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Nutritional Profile of Raw Chicken Skin (Drumsticks & Thighs)
We got 107 nutritional values in our nutrition profile for Raw Chicken Skin (Drumsticks & Thighs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 34 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Skin (Drumsticks & Thighs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Skin (Drumsticks & Thighs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Skin (Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chicken Skin (Drumsticks & Thighs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chicken Skin (Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Skin (Drumsticks & Thighs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Skin (Drumsticks & Thighs)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 790 mg | 224 mg | 115 | 2430 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19 g | 5.4 g | 4 | 208 |
| Fatty Acids, total polyunsaturated | 9.1 g | 2.6 g | 7 | 283 |
| Fatty Acids, total saturated | 12.1 g | 3.4 g | 4 | 232 |
| Fatty Acids, total trans | 229 mg | 64.9 mg | 16 | 540 |
| Total Lipid (Fat) | 44.2 g | 12.5 g | 3 | 181 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 6 | 200 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 1 | 161 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 18 | 401 |
| Heptadecanoic Acid (17:0) | 51 mg | 14.5 mg | 4 | 272 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 47 | 689 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 8 | 104 |
| Myristic Acid (14:0) | 253 mg | 71.7 mg | 26 | 897 |
| Palmitic Acid (16:0) | 9.5 g | 2.7 g | 4 | 102 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 9 | 149 |
| Stearic Acid (18:0) | 2.2 g | 615.2 mg | 13 | 424 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 143 mg | 40.5 mg | 11 | 525 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 39 mg | 11.1 mg | 6 | 151 |
| Myristoleic Acid (14:1) | 91 mg | 25.8 mg | 2 | 113 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 12 | 47 |
| Oleate (18:1 c) | 15.8 g | 4.5 g | 1 | 83 |
| Oleic Acid (18:1) | 15.9 g | 4.5 g | 5 | 223 |
| Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 6 | 68 |
| Palmitoleate (16:1 c) | 2.7 g | 754.1 mg | 4 | 4 |
| Palmitoleic Acid (16:1) | 2.7 g | 759.8 mg | 9 | 35 |
| Paullinic Acid (20:1) | 214 mg | 60.7 mg | 15 | 267 |
| trans-Monoenoic Fatty Acids | 161 mg | 45.6 mg | 12 | 497 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 30 mg | 8.5 mg | 7 | 22 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 397 mg | 112.5 mg | 6 | 184 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.2 g | 2.3 g | 5 | 98 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 4 | 133 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 69 mg | 19.6 mg | 1 | 6 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 22 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 51 mg | 14.5 mg | 6 | 94 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 133 mg | 37.7 mg | 56 | 161 |
| Eicosatrienoic Acid (20:3) | 72 mg | 20.4 mg | 1 | 14 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 2 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 44 mg | 12.5 mg | 3 | 42 |
| Linelaidic Acid (18:2 t) | 68 mg | 19.3 mg | 8 | 127 |
| Linoleic Acid (18:2 n-6) | 8.3 g | 2.4 g | 8 | 289 |
| Linolenic Acid (18:3) | 441 mg | 125 mg | 28 | 516 |
| Parinaric Acid (18:4) | 9 mg | 2.6 mg | 6 | 156 |
| trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 10 | 158 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 657 mg | 186.3 mg | 131 | 395 |
| Arginine | 682 mg | 193.3 mg | 128 | 394 |
| Aspartic Acid | 714 mg | 202.4 mg | 157 | 448 |
| Betaine | 8.3 mg | 2.4 mg | 44 | 245 |
| Cystine | 80 mg | 22.7 mg | 194 | 416 |
| Glutamic Acid | 1.1 g | 323.2 mg | 205 | 528 |
| Glycine | 1.2 g | 348.7 mg | 77 | 136 |
| Histidine | 197 mg | 55.8 mg | 272 | 812 |
| Isoleucine | 271 mg | 76.8 mg | 189 | 758 |
| Leucine | 528 mg | 149.7 mg | 151 | 570 |
| Lysine | 548 mg | 155.4 mg | 169 | 514 |
| Methionine | 162 mg | 45.9 mg | 265 | 788 |
| Phenylalanine | 291 mg | 82.5 mg | 236 | 763 |
| Proline | 729 mg | 206.7 mg | 148 | 428 |
| Serine | 348 mg | 98.7 mg | 225 | 739 |
| Threonine | 304 mg | 86.2 mg | 209 | 711 |
| Tryptophan | 47 mg | 13.3 mg | 196 | 418 |
| Tyrosine | 226 mg | 64.1 mg | 257 | 815 |
| Valine | 341 mg | 96.7 mg | 184 | 711 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 270 | 666 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 2.6 mg | 725.7 µg | 444 | 1168 |
| Pantothenic Acid | 610 µg | 172.9 µg | 174 | 582 |
| Riboflavin | 32 µg | 9.1 µg | 267 | 779 |
| Thiamin | 40 µg | 11.3 µg | 161 | 844 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 126 | 663 |
| Vitamin B6 | 116 µg | 32.9 µg | 333 | 865 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 98 | 616 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 7 | 87 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 18 | 422 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 13 | 92 |
| Lutein + Zeaxanthin | 103 µg | 29.2 µg | 18 | 931 |
| Phylloquinone | 0.4 µg | 0.1 µg | 81 | 921 |
| Retinol | 59 µg | 16.7 µg | 50 | 420 |
| Vitamin A, IU | 196 IU | 55.6 IU | 47 | 844 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 51 | 651 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 26 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 38 µg | 10.8 µg | 163 | 811 |
| Iron, Fe | 370 µg | 104.9 µg | 222 | 889 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Manganese, Mn | 14 µg | 4 µg | 70 | 1016 |
| Phosphorus, P | 95 mg | 26.9 mg | 169 | 569 |
| Potassium, K | 119 mg | 33.7 mg | 203 | 779 |
| Selenium, Se | 10.1 µg | 2.9 µg | 247 | 590 |
| Sodium, Na | 51 mg | 14.5 mg | 318 | 1099 |
| Zinc, Zn | 650 µg | 184.3 µg | 281 | 854 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 74 | 276 |
| Choline | 28.3 mg | 8 mg | 296 | 873 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.9 g | 12.7 g | 325 | 1739 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 112 | 622 |
| Kcal (Energy) | 440 kcal | 124.7 kcal | 10 | 248 |
| KJ (Energy) | 1,840 kj | 521.6 kj | 9 | 122 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(Drumsticks & Thighs) | 104 |
(With Added Solution, Drumsticks & Thighs) | 99 |
| 44 | |
(With Added Solution, Drumsticks & Thighs) | 103 |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
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