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Nutritional Profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
We got 50 nutritional values in our nutrition profile for Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 13 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 97 | 1728 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 2.1 g | 603.8 mg | 76 | 1463 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 440 mg | 124.7 mg | 156 | 2434 |
| Fatty Acids, total polyunsaturated | 560 mg | 158.8 mg | 73 | 1955 |
| Fatty Acids, total saturated | 530 mg | 150.3 mg | 130 | 2297 |
| Total Lipid (Fat) | 1.7 g | 479.1 mg | 131 | 1579 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 43 | 441 |
| Capric Acid (10:0) | 14 mg | 4 mg | 40 | 518 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 34 | 348 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 28 | 398 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 49 | 693 |
| Myristic Acid (14:0) | 56 mg | 15.9 mg | 73 | 1094 |
| Palmitic Acid (16:0) | 288 mg | 81.6 mg | 137 | 1990 |
| Stearic Acid (18:0) | 103 mg | 29.2 mg | 127 | 1588 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 421 mg | 119.4 mg | 154 | 2411 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 92 | 969 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 530 mg | 150.3 mg | 66 | 1866 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 68 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 343 mg | 207 | 1498 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Folic Acid | 2 µg | 0.6 µg | 20 | 263 |
| Niacin | 170 µg | 48.2 µg | 239 | 2359 |
| Riboflavin | 192 µg | 54.4 µg | 15 | 619 |
| Thiamin | 42 µg | 11.9 µg | 75 | 842 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 40 µg | 11.3 µg | 85 | 941 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 69 | 627 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 123 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 89 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 220 µg | 62.4 µg | 15 | 629 |
| Iron, Fe | 480 µg | 136.1 µg | 88 | 878 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 59 µg | 16.7 µg | 57 | 971 |
| Phosphorus, P | 51 mg | 14.5 mg | 62 | 621 |
| Potassium, K | 374 mg | 106 mg | 11 | 524 |
| Selenium, Se | 1.8 µg | 0.5 µg | 82 | 677 |
| Sodium, Na | 383 mg | 108.6 mg | 89 | 766 |
| Zinc, Zn | 360 µg | 102.1 µg | 66 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 9.7 mg | 2.7 mg | 113 | 1059 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.3 g | 24.7 g | 72 | 372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 479.1 mg | 50 | 491 |
| Kcal (Energy) | 52 kcal | 14.7 kcal | 74 | 637 |
| KJ (Energy) | 218 kj | 61.8 kj | 70 | 948 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Pacific Foods Organic Cream of Mushroom Soup, 10.5 oz Can
Key Features Include
- One (1) 10.5 oz can of Pacific Foods Organic Cream of Mushroom Soup
- Made with a savory blend of mushrooms, cream and garlic for a rich, creamy flavor
- Vegetarian soup that's USDA Certified Organic, gluten-free, and made with non-GMO ingredients
- Use this condensed soup as a base for homemade soups, casseroles, sauces and more
- It’s also delicious on its own as a quick and easy vegetarian snack, customized with your favorite toppings, or paired with a salad, sandwich or wrap
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 251.0 g | 8.9 oz |
12 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 12
Click on a food to explore all of the nutrients it contains.
| Cream Of Mushroom Soup | No of Nutrients |
(Condensed) | 96 |
(Condensed) | 97 |
(Low Sodium, Ready-To-Serve) | 50 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 89 |
(Prepared With Equal Volume Water) | 52 |
(Prepared With Milk, Reduced Sodium) | 50 |
(Prepared With Water, Reduced Sodium) | 46 |
(Reduced Sodium, Unspecified If Made With Milk Or Water) | 46 |
(Prepared With Milk) | 51 |
(Prepared With Water, Low Sodium) | 47 |
(Prepared With Water) | 46 |
(With Milk Or Water, Unspecified If Made) | 51 |
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