassium, K | 138 mg | 39.1 mg | 151 | 760 |
| Selenium, Se | 44 µg | 12.5 µg | 10 | 251 |
| Sodium, Na | 697 mg | 197.6 mg | 135 | 452 |
| Zinc, Zn | 920 µg | 260.8 µg | 149 | 822 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 150 mg | 42.5 mg | 19 | 231 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 167 | 1868 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 864.7 mg | 64 | 355 |
| Kcal (Energy) | 462 kcal | 131 kcal | 7 | 226 |
| KJ (Energy) | 1,930 kj | 547.1 kj | 3 | 113 |
Foods Available Online
We searched Amazon for "Goose Liver Pate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Canned Goose Liver Pate
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 13.0 g | 0.5 oz |
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