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Nutritional Profile of Olive Pork Loaf - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Olive Pork Loaf.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Betaine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Ash (Other)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Olive Pork Loaf
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Olive Pork Loaf
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Olive Pork Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Olive Pork Loaf
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Olive Pork Loaf
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Olive Pork Loaf
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Olive Pork Loaf
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 19 | 1621 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 85 | 541 |
| Fatty Acids, total polyunsaturated | 1.9 g | 547.1 mg | 112 | 1138 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 115 | 724 |
| Total Lipid (Fat) | 16.5 g | 4.7 g | 99 | 526 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 50 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 52 | 700 |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 96 | 880 |
| Palmitic Acid (16:0) | 3.5 g | 1 g | 112 | 645 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 102 | 451 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.2 g | 2 g | 90 | 585 |
| Palmitoleic Acid (16:1) | 660 mg | 187.1 mg | 80 | 345 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 516 mg | 103 | 1066 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 97 | 846 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 618 mg | 175.2 mg | 81 | 420 |
| Arginine | 583 mg | 165.3 mg | 87 | 460 |
| Aspartic Acid | 951 mg | 269.6 mg | 62 | 312 |
| Betaine | 7.3 mg | 2.1 mg | 8 | 255 |
| Cystine | 144 mg | 40.8 mg | 57 | 352 |
| Glutamic Acid | 1.9 g | 544.3 mg | 63 | 450 |
| Glycine | 680 mg | 192.8 mg | 74 | 430 |
| Histidine | 292 mg | 82.8 mg | 86 | 720 |
| Isoleucine | 421 mg | 119.4 mg | 95 | 619 |
| Leucine | 870 mg | 246.6 mg | 64 | 331 |
| Lysine | 809 mg | 229.3 mg | 70 | 360 |
| Methionine | 301 mg | 85.3 mg | 71 | 655 |
| Phenylalanine | 419 mg | 118.8 mg | 88 | 647 |
| Proline | 830 mg | 235.3 mg | 37 | 329 |
| Serine | 517 mg | 146.6 mg | 74 | 582 |
| Threonine | 472 mg | 133.8 mg | 79 | 565 |
| Tryptophan | 104 mg | 29.5 mg | 68 | 361 |
| Tyrosine | 383 mg | 108.6 mg | 78 | 669 |
| Valine | 508 mg | 144 mg | 89 | 562 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 122 | 563 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 1.8 mg | 521.6 µg | 171 | 1304 |
| Pantothenic Acid | 770 µg | 218.3 µg | 31 | 432 |
| Riboflavin | 260 µg | 73.7 µg | 40 | 551 |
| Thiamin | 295 µg | 83.6 µg | 64 | 589 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 64 | 602 |
| Vitamin B6 | 230 µg | 65.2 µg | 78 | 751 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 55 | 618 |
| Phylloquinone | 3.4 µg | 1 µg | 17 | 891 |
| Retinol | 60 µg | 17 µg | 21 | 419 |
| Vitamin A, IU | 200 IU | 56.7 IU | 17 | 840 |
| Vitamin A, RAE | 60 µg | 17 µg | 22 | 650 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 8 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 10 | 158 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 16 | 436 |
| Copper, Cu | 50 µg | 14.2 µg | 106 | 799 |
| Iron, Fe | 540 µg | 153.1 µg | 134 | 872 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 35 µg | 9.9 µg | 45 | 995 |
| Phosphorus, P | 127 mg | 36 mg | 106 | 537 |
| Potassium, K | 297 mg | 84.2 mg | 74 | 601 |
| Selenium, Se | 16.4 µg | 4.6 µg | 92 | 527 |
| Sodium, Na | 964 mg | 273.3 mg | 77 | 218 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 126 | 775 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 89 | 343 |
| Choline | 66.7 mg | 18.9 mg | 73 | 494 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.2 g | 16.5 g | 89 | 1402 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 17 | 240 |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 90 | 453 |
| KJ (Energy) | 983 kj | 278.7 kj | 53 | 222 |
Foods Available Online
We searched Amazon for "Olive Pork Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Olive Pork Loaf
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (1 Oz) (4" X 4" X 3/32" Thick) | 28.0 g | 1.0 oz |
| Slices | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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