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Nutritional Profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
We got 63 nutritional values in our nutrition profile for Canned Split Pea Soup With Ham (Prepared With Equal Volume Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for four nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Phenylalanine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11 g | 3.1 g | 47 | 1520 |
| Fiber, total dietary | 900 mg | 255.1 mg | 33 | 250 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 710 mg | 201.3 mg | 102 | 2177 |
| Fatty Acids, total polyunsaturated | 250 mg | 70.9 mg | 149 | 2265 |
| Fatty Acids, total saturated | 700 mg | 198.4 mg | 99 | 2149 |
| Total Lipid (Fat) | 1.7 g | 493.3 mg | 128 | 1574 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 48 | 448 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 43 | 522 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 34 | 348 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 46 | 690 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 72 | 1090 |
| Palmitic Acid (16:0) | 370 mg | 104.9 mg | 113 | 1910 |
| Stearic Acid (18:0) | 200 mg | 56.7 mg | 77 | 1491 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 660 mg | 187.1 mg | 107 | 2183 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 230 mg | 65.2 mg | 146 | 2164 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 191 mg | 54.1 mg | 14 | 774 |
| Arginine | 278 mg | 78.8 mg | 8 | 714 |
| Aspartic Acid | 415 mg | 117.7 mg | 12 | 674 |
| Cystine | 53 mg | 15 mg | 7 | 443 |
| Glutamic Acid | 691 mg | 195.9 mg | 22 | 676 |
| Glycine | 197 mg | 55.8 mg | 12 | 811 |
| Histidine | 85 mg | 24.1 mg | 15 | 923 |
| Isoleucine | 172 mg | 48.8 mg | 11 | 850 |
| Leucine | 281 mg | 79.7 mg | 14 | 776 |
| Lysine | 275 mg | 78 mg | 11 | 721 |
| Methionine | 55 mg | 15.6 mg | 17 | 895 |
| Phenylalanine | 180 mg | 51 mg | 11 | 865 |
| Proline | 185 mg | 52.4 mg | 24 | 899 |
| Serine | 175 mg | 49.6 mg | 10 | 899 |
| Threonine | 144 mg | 40.8 mg | 13 | 869 |
| Tryptophan | 40 mg | 11.3 mg | 11 | 425 |
| Tyrosine | 126 mg | 35.7 mg | 10 | 913 |
| Valine | 194 mg | 55 mg | 14 | 851 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 93 | 1211 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 1 µg | 0.3 µg | 45 | 395 |
| Niacin | 583 µg | 165.3 µg | 126 | 1959 |
| Pantothenic Acid | 100 µg | 28.3 µg | 49 | 1085 |
| Riboflavin | 30 µg | 8.5 µg | 104 | 781 |
| Thiamin | 58 µg | 16.4 µg | 62 | 826 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 27 µg | 7.7 µg | 98 | 954 |
| Vitamin C | 600 µg | 170.1 µg | 77 | 617 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 176 IU | 49.9 IU | 87 | 864 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 82 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 66 | 545 |
| Copper, Cu | 146 µg | 41.4 µg | 30 | 703 |
| Iron, Fe | 900 µg | 255.1 µg | 52 | 832 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 265 µg | 75.1 µg | 18 | 767 |
| Phosphorus, P | 84 mg | 23.8 mg | 34 | 585 |
| Potassium, K | 158 mg | 44.8 mg | 87 | 740 |
| Sodium, Na | 398 mg | 112.8 mg | 81 | 751 |
| Zinc, Zn | 520 µg | 147.4 µg | 53 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.8 g | 23.2 g | 124 | 613 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 67 | 524 |
| Kcal (Energy) | 75 kcal | 21.3 kcal | 52 | 614 |
| KJ (Energy) | 314 kj | 89 kj | 38 | 863 |
Foods Available Online
We searched Amazon for "Split Pea Soup With Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 253.0 g | 8.9 oz |
| Can (11.5 Oz), Prepared | 614.0 g | 21.7 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Split Pea Soup With Ham | No of Nutrients |
(Chunky, Ready-To-Serve) | 72 |
(Condensed) | 64 |
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