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Nutritional Profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
We got 115 nutritional values in our nutrition profile for Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for eight nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 17 nutrients.
Most notable of them being
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
In food category: Poultry Products
Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 2.4 g | 666.2 mg | 379 | 1481 |
Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 354 | 1399 |
Fatty Acids, total saturated | 1.6 g | 453.6 mg | 324 | 1566 |
Fatty Acids, total trans | 30 mg | 8.5 mg | 88 | 731 |
Total Fat (NLEA) | 5.2 g | 1.5 g | 2 | 37 |
Total Lipid (Fat) | 6 g | 1.7 g | 306 | 1153 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 4 mg | 1.1 mg | 21 | 225 |
Behenic Acid (22:0) | 7 mg | 2 mg | 15 | 179 |
Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
Caproic Acid (6:0) | 1 mg | 0.3 mg | 11 | 357 |
Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 35 | 317 |
Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 310 | 1226 |
Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 28 | 171 |
Stearic Acid (18:0) | 346 mg | 98.1 mg | 346 | 1345 |
Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-10-Heptadecenoic Acid (17:1 c) | 3 mg | 0.9 mg | 2 | 34 |
cis-13-Eicosenoic Acid (20:1 c) | 23 mg | 6.5 mg | 2 | 34 |
cis-9-Tetradecenoic Acid (14:1 c) | 12 mg | 3.4 mg | 2 | 21 |
Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 64 | 647 |
Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 31 | 187 |
Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 31 | 192 |
Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
Oleate (18:1 c) | 1.9 g | 550 mg | 56 | 586 |
Oleic Acid (18:1) | 2 g | 555.7 mg | 352 | 1534 |
Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 18 | 83 |
Palmitoleate (16:1 c) | 371 mg | 105.2 mg | 37 | 198 |
Palmitoleic Acid (16:1) | 374 mg | 106 mg | 230 | 609 |
Paullinic Acid (20:1) | 23 mg | 6.5 mg | 121 | 451 |
trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 63 | 635 |
Polyunsaturated Fats (25) | per 100g | per Oz | Rank Cat. | Rank Foods |
Adrenic Acid, AdA (22:4) | 22 mg | 6.2 mg | 15 | 30 |
alpha-Linolenic Acid, ALA (18:3 n-3) | 45 mg | 12.8 mg | 58 | 443 |
cis-11,14-Eicosadienoic Acid (20:2 c) | 10 mg | 2.8 mg | 3 | 13 |
cis-Docosahexaenoic Acid (22:6 c) | 5 mg | 1.4 mg | 3 | 7 |
cis-Eicosapentaenoic Acid (20:5 c) | 4 mg | 1.1 mg | 1 | 11 |
cis-Eicosatetraenoic Acid (20:4 c) | 88 mg | 24.9 mg | 2 | 7 |
cis-Epoxyeicosatrienoic Acid (20:3 c) | 19 mg | 5.4 mg | 2 | 12 |
cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 297.7 mg | 65 | 406 |
Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 29 | 183 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 22 | 40 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 28 | 134 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
Eicosatetraenoic Acid, ETA (20:4) | 88 mg | 24.9 mg | 96 | 206 |
Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 24 | 57 |
Elaidolinolenic Acid (18:3 c) | 55 mg | 15.6 mg | 2 | 38 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 16 | 74 |
Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 40 | 187 |
Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 333 | 1365 |
Linolenic Acid (18:3) | 55 mg | 15.6 mg | 213 | 901 |
Octadecadienoic Acid (18:2 c) | 1.1 g | 300.5 mg | 2 | 28 |
Osbond Acid (22:5 c) | 8 mg | 2.3 mg | 3 | 14 |
trans-Dienoic Fatty Acids | 8 mg | 2.3 mg | 2 | 29 |
trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 44 | 218 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.4 g | 405.4 mg | 45 | 108 |
Arginine | 1.7 g | 473.4 mg | 38 | 144 |
Aspartic Acid | 2.4 g | 666.2 mg | 51 | 154 |
Betaine | 11.1 mg | 3.1 mg | 26 | 217 |
Cystine | 280 mg | 79.4 mg | 90 | 216 |
Glutamic Acid | 3.9 g | 1.1 g | 55 | 250 |
Glycine | 1.1 g | 311.8 mg | 90 | 149 |
Histidine | 714 mg | 202.4 mg | 106 | 331 |
Isoleucine | 1.1 g | 323.2 mg | 46 | 98 |
Leucine | 2 g | 578.3 mg | 43 | 141 |
Lysine | 2.3 g | 640.7 mg | 50 | 128 |
Methionine | 685 mg | 194.2 mg | 94 | 285 |
Phenylalanine | 956 mg | 271 mg | 51 | 142 |
Proline | 966 mg | 273.9 mg | 78 | 200 |
Serine | 1 g | 283.5 mg | 30 | 112 |
Threonine | 1.1 g | 320.3 mg | 28 | 86 |
Tryptophan | 270 mg | 76.5 mg | 80 | 195 |
Tyrosine | 900 mg | 255.1 mg | 51 | 174 |
Valine | 1.2 g | 328.9 mg | 43 | 120 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 23.9 g | 6.8 g | 145 | 268 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
Folate, food | 5 µg | 1.4 µg | 42 | 284 |
Folate, total | 5 µg | 1.4 µg | 51 | 389 |
Niacin | 5.1 mg | 1.4 mg | 353 | 740 |
Pantothenic Acid | 1.1 mg | 311.8 µg | 67 | 225 |
Riboflavin | 180 µg | 51 µg | 176 | 631 |
Thiamin | 88 µg | 24.9 µg | 113 | 796 |
Vitamin B12 | 0.4 µg | 0.1 µg | 148 | 687 |
Vitamin B6 | 372 µg | 105.5 µg | 219 | 609 |
Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 170 µg | 48.2 µg | 108 | 626 |
alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
gamma-Tocopherol | 80 µg | 22.7 µg | 23 | 427 |
