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Nutritional Profile of Raw Caribou Hind Quarter Meat (Alaska Native)
We got 49 nutritional values in our nutrition profile for Raw Caribou Hind Quarter Meat (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Caribou Hind Quarter Meat (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Caribou Hind Quarter Meat (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Caribou Hind Quarter Meat (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Caribou Hind Quarter Meat (Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Caribou Hind Quarter Meat (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Caribou Hind Quarter Meat (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Caribou Hind Quarter Meat (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 940 mg | 266.5 mg | 49 | 1978 |
| Fatty Acids, total polyunsaturated | 560 mg | 158.8 mg | 53 | 1955 |
| Fatty Acids, total saturated | 1.3 g | 360 mg | 36 | 1724 |
| Total Lipid (Fat) | 3.4 g | 955.4 mg | 73 | 1411 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 15 | 219 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 16 | 293 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 38 | 1120 |
| Palmitic Acid (16:0) | 610 mg | 172.9 mg | 37 | 1672 |
| Stearic Acid (18:0) | 590 mg | 167.3 mg | 16 | 1102 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 860 mg | 243.8 mg | 33 | 2000 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 37 | 913 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 39 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 23 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 50 mg | 14.2 mg | 22 | 147 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 30 mg | 8.5 mg | 23 | 307 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 12 | 194 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 33 | 2134 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 16 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 34 | 301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 23 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 32 | 390 |
| Niacin | 7.2 mg | 2 mg | 22 | 431 |
| Pantothenic Acid | 2.1 mg | 592.5 µg | 9 | 138 |
| Riboflavin | 962 µg | 272.7 µg | 5 | 149 |
| Thiamin | 442 µg | 125.3 µg | 5 | 444 |
| Vitamin B12 | 7.1 µg | 2 µg | 16 | 181 |
| Vitamin B6 | 351 µg | 99.5 µg | 27 | 630 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 30 | 574 |
| alpha-Tocotrienol | 90 µg | 25.5 µg | 7 | 82 |
| Phylloquinone | 1.4 µg | 0.4 µg | 19 | 911 |
| Retinol | 94 µg | 26.6 µg | 10 | 385 |
| Vitamin A, IU | 312 IU | 88.5 IU | 52 | 732 |
| Vitamin A, RAE | 94 µg | 26.6 µg | 18 | 616 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 65 | 556 |
| Copper, Cu | 270 µg | 76.5 µg | 16 | 579 |
| Iron, Fe | 4.1 mg | 1.2 mg | 38 | 512 |
| Magnesium, Mg | 26 mg | 7.4 mg | 36 | 319 |
| Manganese, Mn | 37 µg | 10.5 µg | 66 | 993 |
| Phosphorus, P | 230 mg | 65.2 mg | 46 | 434 |
| Potassium, K | 320 mg | 90.7 mg | 45 | 578 |
| Selenium, Se | 12.5 µg | 3.5 µg | 41 | 566 |
| Sodium, Na | 52 mg | 14.7 mg | 51 | 1098 |
| Zinc, Zn | 2.1 mg | 595.3 µg | 33 | 703 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 24 | 300 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 59 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 64 | 537 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 75 | 566 |
| KJ (Energy) | 508 kj | 144 kj | 86 | 681 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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