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Nutritional Profile of Canned Oyster Stew (Prepared With Equal Volume Milk)
We got 45 nutritional values in our nutrition profile for Canned Oyster Stew (Prepared With Equal Volume Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 14 nutrients.
Most notable of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Zinc, Zn (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Oyster Stew (Prepared With Equal Volume Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Oyster Stew (Prepared With Equal Volume Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Oyster Stew (Prepared With Equal Volume Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Oyster Stew (Prepared With Equal Volume Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Oyster Stew (Prepared With Equal Volume Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Oyster Stew (Prepared With Equal Volume Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Oyster Stew (Prepared With Equal Volume Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 215 | 2125 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 850 mg | 241 mg | 81 | 2053 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 201 | 2385 |
| Fatty Acids, total saturated | 2.1 g | 584 mg | 22 | 1429 |
| Total Lipid (Fat) | 3.2 g | 918.5 mg | 62 | 1424 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 120 mg | 34 mg | 8 | 338 |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 8 | 442 |
| Caproic Acid (6:0) | 70 mg | 19.8 mg | 7 | 288 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 8 | 364 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 11 | 620 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 9 | 810 |
| Palmitic Acid (16:0) | 830 mg | 235.3 mg | 34 | 1458 |
| Stearic Acid (18:0) | 390 mg | 110.6 mg | 32 | 1302 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 750 mg | 212.6 mg | 90 | 2100 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 55 | 923 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 200 | 2304 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 74 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 711.6 mg | 145 | 1368 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 137 µg | 38.8 µg | 244 | 2392 |
| Pantothenic Acid | 200 µg | 56.7 µg | 30 | 985 |
| Riboflavin | 95 µg | 26.9 µg | 46 | 716 |
| Thiamin | 27 µg | 7.7 µg | 90 | 857 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 12 | 621 |
| Vitamin B6 | 26 µg | 7.4 µg | 99 | 955 |
| Vitamin C | 1.8 mg | 510.3 µg | 65 | 605 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 22 µg | 6.2 µg | 29 | 459 |
| Vitamin A, IU | 92 IU | 26.1 IU | 104 | 946 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 68 | 690 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 22 | 478 |
| Copper, Cu | 655 µg | 185.7 µg | 4 | 291 |
| Iron, Fe | 430 µg | 121.9 µg | 93 | 883 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 151 µg | 42.8 µg | 31 | 879 |
| Phosphorus, P | 66 mg | 18.7 mg | 48 | 606 |
| Potassium, K | 96 mg | 27.2 mg | 133 | 802 |
| Sodium, Na | 425 mg | 120.5 mg | 66 | 724 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 4 | 491 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 27 | 368 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 58 | 281 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 69 | 526 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 71 | 634 |
| KJ (Energy) | 230 kj | 65.2 kj | 66 | 937 |
Foods Available Online
We searched Amazon for "Oyster Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Oyster Stew (Prepared With Equal Volume Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 245.0 g | 8.6 oz |
| Can (10.5 Oz), Prepared | 595.0 g | 21.0 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Oyster Stew | No of Nutrients |
(Condensed) | 45 |
(Prepared With Equal Volume Water) | 45 |
| 52 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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