We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
We got 108 nutritional values in our nutrition profile for Raw Turkey Skin (With Added Solution, From Whole, Light & Dark).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Hydroxyproline (Amino Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 41 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)
In food category: Poultry Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 210 mg | 59.5 mg | 136 | 2489 |
| Starch | 60 mg | 17 mg | 10 | 526 |
| Sucrose | 100 mg | 28.3 mg | 8 | 440 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 41 | 1666 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.9 g | 3.9 g | 18 | 263 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 3 | 224 |
| Fatty Acids, total saturated | 10.4 g | 2.9 g | 12 | 264 |
| Fatty Acids, total trans | 557 mg | 157.9 mg | 3 | 307 |
| Total Lipid (Fat) | 36.8 g | 10.4 g | 15 | 225 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 3 | 192 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 7 | 170 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 23 | 514 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Heptadecanoic Acid (17:0) | 102 mg | 28.9 mg | 2 | 221 |
| Lauric Acid (12:0) | 139 mg | 39.4 mg | 8 | 571 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 7 | 103 |
| Myristic Acid (14:0) | 405 mg | 114.8 mg | 13 | 745 |
| Palmitic Acid (16:0) | 7.2 g | 2 g | 18 | 245 |
| Pentadecanoic Acid (15:0) | 60 mg | 17 mg | 2 | 116 |
| Stearic Acid (18:0) | 2.4 g | 688.9 mg | 7 | 386 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 407 mg | 115.4 mg | 2 | 318 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 61 mg | 17.3 mg | 2 | 129 |
| Myristoleic Acid (14:1) | 61 mg | 17.3 mg | 10 | 143 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 11.8 g | 3.3 g | 7 | 110 |
| Oleic Acid (18:1) | 12.2 g | 3.5 g | 14 | 265 |
| Palmitelaidic Acid (16:1 t) | 26 mg | 7.4 mg | 3 | 60 |
| Palmitoleate (16:1 c) | 1.3 g | 379.9 mg | 9 | 15 |
| Palmitoleic Acid (16:1) | 1.4 g | 385.6 mg | 24 | 98 |
| Paullinic Acid (20:1) | 185 mg | 52.4 mg | 21 | 292 |
| trans-Monoenoic Fatty Acids | 432 mg | 122.5 mg | 2 | 300 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 28 mg | 7.9 mg | 9 | 24 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 611 mg | 173.2 mg | 4 | 127 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.8 g | 2.8 g | 2 | 70 |
| Conjugated Linoleic Acid, CLA (18:2) | 80 mg | 22.7 mg | 2 | 110 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 35 mg | 9.9 mg | 8 | 24 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 35 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 18 | 179 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 59 mg | 16.7 mg | 3 | 87 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 8 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 139 mg | 39.4 mg | 50 | 155 |
| Eicosatrienoic Acid (20:3) | 41 mg | 11.6 mg | 8 | 35 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 1 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 21 mg | 6 mg | 7 | 63 |
| Linelaidic Acid (18:2 t) | 125 mg | 35.4 mg | 1 | 77 |
| Linoleic Acid (18:2 n-6) | 10 g | 2.8 g | 3 | 214 |
| Linolenic Acid (18:3) | 632 mg | 179.2 mg | 5 | 361 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 10 | 161 |
| trans-Polyenoic Fatty Acids | 125 mg | 35.4 mg | 2 | 108 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 834 mg | 236.4 mg | 119 | 276 |
| Arginine | 772 mg | 218.9 mg | 125 | 349 |
| Aspartic Acid | 741 mg | 210.1 mg | 156 | 432 |
| Betaine | 2.1 mg | 595.3 µg | 97 | 307 |
| Cystine | 93 mg | 26.4 mg | 191 | 403 |
| Glutamic Acid | 1.2 g | 351.5 mg | 204 | 518 |
| Glycine | 1.6 g | 453.6 mg | 40 | 99 |
| Histidine | 206 mg | 58.4 mg | 271 | 803 |
| Hydroxyproline | 890 mg | 252.3 mg | 2 | 2 |
| Isoleucine | 237 mg | 67.2 mg | 192 | 788 |
| Leucine | 576 mg | 163.3 mg | 150 | 535 |
| Lysine | 638 mg | 180.9 mg | 166 | 457 |
| Methionine | 206 mg | 58.4 mg | 260 | 744 |
| Phenylalanine | 309 mg | 87.6 mg | 235 | 746 |
| Proline | 1.1 g | 323.2 mg | 55 | 154 |
| Serine | 401 mg | 113.7 mg | 224 | 687 |
| Threonine | 278 mg | 78.8 mg | 211 | 736 |
| Tryptophan | 62 mg | 17.6 mg | 193 | 403 |
| Tyrosine | 216 mg | 61.2 mg | 260 | 825 |
| Valine | 340 mg | 96.4 mg | 185 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 265 | 546 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 3.3 mg | 924.2 µg | 438 | 1038 |
| Pantothenic Acid | 495 µg | 140.3 µg | 191 | 696 |
| Riboflavin | 95 µg | 26.9 µg | 248 | 716 |
| Thiamin | 16 µg | 4.5 µg | 175 | 868 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 112 | 640 |
| Vitamin B6 | 160 µg | 45.4 µg | 321 | 821 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 116 | 635 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 30 | 435 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 13 | 92 |
| Retinol | 85 µg | 24.1 µg | 36 | 394 |
| Vitamin A, IU | 284 IU | 80.5 IU | 34 | 760 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 36 | 625 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 4 | 147 |
| Vitamin D (D2 + D3), International Units | 46 IU | 13 IU | 4 | 155 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 4 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 46 µg | 13 µg | 155 | 803 |
| Iron, Fe | 570 µg | 161.6 µg | 208 | 868 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 8 µg | 2.3 µg | 76 | 1022 |
| Phosphorus, P | 99 mg | 28.1 mg | 168 | 565 |
| Potassium, K | 107 mg | 30.3 mg | 208 | 791 |
| Selenium, Se | 10.1 µg | 2.9 µg | 247 | 590 |
| Sodium, Na | 138 mg | 39.1 mg | 244 | 1011 |
| Zinc, Zn | 820 µg | 232.5 µg | 266 | 832 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 85 | 287 |
| Choline | 34.8 mg | 9.9 mg | 291 | 808 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50 g | 14.2 g | 292 | 1623 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 690 mg | 195.6 mg | 101 | 598 |
| Kcal (Energy) | 381 kcal | 108 kcal | 19 | 307 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 16 | 146 |
Foods Available Online
We searched Amazon for "Turkey Skin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Turkey Skin | No of Nutrients |
(From Retail Parts, From Dark Meat) | 101 |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 100 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
