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Nutritional Profile of Canned Cheese Soup (Prepared With Equal Volume Milk)
We got 65 nutritional values in our nutrition profile for Canned Cheese Soup (Prepared With Equal Volume Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 14 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 24 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Proline (Amino Acids)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cheese Soup (Prepared With Equal Volume Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cheese Soup (Prepared With Equal Volume Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cheese Soup (Prepared With Equal Volume Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cheese Soup (Prepared With Equal Volume Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cheese Soup (Prepared With Equal Volume Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cheese Soup (Prepared With Equal Volume Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cheese Soup (Prepared With Equal Volume Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 144 | 1883 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 462.1 mg | 32 | 1678 |
| Fatty Acids, total polyunsaturated | 180 mg | 51 mg | 177 | 2335 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 8 | 1090 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 17 | 1168 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 180 mg | 51 mg | 2 | 279 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 5 | 422 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 3 | 258 |
| Caprylic Acid (8:0) | 50 mg | 14.2 mg | 6 | 354 |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 8 | 600 |
| Myristic Acid (14:0) | 580 mg | 164.4 mg | 2 | 573 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 9 | 1085 |
| Stearic Acid (18:0) | 690 mg | 195.6 mg | 10 | 1003 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 35 | 1715 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 16 | 823 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 110 mg | 31.2 mg | 194 | 2284 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 44 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 125 mg | 35.4 mg | 19 | 837 |
| Arginine | 123 mg | 34.9 mg | 20 | 862 |
| Aspartic Acid | 274 mg | 77.7 mg | 16 | 790 |
| Cystine | 33 mg | 9.4 mg | 16 | 463 |
| Glutamic Acid | 1 g | 283.5 mg | 10 | 542 |
| Glycine | 81 mg | 23 mg | 24 | 922 |
| Histidine | 102 mg | 28.9 mg | 10 | 906 |
| Isoleucine | 226 mg | 64.1 mg | 6 | 799 |
| Leucine | 361 mg | 102.3 mg | 9 | 703 |
| Lysine | 279 mg | 79.1 mg | 10 | 717 |
| Methionine | 87 mg | 24.7 mg | 6 | 863 |
| Phenylalanine | 189 mg | 53.6 mg | 10 | 856 |
| Proline | 383 mg | 108.6 mg | 2 | 731 |
| Serine | 187 mg | 53 mg | 9 | 888 |
| Threonine | 148 mg | 42 mg | 12 | 865 |
| Tryptophan | 51 mg | 14.5 mg | 6 | 414 |
| Tyrosine | 177 mg | 50.2 mg | 5 | 863 |
| Valine | 259 mg | 73.4 mg | 8 | 786 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 99 | 1242 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 200 µg | 56.7 µg | 232 | 2330 |
| Pantothenic Acid | 190 µg | 53.9 µg | 32 | 995 |
| Riboflavin | 133 µg | 37.7 µg | 26 | 678 |
| Thiamin | 25 µg | 7.1 µg | 92 | 859 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 49 | 713 |
| Vitamin B6 | 31 µg | 8.8 µg | 94 | 950 |
| Vitamin C | 500 µg | 141.7 µg | 78 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 142 µg | 40.3 µg | 2 | 337 |
| Vitamin A, IU | 495 IU | 140.3 IU | 46 | 591 |
| Vitamin A, RAE | 143 µg | 40.5 µg | 8 | 567 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 9 | 430 |
| Copper, Cu | 56 µg | 15.9 µg | 83 | 793 |
| Iron, Fe | 320 µg | 90.7 µg | 104 | 895 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 103 µg | 29.2 µg | 39 | 927 |
| Phosphorus, P | 100 mg | 28.3 mg | 24 | 564 |
| Potassium, K | 136 mg | 38.6 mg | 104 | 762 |
| Selenium, Se | 2.8 µg | 0.8 µg | 72 | 666 |
| Sodium, Na | 406 mg | 115.1 mg | 74 | 743 |
| Zinc, Zn | 270 µg | 76.5 µg | 75 | 901 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 21 | 362 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.4 g | 23.4 g | 119 | 585 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 430.9 mg | 55 | 508 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 37 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 27 | 798 |
Foods Available Online
We searched Amazon for "Cheese Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Cheese Soup (Prepared With Equal Volume Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 251.0 g | 8.9 oz |
| Can (11 Oz), Prepared | 609.0 g | 21.5 oz |
8 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 8
Click on a food to explore all of the nutrients it contains.
| Beer Cheese Soup | No of Nutrients |
(Made With Milk) | 58 |
| Broccoli Cheese Soup | No of Nutrients |
(Condensed, Commercial) | 51 |
(Prepared With Milk, Home Recipe) | 51 |
| Cheddar Cheese Soup | No of Nutrients |
(Home Recipe) | 51 |
| Cheese Soup | No of Nutrients |
(Condensed) | 52 |
(Prepared With Equal Volume Water) | 63 |
| Chicken Vegetable With Potato & Cheese Soup | No of Nutrients |
(Chunky, Ready-To-Serve) | 55 |
| Potato & Cheese Soup | No of Nutrients |
| 54 |
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We update/review our recommendations several times per year.
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