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Nutritional Profile of Raw Salmonberries (Alaska Native)
We got 39 nutritional values in our nutrition profile for Raw Salmonberries (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- delta-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Salmonberries (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Salmonberries (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Salmonberries (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Salmonberries (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Salmonberries (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 44 | 1553 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 35 | 236 |
| Fructose | 1.8 g | 496.1 mg | 10 | 242 |
| Glucose | 1.9 g | 538.6 mg | 7 | 229 |
| Sucrose | 20 mg | 5.7 mg | 31 | 448 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 14 | 1310 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 330 mg | 93.6 mg | 121 | 1723 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 130 | 1535 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 11 | 438 |
| Folate, food | 17 µg | 4.8 µg | 18 | 272 |
| Folate, total | 17 µg | 4.8 µg | 20 | 374 |
| Niacin | 466 µg | 132.1 µg | 88 | 2072 |
| Pantothenic Acid | 167 µg | 47.3 µg | 59 | 1018 |
| Riboflavin | 62 µg | 17.6 µg | 81 | 749 |
| Thiamin | 41 µg | 11.6 µg | 57 | 843 |
| Vitamin B6 | 78 µg | 22.1 µg | 62 | 903 |
| Vitamin C | 9.2 mg | 2.6 mg | 15 | 531 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 41 µg | 11.6 µg | 3 | 423 |
| alpha-Tocopherol | 1.6 mg | 456.4 µg | 15 | 482 |
| beta-Carotene | 277 µg | 78.5 µg | 7 | 896 |
| beta-Tocopherol | 60 µg | 17 µg | 3 | 78 |
| delta-Tocopherol | 90 µg | 25.5 µg | 8 | 219 |
| gamma-Tocopherol | 370 µg | 104.9 µg | 18 | 398 |
| Phylloquinone | 14.8 µg | 4.2 µg | 8 | 774 |
| Vitamin A, IU | 496 IU | 140.6 IU | 42 | 590 |
| Vitamin A, RAE | 50 µg | 14.2 µg | 26 | 661 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 57 | 537 |
| Copper, Cu | 30 µg | 8.5 µg | 71 | 819 |
| Iron, Fe | 400 µg | 113.4 µg | 102 | 886 |
| Magnesium, Mg | 15 mg | 4.3 mg | 47 | 348 |
| Manganese, Mn | 1.1 mg | 311.8 µg | 7 | 264 |
| Phosphorus, P | 27 mg | 7.7 mg | 100 | 647 |
| Potassium, K | 110 mg | 31.2 mg | 75 | 788 |
| Sodium, Na | 14 mg | 4 mg | 68 | 1137 |
| Zinc, Zn | 280 µg | 79.4 µg | 71 | 900 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.2 g | 25 g | 15 | 327 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 560 mg | 158.8 mg | 86 | 614 |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 112 | 642 |
| KJ (Energy) | 195 kj | 55.3 kj | 132 | 969 |
Foods Available Online
We searched Amazon for "Salmonberries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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