We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Chicken Skin (Drumsticks & Thighs)
We got 104 nutritional values in our nutrition profile for Braised Chicken Skin (Drumsticks & Thighs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chicken Skin (Drumsticks & Thighs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chicken Skin (Drumsticks & Thighs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chicken Skin (Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chicken Skin (Drumsticks & Thighs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chicken Skin (Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chicken Skin (Drumsticks & Thighs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chicken Skin (Drumsticks & Thighs)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.7 g | 5.3 g | 6 | 213 |
| Fatty Acids, total polyunsaturated | 8.6 g | 2.4 g | 10 | 301 |
| Fatty Acids, total saturated | 11.9 g | 3.4 g | 5 | 236 |
| Fatty Acids, total trans | 225 mg | 63.8 mg | 17 | 543 |
| Total Lipid (Fat) | 42.8 g | 12.1 g | 6 | 189 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 28 mg | 7.9 mg | 7 | 201 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 3 | 163 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Heptadecanoic Acid (17:0) | 38 mg | 10.8 mg | 10 | 285 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 46 | 688 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 247 mg | 70 mg | 29 | 903 |
| Palmitic Acid (16:0) | 9.4 g | 2.7 g | 6 | 109 |
| Pentadecanoic Acid (15:0) | 29 mg | 8.2 mg | 7 | 147 |
| Stearic Acid (18:0) | 2.1 g | 601 mg | 15 | 431 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 138 mg | 39.1 mg | 13 | 530 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 38 mg | 10.8 mg | 7 | 152 |
| Myristoleic Acid (14:1) | 89 mg | 25.2 mg | 3 | 115 |
| Oleate (18:1 c) | 15.5 g | 4.4 g | 2 | 86 |
| Oleic Acid (18:1) | 15.6 g | 4.4 g | 6 | 226 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 5 | 67 |
| Palmitoleate (16:1 c) | 2.7 g | 765.4 mg | 2 | 2 |
| Palmitoleic Acid (16:1) | 2.7 g | 771.1 mg | 6 | 32 |
| Paullinic Acid (20:1) | 247 mg | 70 mg | 13 | 240 |
| trans-Monoenoic Fatty Acids | 157 mg | 44.5 mg | 14 | 501 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 31 mg | 8.8 mg | 6 | 21 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 381 mg | 108 mg | 8 | 191 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.8 g | 2.2 g | 8 | 105 |
| Conjugated Linoleic Acid, CLA (18:2) | 55 mg | 15.6 mg | 5 | 134 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 66 mg | 18.7 mg | 3 | 8 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 22 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 48 mg | 13.6 mg | 8 | 97 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 134 mg | 38 mg | 55 | 160 |
| Eicosatrienoic Acid (20:3) | 68 mg | 19.3 mg | 3 | 18 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 2 | 28 |
| Linelaidic Acid (18:2 t) | 67 mg | 19 mg | 9 | 128 |
| Linoleic Acid (18:2 n-6) | 7.9 g | 2.2 g | 11 | 309 |
| Linolenic Acid (18:3) | 381 mg | 108 mg | 43 | 575 |
| Parinaric Acid (18:4) | 8 mg | 2.3 mg | 7 | 157 |
| trans-Polyenoic Fatty Acids | 67 mg | 19 mg | 11 | 159 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 88 | 151 |
| Arginine | 1 g | 294.8 mg | 100 | 207 |
| Aspartic Acid | 1.1 g | 309 mg | 147 | 280 |
| Betaine | 12.7 mg | 3.6 mg | 17 | 201 |
| Cystine | 121 mg | 34.3 mg | 185 | 375 |
| Glutamic Acid | 1.7 g | 490.4 mg | 195 | 469 |
| Glycine | 1.9 g | 533 mg | 19 | 71 |
| Histidine | 300 mg | 85 mg | 263 | 713 |
| Isoleucine | 414 mg | 117.4 mg | 182 | 625 |
| Leucine | 805 mg | 228.2 mg | 143 | 372 |
| Lysine | 835 mg | 236.7 mg | 159 | 343 |
| Methionine | 247 mg | 70 mg | 257 | 707 |
| Phenylalanine | 444 mg | 125.9 mg | 228 | 623 |
| Proline | 1.1 g | 314.7 mg | 58 | 157 |
| Serine | 532 mg | 150.8 mg | 208 | 567 |
| Threonine | 463 mg | 131.3 mg | 202 | 572 |
| Tryptophan | 72 mg | 20.4 mg | 189 | 393 |
| Tyrosine | 345 mg | 97.8 mg | 246 | 703 |
| Valine | 520 mg | 147.4 mg | 176 | 551 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 254 | 478 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 3.4 mg | 963.9 µg | 433 | 1014 |
| Pantothenic Acid | 790 µg | 224 µg | 140 | 413 |
| Riboflavin | 55 µg | 15.6 µg | 264 | 756 |
| Thiamin | 50 µg | 14.2 µg | 151 | 834 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 144 | 683 |
| Vitamin B6 | 179 µg | 50.7 µg | 311 | 802 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 106 | 624 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 20 | 424 |
| gamma-Tocotrienol | 90 µg | 25.5 µg | 8 | 87 |
| Lutein + Zeaxanthin | 101 µg | 28.6 µg | 20 | 933 |
| Phylloquinone | 0.4 µg | 0.1 µg | 81 | 921 |
| Retinol | 48 µg | 13.6 µg | 59 | 432 |
| Vitamin A, IU | 161 IU | 45.6 IU | 61 | 878 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 60 | 663 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 28 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 48 | 545 |
| Copper, Cu | 40 µg | 11.3 µg | 161 | 809 |
| Iron, Fe | 1 mg | 283.5 µg | 166 | 821 |
| Magnesium, Mg | 14 mg | 4 mg | 27 | 350 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 130 mg | 36.9 mg | 154 | 534 |
| Potassium, K | 161 mg | 45.6 mg | 181 | 737 |
| Selenium, Se | 16 µg | 4.5 µg | 219 | 531 |
| Sodium, Na | 75 mg | 21.3 mg | 294 | 1074 |
| Zinc, Zn | 740 µg | 209.8 µg | 273 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 130 mg | 36.9 mg | 50 | 251 |
| Choline | 43.1 mg | 12.2 mg | 279 | 726 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.1 g | 11.9 g | 330 | 1788 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 630 mg | 178.6 mg | 105 | 606 |
| Kcal (Energy) | 443 kcal | 125.6 kcal | 9 | 245 |
| KJ (Energy) | 1,860 kj | 527.3 kj | 8 | 120 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(With Added Solution, Drumsticks & Thighs) | 99 |
| 44 | |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
