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Nutritional Profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
We got 104 nutritional values in our nutrition profile for Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 280 | 1214 |
| Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 286 | 1153 |
| Fatty Acids, total saturated | 2.3 g | 660.5 mg | 252 | 1366 |
| Fatty Acids, total trans | 51 mg | 14.5 mg | 77 | 710 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 233 | 927 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 11 | 175 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 32 | 314 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 61 | 704 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 121 | 1103 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 235 | 1051 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 457 mg | 129.6 mg | 296 | 1235 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 32 mg | 9.1 mg | 55 | 633 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 27 | 183 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 26 | 187 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 2.9 g | 825 mg | 37 | 494 |
| Oleic Acid (18:1) | 2.9 g | 833.5 mg | 267 | 1300 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 17 | 82 |
| Palmitoleate (16:1 c) | 548 mg | 155.4 mg | 22 | 108 |
| Palmitoleic Acid (16:1) | 552 mg | 156.5 mg | 154 | 436 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 106 | 436 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 52 | 621 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 25 mg | 7.1 mg | 12 | 27 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 77 mg | 21.8 mg | 46 | 411 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 445.1 mg | 47 | 358 |
| Conjugated Linoleic Acid, CLA (18:2) | 10 mg | 2.8 mg | 25 | 179 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 24 mg | 6.8 mg | 17 | 35 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 23 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 91 mg | 25.8 mg | 93 | 203 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 18 | 51 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 16 mg | 4.5 mg | 10 | 68 |
| Linelaidic Acid (18:2 t) | 16 mg | 4.5 mg | 32 | 179 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 268 | 1125 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 179 | 863 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 12 | 163 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 36 | 210 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 87 | 150 |
| Arginine | 1.2 g | 328.9 mg | 88 | 195 |
| Aspartic Acid | 1.6 g | 450.8 mg | 118 | 230 |
| Betaine | 11.3 mg | 3.2 mg | 25 | 215 |
| Cystine | 188 mg | 53.3 mg | 161 | 308 |
| Glutamic Acid | 2.7 g | 751.3 mg | 152 | 377 |
| Glycine | 893 mg | 253.2 mg | 130 | 264 |
| Histidine | 480 mg | 136.1 mg | 226 | 552 |
| Isoleucine | 761 mg | 215.7 mg | 120 | 342 |
| Leucine | 1.4 g | 388.4 mg | 108 | 208 |
| Lysine | 1.5 g | 428.1 mg | 117 | 204 |
| Methionine | 456 mg | 129.3 mg | 211 | 511 |
| Phenylalanine | 648 mg | 183.7 mg | 193 | 443 |
| Proline | 726 mg | 205.8 mg | 149 | 431 |
| Serine | 686 mg | 194.5 mg | 173 | 424 |
| Threonine | 760 mg | 215.5 mg | 137 | 335 |
| Tryptophan | 177 mg | 50.2 mg | 157 | 288 |
| Tyrosine | 601 mg | 170.4 mg | 192 | 470 |
| Valine | 786 mg | 222.8 mg | 122 | 332 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 229 | 388 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 394 | 808 |
| Pantothenic Acid | 1 mg | 292 µg | 74 | 232 |
| Riboflavin | 217 µg | 61.5 µg | 139 | 594 |
| Thiamin | 89 µg | 25.2 µg | 112 | 795 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 144 | 683 |
| Vitamin B6 | 346 µg | 98.1 µg | 238 | 635 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 85 | 603 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| gamma-Tocopherol | 120 µg | 34 µg | 19 | 423 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 16 | 95 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 27 | 947 |
| Menaquinone-4 | 11 µg | 3.1 µg | 20 | 37 |
| Retinol | 15 µg | 4.3 µg | 89 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 135 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 91 | 698 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 57 µg | 16.2 µg | 144 | 792 |
| Iron, Fe | 690 µg | 195.6 µg | 197 | 855 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Manganese, Mn | 9 µg | 2.6 µg | 75 | 1021 |
| Phosphorus, P | 135 mg | 38.3 mg | 150 | 529 |
| Potassium, K | 179 mg | 50.7 mg | 167 | 719 |
| Selenium, Se | 20.8 µg | 5.9 µg | 176 | 483 |
| Sodium, Na | 150 mg | 42.5 mg | 240 | 999 |
| Zinc, Zn | 1.8 mg | 510.3 µg | 178 | 733 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 84 | 286 |
| Choline | 68.7 mg | 19.5 mg | 132 | 474 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 29 | 921 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 78 | 566 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 187 | 542 |
| KJ (Energy) | 612 kj | 173.5 kj | 185 | 579 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of drumsticks varies (7-10).
