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Nutritional Profile of Turkey Pastrami - Care Omnia Nutrition
We got 74 nutritional values in our nutrition profile for Turkey Pastrami.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Ash (Other)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Pastrami
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Pastrami
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Pastrami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Pastrami
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Pastrami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Pastrami
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Pastrami
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 946.9 mg | 88 | 2190 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Sugars (Total incl. NLEA) | 3.3 g | 946.9 mg | 17 | 1342 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 547.1 mg | 159 | 1588 |
| Fatty Acids, total polyunsaturated | 1.4 g | 402.6 mg | 129 | 1299 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 179 | 1661 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 145 | 1128 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 52 | 700 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 160 | 1110 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 172 | 1250 |
| Stearic Acid (18:0) | 450 mg | 127.6 mg | 175 | 1242 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 21 | 201 |
| Oleic Acid (18:1) | 1.7 g | 470.6 mg | 164 | 1622 |
| Palmitoleic Acid (16:1) | 340 mg | 96.4 mg | 123 | 643 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 104 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 6 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 8 | 177 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 26 | 174 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 374.2 mg | 124 | 1225 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 115 | 886 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 17 | 134 |
| Arginine | 1.3 g | 365.7 mg | 13 | 182 |
| Aspartic Acid | 1.8 g | 499 mg | 15 | 213 |
| Betaine | 5.9 mg | 1.7 mg | 18 | 269 |
| Cystine | 206 mg | 58.4 mg | 29 | 290 |
| Glutamic Acid | 2.9 g | 827.8 mg | 15 | 350 |
| Glycine | 1.1 g | 311.8 mg | 25 | 149 |
| Histidine | 549 mg | 155.6 mg | 26 | 488 |
| Isoleucine | 918 mg | 260.2 mg | 11 | 194 |
| Leucine | 1.4 g | 402.6 mg | 18 | 203 |
| Lysine | 1.7 g | 470.6 mg | 11 | 189 |
| Methionine | 512 mg | 145.1 mg | 10 | 458 |
| Phenylalanine | 715 mg | 202.7 mg | 21 | 381 |
| Proline | 850 mg | 241 mg | 33 | 310 |
| Serine | 806 mg | 228.5 mg | 14 | 305 |
| Threonine | 798 mg | 226.2 mg | 17 | 298 |
| Tryptophan | 203 mg | 57.5 mg | 14 | 262 |
| Tyrosine | 694 mg | 196.7 mg | 9 | 379 |
| Valine | 952 mg | 269.9 mg | 15 | 184 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 79 | 429 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 3.5 mg | 1 mg | 91 | 985 |
| Pantothenic Acid | 580 µg | 164.4 µg | 54 | 611 |
| Riboflavin | 250 µg | 70.9 µg | 44 | 561 |
| Thiamin | 55 µg | 15.6 µg | 129 | 829 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 135 | 706 |
| Vitamin B6 | 270 µg | 76.5 µg | 68 | 711 |
| Vitamin C | 8.1 mg | 2.3 mg | 32 | 542 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| beta-Carotene | 7 µg | 2 µg | 14 | 1159 |
| Retinol | 4 µg | 1.1 µg | 50 | 477 |
| Vitamin A, IU | 12 IU | 3.4 IU | 52 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 51 | 709 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 39 | 197 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 50 µg | 14.2 µg | 106 | 799 |
| Iron, Fe | 4.2 mg | 1.2 mg | 19 | 502 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 13 µg | 3.7 µg | 66 | 1017 |
| Phosphorus, P | 200 mg | 56.7 mg | 56 | 464 |
| Potassium, K | 345 mg | 97.8 mg | 42 | 553 |
| Selenium, Se | 16.1 µg | 4.6 µg | 94 | 530 |
| Sodium, Na | 1.1 g | 317.5 mg | 49 | 168 |
| Zinc, Zn | 2.2 mg | 612.3 µg | 81 | 697 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 61 | 313 |
| Choline | 66.7 mg | 18.9 mg | 73 | 494 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 22 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 23 | 267 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 141 | 549 |
| KJ (Energy) | 580 kj | 164.4 kj | 97 | 610 |
Foods Available Online
We searched Amazon for "Turkey Pastrami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Pastrami
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slices | 57.0 g | 2.0 oz |
| Package (8 Oz) | 227.0 g | 8.0 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Pastrami | No of Nutrients |
| 48 |
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