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Nutritional Profile of Dried Whitefish (Fish, Alaska Native)
We got 79 nutritional values in our nutrition profile for Dried Whitefish (Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 16 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Glycine (Amino Acids)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 45 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Glycine (Amino Acids)
- Methionine (Amino Acids)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Whitefish (Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Whitefish (Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Whitefish (Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Whitefish (Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Whitefish (Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 16 | 1059 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 19 | 1081 |
| Fatty Acids, total saturated | 2.9 g | 808 mg | 17 | 1237 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 28 | 633 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 80 mg | 22.7 mg | 7 | 243 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 4 | 650 |
| Myristic Acid (14:0) | 320 mg | 90.7 mg | 10 | 830 |
| Palmitic Acid (16:0) | 1.9 g | 538.6 mg | 10 | 1014 |
| Pentadecanoic Acid (15:0) | 90 mg | 25.5 mg | 5 | 86 |
| Stearic Acid (18:0) | 400 mg | 113.4 mg | 18 | 1292 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 70 mg | 19.8 mg | 18 | 146 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 17 | 194 |
| Nervonic Acid (24:1 c) | 20 mg | 5.7 mg | 10 | 28 |
| Oleic Acid (18:1) | 2.5 g | 694.6 mg | 12 | 1414 |
| Palmitoleic Acid (16:1) | 1.4 g | 402.6 mg | 6 | 92 |
| Paullinic Acid (20:1) | 390 mg | 110.6 mg | 16 | 164 |
| Pentadecenoic Acid (15:1) | 20 mg | 5.7 mg | 5 | 47 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 10 mg | 2.8 mg | 7 | 7 |
| Adrenic Acid, AdA (22:4) | 30 mg | 8.5 mg | 3 | 22 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 650 mg | 184.3 mg | 13 | 99 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 180 mg | 51 mg | 7 | 46 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 50 mg | 14.2 mg | 5 | 95 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 420 mg | 119.1 mg | 11 | 78 |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 5 | 126 |
| Eicosatrienoic Acid (20:3) | 50 mg | 14.2 mg | 3 | 30 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 33 | 2134 |
| Linolenic Acid (18:3) | 280 mg | 79.4 mg | 9 | 676 |
| Parinaric Acid (18:4) | 60 mg | 17 mg | 12 | 105 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 3.8 g | 1.1 g | 3 | 13 |
| Arginine | 3.6 g | 1 g | 3 | 35 |
| Aspartic Acid | 5.7 g | 1.6 g | 3 | 13 |
| Betaine | 88.3 mg | 25 mg | 3 | 31 |
| Cystine | 500 mg | 141.7 mg | 1 | 42 |
| Glutamic Acid | 8.1 g | 2.3 g | 4 | 29 |
| Glycine | 4.4 g | 1.2 g | 1 | 6 |
| Histidine | 1.3 g | 368.5 mg | 4 | 29 |
| Isoleucine | 2.3 g | 640.7 mg | 4 | 18 |
| Leucine | 4.1 g | 1.2 g | 4 | 15 |
| Lysine | 4.8 g | 1.4 g | 4 | 9 |
| Methionine | 1.7 g | 493.3 mg | 1 | 5 |
| Phenylalanine | 2.3 g | 663.4 mg | 4 | 21 |
| Proline | 3 g | 844.8 mg | 3 | 25 |
| Serine | 2.3 g | 663.4 mg | 4 | 25 |
| Threonine | 2.5 g | 700.2 mg | 3 | 10 |
| Tryptophan | 580 mg | 164.4 mg | 6 | 30 |
| Tyrosine | 1.7 g | 493.3 mg | 3 | 21 |
| Valine | 2.6 g | 739.9 mg | 4 | 19 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 62.4 g | 17.7 g | 4 | 17 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 16 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 25 | 381 |
| Niacin | 11.2 mg | 3.2 mg | 8 | 144 |
| Pantothenic Acid | 2.6 mg | 728.6 µg | 6 | 118 |
| Riboflavin | 438 µg | 124.2 µg | 23 | 374 |
| Thiamin | 53 µg | 15 µg | 53 | 831 |
| Vitamin B12 | 18.4 µg | 5.2 µg | 6 | 65 |
| Vitamin B6 | 365 µg | 103.5 µg | 26 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 31 | 577 |
| Menaquinone-4 | 0.5 µg | 0.1 µg | 13 | 109 |
| Phylloquinone | 1.3 µg | 0.4 µg | 20 | 912 |
| Retinol | 39 µg | 11.1 µg | 18 | 442 |
| Vitamin A, IU | 131 IU | 37.1 IU | 73 | 907 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 29 | 673 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 810 mg | 229.6 mg | 2 | 70 |
| Copper, Cu | 180 µg | 51 µg | 30 | 669 |
| Iron, Fe | 4.1 mg | 1.2 mg | 38 | 512 |
| Magnesium, Mg | 85 mg | 24.1 mg | 15 | 237 |
| Manganese, Mn | 230 µg | 65.2 µg | 36 | 801 |
| Phosphorus, P | 1 g | 294.8 mg | 2 | 29 |
| Potassium, K | 1.1 g | 306.2 mg | 3 | 119 |
| Selenium, Se | 113 µg | 32 µg | 6 | 37 |
| Sodium, Na | 200 mg | 56.7 mg | 22 | 949 |
| Zinc, Zn | 5 mg | 1.4 mg | 11 | 413 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 266 mg | 75.4 mg | 5 | 151 |
| Choline | 206 mg | 58.4 mg | 5 | 71 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.6 g | 5.8 g | 121 | 2061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.6 g | 1.6 g | 4 | 169 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 22 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 23 | 151 |
Foods Available Online
We searched Amazon for "Whitefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Broad Whitefish | No of Nutrients |
(Liver, Alaska Native) | 14 |
| Whitefish | No of Nutrients |
(Mixed Species, Fish, Alaska Native) | 22 |
| Whitefish Eggs | No of Nutrients |
(Alaska Native) | 79 |
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