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Nutritional Profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)
We got 99 nutritional values in our nutrition profile for Raw Turkey Drumsticks (Retail Parts, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Water (Water)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Drumsticks (Retail Parts, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Drumsticks (Retail Parts, Meat Only)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 328.9 mg | 463 | 1859 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 372 | 1491 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 377 | 1832 |
| Fatty Acids, total trans | 39 mg | 11.1 mg | 83 | 722 |
| Total Lipid (Fat) | 4 g | 1.1 g | 369 | 1351 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 16 | 180 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 32 | 314 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 60 | 703 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 137 | 1119 |
| Palmitic Acid (16:0) | 697 mg | 197.6 mg | 387 | 1589 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 31 | 174 |
| Stearic Acid (18:0) | 309 mg | 87.6 mg | 365 | 1382 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 3 mg | 0.9 mg | 8 | 12 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 60 | 639 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 14 | 207 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 29 | 185 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 986 mg | 279.5 mg | 77 | 680 |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 420 | 1870 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 19 | 84 |
| Palmitoleate (16:1 c) | 118 mg | 33.5 mg | 71 | 387 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 346 | 863 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 128 | 458 |
| trans-Monoenoic Fatty Acids | 31 mg | 8.8 mg | 56 | 625 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 22 mg | 6.2 mg | 15 | 30 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 57 | 440 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 850 mg | 241 mg | 72 | 455 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 30 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 34 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 30 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 103 mg | 29.2 mg | 81 | 191 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 36 | 69 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 40 | 187 |
| Linoleic Acid (18:2 n-6) | 863 mg | 244.7 mg | 362 | 1538 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 217 | 906 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 44 | 218 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 77 | 140 |
| Arginine | 1.2 g | 328.9 mg | 88 | 195 |
| Aspartic Acid | 1.6 g | 464.9 mg | 115 | 225 |
| Betaine | 5.9 mg | 1.7 mg | 64 | 269 |
| Cystine | 194 mg | 55 mg | 158 | 302 |
| Glutamic Acid | 2.8 g | 788.1 mg | 146 | 364 |
| Glycine | 875 mg | 248.1 mg | 134 | 282 |
| Histidine | 556 mg | 157.6 mg | 187 | 481 |
| Hydroxyproline | 130 mg | 36.9 mg | 62 | 262 |
| Isoleucine | 588 mg | 166.7 mg | 154 | 474 |
| Leucine | 1.4 g | 402.6 mg | 103 | 203 |
| Lysine | 1.7 g | 479.1 mg | 105 | 186 |
| Methionine | 536 mg | 152 mg | 176 | 434 |
| Phenylalanine | 661 mg | 187.4 mg | 189 | 431 |
| Proline | 1.1 g | 314.7 mg | 58 | 157 |
| Serine | 813 mg | 230.5 mg | 120 | 298 |
| Threonine | 745 mg | 211.2 mg | 139 | 348 |
| Tryptophan | 219 mg | 62.1 mg | 123 | 246 |
| Tyrosine | 609 mg | 172.6 mg | 187 | 462 |
| Valine | 656 mg | 186 mg | 152 | 439 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 202 | 342 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 5 mg | 1.4 mg | 358 | 747 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 67 | 225 |
| Riboflavin | 300 µg | 85 µg | 64 | 511 |
| Thiamin | 51 µg | 14.5 µg | 150 | 833 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 60 | 538 |
| Vitamin B6 | 361 µg | 102.3 µg | 227 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 106 | 624 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 65 | 1031 |
| Retinol | 20 µg | 5.7 µg | 84 | 461 |
| Vitamin A, IU | 68 IU | 19.3 IU | 117 | 970 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 86 | 693 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Vitamin D (D2 + D3), International Units | 17 IU | 4.8 IU | 15 | 189 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 9 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 82 µg | 23.2 µg | 119 | 767 |
| Iron, Fe | 1.2 mg | 334.5 µg | 148 | 803 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 158 mg | 44.8 mg | 128 | 506 |
| Potassium, K | 220 mg | 62.4 mg | 130 | 678 |
| Selenium, Se | 21.2 µg | 6 µg | 172 | 479 |
| Sodium, Na | 87 mg | 24.7 mg | 282 | 1062 |
| Zinc, Zn | 3.1 mg | 884.5 µg | 67 | 601 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 100 | 302 |
| Choline | 75.6 mg | 21.4 mg | 93 | 405 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 14 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 81 | 570 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 211 | 570 |
| KJ (Energy) | 493 kj | 139.8 kj | 226 | 696 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher
Key Features Include
- What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Drumsticks (Retail Parts, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Drumstick | 356.0 g | 12.6 oz |
15 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(From Whole Bird, Meat Only) | 93 |
(Retail Parts, Meat & Skin) | 86 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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