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Nutritional Profile of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
We got 102 nutritional values in our nutrition profile for Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 31 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 978.1 mg | 289 | 1232 |
| Fatty Acids, total polyunsaturated | 1.6 g | 442.3 mg | 316 | 1248 |
| Fatty Acids, total saturated | 2.4 g | 666.2 mg | 251 | 1360 |
| Fatty Acids, total trans | 46 mg | 13 mg | 80 | 715 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 223 | 888 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 21 | 225 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 14 | 178 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 10 | 356 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 32 | 314 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 63 | 706 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 123 | 1105 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 235 | 1051 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 483 mg | 136.9 mg | 280 | 1209 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 29 mg | 8.2 mg | 58 | 636 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 27 | 183 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 27 | 188 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 5 | 40 |
| Oleate (18:1 c) | 2.9 g | 808 mg | 39 | 499 |
| Oleic Acid (18:1) | 2.9 g | 816.5 mg | 274 | 1317 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 17 | 82 |
| Palmitoleate (16:1 c) | 502 mg | 142.3 mg | 24 | 121 |
| Palmitoleic Acid (16:1) | 506 mg | 143.4 mg | 167 | 478 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 112 | 442 |
| trans-Monoenoic Fatty Acids | 32 mg | 9.1 mg | 55 | 624 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 19 mg | 5.4 mg | 18 | 33 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 51 mg | 14.5 mg | 54 | 437 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 374.2 mg | 56 | 381 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 27 | 181 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 20 mg | 5.7 mg | 21 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 40 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 29 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 28 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 11 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 104 | 214 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 23 | 56 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 14 | 72 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 35 | 182 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 301 | 1219 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 206 | 892 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 39 | 213 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 34 | 97 |
| Arginine | 1.7 g | 487.6 mg | 33 | 139 |
| Aspartic Acid | 2.2 g | 629.4 mg | 63 | 167 |
| Betaine | 13.4 mg | 3.8 mg | 14 | 194 |
| Cystine | 259 mg | 73.4 mg | 107 | 237 |
| Glutamic Acid | 3.7 g | 1 g | 73 | 277 |
| Glycine | 1.8 g | 510.3 mg | 24 | 79 |
| Histidine | 656 mg | 186 mg | 139 | 389 |
| Isoleucine | 1 g | 286.3 mg | 59 | 111 |
| Leucine | 1.8 g | 521.6 mg | 63 | 161 |
| Lysine | 2 g | 569.8 mg | 73 | 154 |
| Methionine | 606 mg | 171.8 mg | 139 | 364 |
| Phenylalanine | 903 mg | 256 mg | 81 | 194 |
| Proline | 1.3 g | 362.9 mg | 41 | 140 |
| Serine | 983 mg | 278.7 mg | 41 | 129 |
| Threonine | 1 g | 292 mg | 38 | 96 |
| Tryptophan | 225 mg | 63.8 mg | 118 | 240 |
| Tyrosine | 809 mg | 229.3 mg | 92 | 264 |
| Valine | 1.1 g | 309 mg | 50 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.6 g | 7 g | 134 | 256 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 5.7 mg | 1.6 mg | 271 | 620 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 57 | 215 |
| Riboflavin | 182 µg | 51.6 µg | 174 | 629 |
| Thiamin | 87 µg | 24.7 µg | 114 | 797 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 147 | 686 |
| Vitamin B6 | 436 µg | 123.6 µg | 172 | 545 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 108 | 626 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 22 | 426 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Phylloquinone | 0.3 µg | 0.1 µg | 82 | 922 |
| Retinol | 8 µg | 2.3 µg | 96 | 473 |
| Vitamin A, IU | 27 IU | 7.7 IU | 156 | 1011 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 98 | 705 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 19 | 194 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 10 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 49 µg | 13.9 µg | 152 | 800 |
| Iron, Fe | 1.3 mg | 360 µg | 139 | 794 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 201 mg | 57 mg | 85 | 463 |
| Potassium, K | 266 mg | 75.4 mg | 84 | 632 |
| Selenium, Se | 29.2 µg | 8.3 µg | 95 | 399 |
| Sodium, Na | 77 mg | 21.8 mg | 292 | 1072 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 172 | 726 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 141 mg | 40 mg | 39 | 240 |
| Choline | 68.3 mg | 19.4 mg | 136 | 478 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 87 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 73 | 561 |
| Kcal (Energy) | 176 kcal | 49.9 kcal | 157 | 512 |
| KJ (Energy) | 736 kj | 208.7 kj | 131 | 455 |
Buy This Food Online!
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Just Bare® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken thighs are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of thighs varies (5-7).
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Common Serving Sizes Of Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Thigh Without Skin | 111.0 g | 3.9 oz |
| Thigh With Skin | 129.0 g | 4.6 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat Only, Chicken) | 115 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
(Chicken) | 64 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
| Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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