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Nutritional Profile of Canned Cheese Soup (Prepared With Equal Volume Milk)

We got 65 nutritional values in our nutrition profile for Canned Cheese Soup (Prepared With Equal Volume Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 14 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cheese Soup (Prepared With Equal Volume Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cheese Soup (Prepared With Equal Volume Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cheese Soup (Prepared With Equal Volume Milk)

6.5%
5.8%
3.8%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cheese Soup (Prepared With Equal Volume Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cheese Soup (Prepared With Equal Volume Milk)

3.6%
1.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cheese Soup (Prepared With Equal Volume Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cheese Soup (Prepared With Equal Volume Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
144
1883
Fiber, total dietary
400 mg
113.4 mg
38
255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
462.1 mg
32
1678
Fatty Acids, total polyunsaturated
180 mg
51 mg
177
2335
Fatty Acids, total saturated
3.6 g
1 g
8
1090
Total Lipid (Fat)
5.8 g
1.6 g
17
1168
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
180 mg
51 mg
2
279
Capric Acid (10:0)
110 mg
31.2 mg
5
422
Caproic Acid (6:0)
100 mg
28.3 mg
3
258
Caprylic Acid (8:0)
50 mg
14.2 mg
6
354
Lauric Acid (12:0)
110 mg
31.2 mg
8
600
Myristic Acid (14:0)
580 mg
164.4 mg
2
573
Palmitic Acid (16:0)
1.7 g
467.8 mg
9
1085
Stearic Acid (18:0)
690 mg
195.6 mg
10
1003
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
394.1 mg
35
1715
Palmitoleic Acid (16:1)
160 mg
45.4 mg
16
823
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
194
2284
Linolenic Acid (18:3)
70 mg
19.8 mg
44
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
125 mg
35.4 mg
19
837
Arginine
123 mg
34.9 mg
20
862
Aspartic Acid
274 mg
77.7 mg
16
790
Cystine
33 mg
9.4 mg
16
463
Glutamic Acid
1 g
283.5 mg
10
542
Glycine
81 mg
23 mg
24
922
Histidine
102 mg
28.9 mg
10
906
Isoleucine
226 mg
64.1 mg
6
799
Leucine
361 mg
102.3 mg
9
703
Lysine
279 mg
79.1 mg
10
717
Methionine
87 mg
24.7 mg
6
863
Phenylalanine
189 mg
53.6 mg
10
856
Proline
383 mg
108.6 mg
2
731
Serine
187 mg
53 mg
9
888
Threonine
148 mg
42 mg
12
865
Tryptophan
51 mg
14.5 mg
6
414
Tyrosine
177 mg
50.2 mg
5
863
Valine
259 mg
73.4 mg
8
786
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
99
1242
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
32
285
Folate, total
4 µg
1.1 µg
42
390
Niacin
200 µg
56.7 µg
232
2330
Pantothenic Acid
190 µg
53.9 µg
32
995
Riboflavin
133 µg
37.7 µg
26
678
Thiamin
25 µg
7.1 µg
92
859
Vitamin B12
0.2 µg
0.05 µg
49
713
Vitamin B6
31 µg
8.8 µg
94
950
Vitamin C
500 µg
141.7 µg
78
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
142 µg
40.3 µg
2
337
Vitamin A, IU
495 IU
140.3 IU
46
591
Vitamin A, RAE
143 µg
40.5 µg
8
567
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
9
430
Copper, Cu
56 µg
15.9 µg
83
793
Iron, Fe
320 µg
90.7 µg
104
895
Magnesium, Mg
8 mg
2.3 mg
32
385
Manganese, Mn
103 µg
29.2 µg
39
927
Phosphorus, P
100 mg
28.3 mg
24
564
Potassium, K
136 mg
38.6 mg
104
762
Selenium, Se
2.8 µg
0.8 µg
72
666
Sodium, Na
406 mg
115.1 mg
74
743
Zinc, Zn
270 µg
76.5 µg
75
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
21
362
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.4 g
23.4 g
119
585
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
55
508
Kcal (Energy)
92 kcal
26.1 kcal
37
596
KJ (Energy)
385 kj
109.1 kj
27
798
Figure 3. Nutritional profile of canned cheese soup (prepared with equal volume milk) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Cheese Soup (Prepared With Equal Volume Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup251.0 g8.9 oz
Can (11 Oz), Prepared609.0 g21.5 oz
Figure 4. Common serving sizes of canned cheese soup (prepared with equal volume milk)

8 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 8

Click on a food to explore all of the nutrients it contains.

Beer Cheese SoupNo of
Nutrients
(Made With Milk)
58
Broccoli Cheese SoupNo of
Nutrients
(Condensed, Commercial)
51
(Prepared With Milk, Home Recipe)
51
Cheddar Cheese SoupNo of
Nutrients
51
Cheese SoupNo of
Nutrients
52
(Prepared With Equal Volume Water)
63
Chicken Vegetable With Potato & Cheese SoupNo of
Nutrients
55
Potato & Cheese SoupNo of
Nutrients
54
Figure 5. Similar soups, broths, and stews 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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