We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
We got 76 nutritional values in our nutrition profile for Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 31 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Tyrosine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.2 g | 3.2 g | 8 | 297 |
| Fatty Acids, total polyunsaturated | 1.2 g | 334.5 mg | 33 | 1436 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 11 | 1041 |
| Total Lipid (Fat) | 25.1 g | 7.1 g | 17 | 361 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 100 mg | 28.3 mg | 6 | 223 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 6 | 680 |
| Myristic Acid (14:0) | 690 mg | 195.6 mg | 5 | 474 |
| Palmitic Acid (16:0) | 2.5 g | 694.6 mg | 6 | 874 |
| Pentadecanoic Acid (15:0) | 110 mg | 31.2 mg | 4 | 66 |
| Stearic Acid (18:0) | 540 mg | 153.1 mg | 17 | 1152 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 120 mg | 34 mg | 16 | 119 |
| Myristoleic Acid (14:1) | 90 mg | 25.5 mg | 4 | 114 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 5 | 849 |
| Palmitoleic Acid (16:1) | 3.9 g | 1.1 g | 4 | 16 |
| Paullinic Acid (20:1) | 1.7 g | 481.9 mg | 4 | 27 |
| Pentadecenoic Acid (15:1) | 30 mg | 8.5 mg | 4 | 44 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 20 mg | 5.7 mg | 6 | 6 |
| Adrenic Acid, AdA (22:4) | 20 mg | 5.7 mg | 5 | 32 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 190 mg | 53.9 mg | 21 | 249 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 150 mg | 42.5 mg | 10 | 67 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 50 mg | 14.2 mg | 5 | 95 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 280 mg | 79.4 mg | 14 | 121 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 14 | 214 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 6 | 56 |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 38 | 2204 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 13 | 826 |
| Parinaric Acid (18:4) | 50 mg | 14.2 mg | 13 | 115 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 572.7 mg | 7 | 49 |
| Arginine | 2 g | 564.2 mg | 10 | 111 |
| Aspartic Acid | 2.9 g | 833.5 mg | 9 | 95 |
| Betaine | 60.9 mg | 17.3 mg | 4 | 42 |
| Cystine | 190 mg | 53.9 mg | 21 | 306 |
| Glutamic Acid | 4.7 g | 1.3 g | 9 | 170 |
| Glycine | 1.9 g | 527.3 mg | 6 | 73 |
| Histidine | 1.3 g | 357.2 mg | 5 | 33 |
| Isoleucine | 1.3 g | 379.9 mg | 12 | 78 |
| Leucine | 2.7 g | 773.9 mg | 7 | 71 |
| Lysine | 2.9 g | 810.8 mg | 7 | 68 |
| Methionine | 720 mg | 204.1 mg | 16 | 250 |
| Phenylalanine | 1.4 g | 396.9 mg | 6 | 60 |
| Proline | 1.6 g | 459.3 mg | 7 | 106 |
| Serine | 1.3 g | 362.9 mg | 10 | 84 |
| Threonine | 1.4 g | 391.2 mg | 8 | 61 |
| Tryptophan | 340 mg | 96.4 mg | 12 | 125 |
| Tyrosine | 920 mg | 260.8 mg | 11 | 156 |
| Valine | 1.4 g | 391.2 mg | 12 | 98 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.3 g | 10 g | 14 | 81 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 16 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 25 | 381 |
| Niacin | 6.5 mg | 1.8 mg | 27 | 506 |
| Pantothenic Acid | 727 µg | 206.1 µg | 32 | 469 |
| Riboflavin | 364 µg | 103.2 µg | 27 | 448 |
| Thiamin | 11 µg | 3.1 µg | 71 | 873 |
| Vitamin B12 | 5.9 µg | 1.7 µg | 19 | 223 |
| Vitamin B6 | 91 µg | 25.8 µg | 59 | 890 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 35 | 588 |
| Dihydrophylloquinone | 4 µg | 1.1 µg | 1 | 79 |
| Menaquinone-4 | 0.8 µg | 0.2 µg | 11 | 106 |
| Vitamin A, IU | 2k IU | 552.8 IU | 19 | 281 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Copper, Cu | 270 µg | 76.5 µg | 16 | 579 |
| Iron, Fe | 17 mg | 4.8 mg | 8 | 129 |
| Magnesium, Mg | 29 mg | 8.2 mg | 33 | 311 |
| Manganese, Mn | 37 µg | 10.5 µg | 66 | 993 |
| Phosphorus, P | 240 mg | 68 mg | 42 | 424 |
| Potassium, K | 400 mg | 113.4 mg | 28 | 498 |
| Selenium, Se | 90.8 µg | 25.7 µg | 12 | 53 |
| Sodium, Na | 120 mg | 34 mg | 29 | 1029 |
| Zinc, Zn | 3.1 mg | 878.8 µg | 22 | 603 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 33 | 317 |
| Choline | 68.1 mg | 19.3 mg | 16 | 480 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.5 g | 10.1 g | 108 | 1886 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 52 | 518 |
| Kcal (Energy) | 367 kcal | 104 kcal | 23 | 321 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 24 | 152 |
Foods Available Online
We searched Amazon for "Bearded Seal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bearded Seal | No of Nutrients |
(Oogruk, Meat, Alaska Native) | 35 |
(Oogruk, Meat, Alaska Native) | 37 |
(Oogruk, Meat, Alaska Native) | 14 |
(Oogruk, Meat, Low Quadrant, Alaska Native) | 42 |
| Bearded Seal Oil | No of Nutrients |
(Oogruk, Alaska Native) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
