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Nutritional Profile of Canned Chili Beef Soup (Prepared With Equal Volume Water)

We got 60 nutritional values in our nutrition profile for Canned Chili Beef Soup (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Fluoride, F (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Pentadecanoic Acid (15:0) (Saturated Fats)
Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Heptadecanoic Acid (17:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Arachidic Acid (20:0) (Saturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Chili Beef Soup (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chili Beef Soup (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chili Beef Soup (Prepared With Equal Volume Water)

9.2%

1.2%

2.5%

85.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chili Beef Soup (Prepared With Equal Volume Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chili Beef Soup (Prepared With Equal Volume Water)

0.6%

0.5%

0.05%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chili Beef Soup (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chili Beef Soup (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.2 g	2.6 g	68	1618
Fiber, total dietary	1.2 g	340.2 mg	30	246
Sugars (Total incl. NLEA)	2.5 g	705.9 mg	64	1427
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	496 mg	140.6 mg	144	2382
Fatty Acids, total polyunsaturated	46 mg	13 mg	235	2469
Fatty Acids, total saturated	608 mg	172.4 mg	117	2224
Fatty Acids, total trans	34 mg	9.6 mg	7	727
Total Lipid (Fat)	1.2 g	351.5 mg	161	1624
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	1 mg	0.3 mg	12	228
Heptadecanoic Acid (17:0)	15 mg	4.3 mg	6	308
Lauric Acid (12:0)	3 mg	0.9 mg	61	707
Myristic Acid (14:0)	47 mg	13.3 mg	79	1103
Palmitic Acid (16:0)	351 mg	99.5 mg	116	1929
Pentadecanoic Acid (15:0)	7 mg	2 mg	6	169
Stearic Acid (18:0)	184 mg	52.2 mg	84	1507
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecenoic Acid (17:1)	8 mg	2.3 mg	5	182
Myristoleic Acid (14:1)	8 mg	2.3 mg	5	196
Oleic Acid (18:1)	436 mg	123.6 mg	151	2396
Palmitoleic Acid (16:1)	40 mg	11.3 mg	68	943
Paullinic Acid (20:1)	3 mg	0.9 mg	30	471
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	23	293
Linoleic Acid (18:2 n-6)	40 mg	11.3 mg	224	2354
Linolenic Acid (18:3)	5 mg	1.4 mg	98	951
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.5 g	705.9 mg	146	1370
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	32	285
Folate, total	4 µg	1.1 µg	42	390
Niacin	398 µg	112.8 µg	181	2138
Pantothenic Acid	108 µg	30.6 µg	47	1077
Riboflavin	28 µg	7.9 µg	106	783
Thiamin	22 µg	6.2 µg	95	862
Vitamin B12	0.2 µg	0.04 µg	51	715
Vitamin B6	59 µg	16.7 µg	67	922
Vitamin C	1.5 mg	425.2 µg	68	608
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	13 µg	3.7 µg	94	451
alpha-Tocopherol	530 µg	150.3 µg	34	590
beta-Carotene	295 µg	83.6 µg	70	880
beta-Cryptoxanthin	72 µg	20.4 µg	5	113
Lutein + Zeaxanthin	87 µg	24.7 µg	55	947
Lycopene	1.3 mg	357.2 µg	36	348
Phylloquinone	1.6 µg	0.5 µg	102	909
Vitamin A, IU	563 IU	159.6 IU	39	545
Vitamin A, RAE	28 µg	7.9 µg	63	684
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	57	531
Copper, Cu	152 µg	43.1 µg	28	697
Fluoride, F	36.3 µg	10.3 µg	7	99
Iron, Fe	790 µg	224 µg	60	843
Magnesium, Mg	10 mg	2.8 mg	30	375
Manganese, Mn	392 µg	111.1 µg	10	645
Phosphorus, P	55 mg	15.6 mg	58	617
Potassium, K	196 mg	55.6 mg	55	702
Selenium, Se	2.4 µg	0.7 µg	76	670
Sodium, Na	388 mg	110 mg	86	761
Zinc, Zn	770 µg	218.3 µg	35	838
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	5 mg	1.4 mg	35	376
Choline	10.6 mg	3 mg	108	1050
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.7 g	24.3 g	89	456
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	388.4 mg	66	523
Kcal (Energy)	57 kcal	16.2 kcal	69	632
KJ (Energy)	239 kj	67.8 kj	62	928

Figure 3. Nutritional profile of canned chili beef soup (prepared with equal volume water) with 60 nutrient values.

Common Serving Sizes Of Canned Chili Beef Soup (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	261.0 g	9.2 oz

Figure 4. Common serving sizes of canned chili beef soup (prepared with equal volume water)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Chili Beef Soup	No of Nutrients
Canned Chili Beef Soup (Condensed)	61

Figure 5. One similar soups, broths, and stews.

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