We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
We got 52 nutritional values in our nutrition profile for Canned Bean Soup With Pork (Prepared With Equal Volume Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Bean Soup With Pork (Prepared With Equal Volume Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.3 g | 2.4 g | 90 | 1707 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 13 | 221 |
| Sugars (Total incl. NLEA) | 1.5 g | 416.7 mg | 106 | 1529 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 793 mg | 224.8 mg | 90 | 2104 |
| Fatty Acids, total polyunsaturated | 666 mg | 188.8 mg | 53 | 1851 |
| Fatty Acids, total saturated | 558 mg | 158.2 mg | 124 | 2270 |
| Total Lipid (Fat) | 2.2 g | 612.3 mg | 101 | 1532 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 43 | 522 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 59 | 705 |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 97 | 1126 |
| Palmitic Acid (16:0) | 343 mg | 97.2 mg | 120 | 1937 |
| Stearic Acid (18:0) | 137 mg | 38.8 mg | 106 | 1554 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 744 mg | 210.9 mg | 92 | 2106 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 73 | 949 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 499 mg | 141.5 mg | 73 | 1895 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 18 | 794 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 816.5 mg | 130 | 1331 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 39 | 443 |
| Folate, food | 12 µg | 3.4 µg | 24 | 277 |
| Folate, total | 12 µg | 3.4 µg | 34 | 380 |
| Niacin | 206 µg | 58.4 µg | 229 | 2324 |
| Pantothenic Acid | 34 µg | 9.6 µg | 68 | 1151 |
| Riboflavin | 12 µg | 3.4 µg | 122 | 799 |
| Thiamin | 32 µg | 9.1 µg | 85 | 852 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 15 µg | 4.3 µg | 107 | 966 |
| Vitamin C | 600 µg | 170.1 µg | 77 | 617 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 58 µg | 16.4 µg | 79 | 406 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 42 | 600 |
| beta-Carotene | 164 µg | 46.5 µg | 105 | 1002 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 114 | 1031 |
| Lycopene | 2.9 mg | 825 µg | 27 | 194 |
| Phylloquinone | 1.2 µg | 0.3 µg | 106 | 913 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, IU | 324 IU | 91.9 IU | 63 | 720 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 74 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 45 | 516 |
| Copper, Cu | 152 µg | 43.1 µg | 28 | 697 |
| Iron, Fe | 750 µg | 212.6 µg | 64 | 847 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 245 µg | 69.5 µg | 21 | 787 |
| Phosphorus, P | 48 mg | 13.6 mg | 65 | 624 |
| Potassium, K | 147 mg | 41.7 mg | 95 | 751 |
| Selenium, Se | 3.1 µg | 0.9 µg | 69 | 663 |
| Sodium, Na | 349 mg | 98.9 mg | 114 | 800 |
| Zinc, Zn | 380 µg | 107.7 µg | 64 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 13.1 mg | 3.7 mg | 90 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.4 g | 24.2 g | 91 | 467 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 71 | 529 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 63 | 626 |
| KJ (Energy) | 264 kj | 74.8 kj | 54 | 905 |
Foods Available Online
We searched Amazon for "Bean Soup With Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Bean Soup With Pork (Prepared With Equal Volume Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Cup | 266.0 g | 9.4 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bean Soup With Pork | No of Nutrients |
(Condensed) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
