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Nutritional Profile of Fish Stock Soup (Home-Prepared)
We got 48 nutritional values in our nutrition profile for Fish Stock Soup (Home-Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Stock Soup (Home-Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Stock Soup (Home-Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Stock Soup (Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Stock Soup (Home-Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Stock Soup (Home-Prepared)
In food category: Soups, Broths, and Stews
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 236 mg | 66.9 mg | 215 | 2616 |
| Fatty Acids, total polyunsaturated | 138 mg | 39.1 mg | 196 | 2377 |
| Fatty Acids, total saturated | 203 mg | 57.5 mg | 216 | 2605 |
| Total Lipid (Fat) | 810 mg | 229.6 mg | 191 | 1668 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 106 | 1135 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 198 | 2138 |
| Stearic Acid (18:0) | 35 mg | 9.9 mg | 176 | 1656 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 148 mg | 42 mg | 223 | 2665 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 47 | 910 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 27 | 468 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 13 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 4 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 35 mg | 9.9 mg | 14 | 302 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 13 | 283 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 233 | 2385 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 97 | 950 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 4 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 640.7 mg | 162 | 1393 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 1.2 mg | 337.4 µg | 61 | 1500 |
| Pantothenic Acid | 329 µg | 93.3 µg | 15 | 858 |
| Riboflavin | 76 µg | 21.5 µg | 64 | 735 |
| Thiamin | 33 µg | 9.4 µg | 84 | 851 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 19 | 659 |
| Vitamin B6 | 37 µg | 10.5 µg | 88 | 944 |
| Vitamin C | 100 µg | 28.3 µg | 82 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 68 | 626 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 125 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 89 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 72 | 562 |
| Copper, Cu | 58 µg | 16.4 µg | 81 | 791 |
| Iron, Fe | 10 µg | 2.8 µg | 130 | 939 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 52 µg | 14.7 µg | 62 | 978 |
| Phosphorus, P | 56 mg | 15.9 mg | 57 | 616 |
| Potassium, K | 144 mg | 40.8 mg | 98 | 754 |
| Selenium, Se | 1 µg | 0.3 µg | 90 | 688 |
| Sodium, Na | 156 mg | 44.2 mg | 219 | 993 |
| Zinc, Zn | 60 µg | 17 µg | 96 | 925 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 7 mg | 2 mg | 131 | 1086 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 96.6 g | 27.4 g | 9 | 34 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 110 | 591 |
| Kcal (Energy) | 16 kcal | 4.5 kcal | 103 | 673 |
| KJ (Energy) | 68 kj | 19.3 kj | 118 | 1091 |
Foods Available Online
We searched Amazon for "Fish Stock Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Stock Soup (Home-Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 233.0 g | 8.2 oz |
Recommended High Quality Supplements
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