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Drumstick Without Skin | 130.0 g | 4.6 oz |
| Drumstick With Skin | 143.0 g | 5.0 oz |
75 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Drumsticks | No of Nutrients |
(Coated, Skin / Coating Eaten) | 54 |
(Coated, Skin / Coating Not Eaten) | 48 |
(Skin Eaten, From Pre-Cooked) | 40 |
(Skin Not Eaten, From Pre-Cooked) | 38 |
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 54 |
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 48 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 56 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 48 |
(Coated, Prepared Skinless, Coating Eaten, Made With Butter) | 55 |
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray) | 54 |
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat) | 54 |
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat) | 54 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter) | 50 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray) | 49 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 48 |
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat) | 48 |
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 54 |
(Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 54 |
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten) | 48 |
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 48 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 57 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 50 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 49 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 48 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 48 |
(Skin Eaten, From Raw) | 50 |
(Skin Not Eaten, From Raw) | 48 |
(With Added Solution, Dark Meat, Meat & Skin) | 100 |
(With Added Solution, Dark Meat, Meat Only) | 95 |
(Skin Eaten, Grilled With Sauce) | 56 |
(Skin Eaten, Grilled Without Sauce) | 50 |
(Skin Eaten, Unspecified Cooking Method) | 40 |
(Skin Not Eaten, Grilled With Sauce) | 55 |
(Skin Not Eaten, Grilled Without Sauce) | 48 |
(Skin Not Eaten, Unspecified Cooking Method) | 38 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 49 |
(Coated, From Raw, Prepared Skinless, Coating Eaten) | 53 |
(Coated, Skin / Coating Eaten, From Pre-Cooked) | 54 |
(Coated, Skin / Coating Eaten, From Raw) | 54 |
(Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 48 |
(Coated, Skin / Coating Not Eaten, From Raw) | 48 |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 48 |
(Made With Shortening, No Coating, Skin Eaten) | 49 |
Similar Poultry Products 51 - 75
Click on a food to explore all of the nutrients it contains.
| Chicken Drumsticks | No of Nutrients |
(Made With Shortening, No Coating, Skin Not Eaten) | 48 |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 48 |
(No Coating, Skin Eaten, Made With Butter) | 51 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 50 |
(No Coating, Skin Eaten, Made With Oil) | 50 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 50 |
(No Coating, Skin Eaten, Made Without Fat) | 49 |
(No Coating, Skin Not Eaten, Made With Butter) | 50 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 49 |
(No Coating, Skin Not Eaten, Made With Oil) | 48 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 48 |
(No Coating, Skin Not Eaten, Made Without Fat) | 48 |
(With Added Solution, Dark Meat, Meat Only) | 97 |
(With Added Solution, Dark Meat, Meat & Skin) | 106 |
(With Added Solution, Dark Meat, Meat Only) | 102 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 49 |
(Unspecified If Skin Eaten) | 49 |
(Skin Eaten) | 40 |
(Skin Not Eaten) | 38 |
(Skin Eaten) | 50 |
(Skin Not Eaten) | 48 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 47 |
(Unspecified If Skin Eaten) | 45 |
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