gamma-Tocotrienol | 50 µg | 14.2 µg | 12 | 91 |
Phylloquinone | 0.2 µg | 0.1 µg | 83 | 923 |
Retinol | 7 µg | 2 µg | 97 | 474 |
Vitamin A, IU | 24 IU | 6.8 IU | 158 | 1014 |
Vitamin A, RAE | 7 µg | 2 µg | 99 | 706 |
Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 30 | 207 |
Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
Copper, Cu | 63 µg | 17.9 µg | 138 | 786 |
Iron, Fe | 940 µg | 266.5 µg | 172 | 828 |
Magnesium, Mg | 22.4 mg | 6.4 mg | 18 | 327 |
Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
Phosphorus, P | 184 mg | 52.2 mg | 102 | 480 |
Potassium, K | 239 mg | 67.8 mg | 111 | 659 |
Selenium, Se | 27.9 µg | 7.9 µg | 108 | 412 |
Sodium, Na | 117 mg | 33.2 mg | 256 | 1032 |
Zinc, Zn | 2.5 mg | 720.1 µg | 111 | 659 |
Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 127 mg | 36 mg | 53 | 254 |
Choline | 72 mg | 20.4 mg | 111 | 441 |
Nitrogen | 3.8 g | 1.1 g | 3 | 15 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 69.9 g | 19.8 g | 54 | 1046 |
Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 980 mg | 277.8 mg | 74 | 562 |
Energy (Atwater General Factors) | 149 kcal | 42.2 kcal | 3 | 46 |
Energy (Atwater Specific Factors) | 156 kcal | 44.2 kcal | 3 | 43 |
Kcal (Energy) | 156 kcal | 44.2 kcal | 177 | 532 |
KJ (Energy) | 652 kj | 184.8 kj | 168 | 539 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just BareĀ® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of drumsticks varies (7-10).
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Drumstick Without Skin | 94.7 g | 3.3 oz |
Drumstick With Skin | 104.0 g | 3.7 oz |
132 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
Broiler-fryer | No of Nutrients |
(Rotisserie, Meat & Skin, Chicken) | 79 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Rotisserie, Meat & Skin, Chicken) | 74 |
(Rotisserie, Meat Only, Chicken) | 63 |
(Rotisserie, Meat & Skin, Chicken) | 76 |
(Rotisserie, Meat Only, Chicken) | 65 |
(Rotisserie, Chicken) | 78 |
(Rotisserie, Meat & Skin, Chicken) | 77 |
(Rotisserie, Meat Only, Chicken) | 66 |
(Rotisserie, Meat & Skin, Chicken) | 70 |
(Rotisserie, Meat Only, Chicken) | 64 |
(Boneless, Skinless, Meat Only, Chicken) | 105 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 104 |
(Dark Meat, Meat & Skin, Chicken) | 106 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | 85 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 95 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 79 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 81 |
(Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 76 |
(Rotisserie, Original Seasoning, Meat Only, Chicken) | 77 |
(Batter, Dark Meat, Meat & Skin, Chicken) | 65 |
(Batter, Light Meat, Meat & Skin, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 74 |
(Batter, Meat, Skin, Giblets & Neck, Chicken) | 66 |
(Batter, Skin Only, Chicken) | 66 |
(Dark Meat, Meat & Skin, Flour, Chicken) | 66 |
(Dark Meat, Meat Only, Chicken) | 64 |
(Light Meat, Meat & Skin, Flour, Chicken) | 73 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Flour, Chicken) | 74 |
(Meat Only, Chicken) | 72 |
(Meat, Skin, Giblets & Neck, Flour, Chicken) | 66 |
(Skin Only, Flour, Chicken) | 65 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 73 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 71 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 63 |
(Chicken) | 64 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
Broiler-fryer | No of Nutrients |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 65 |
(Meat & Skin, Flour, Chicken) | 65 |
(Meat Only, Chicken) | 64 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Batter, Meat & Skin, Chicken) | 66 |
(Meat & Skin, Flour, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 87 |
(Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 85 |
(Dark Meat, Meat & Skin, Chicken) | 65 |
(Dark Meat, Meat Only, Chicken) | 66 |
(Light Meat, Meat & Skin, Chicken) | 65 |
(Light Meat, Meat Only, Chicken) | 64 |
(Meat & Skin, Chicken) | 71 |
(Meat Only, Chicken) | 71 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Separable Fat, Chicken) | 68 |
(Skin Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 65 |
(Boneless, Skinless, Meat Only, Chicken) | 90 |
(Meat & Skin, Chicken) | 70 |
(With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 86 |
(Dark Meat, Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 107 |
(Chicken) | 63 |
(Meat & Skin, Chicken) | 93 |
(Meat Only, Chicken) | 99 |
(Meat & Skin, Chicken) | 64 |
(Meat Only, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 102 |
(Meat & Skin, Chicken) | 107 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 71 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 69 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 70 |
(Skin Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 63 |
(Meat & Skin, Chicken) | 70 |
Similar Poultry Products 101 - 132
Click on a food to explore all of the nutrients it contains.
Broiler-fryer | No of Nutrients |
(Meat Only, Chicken) | 70 |
(Dark Meat, Meat Only, Chicken) | 103 |
(Meat & Skin, Chicken) | 106 |
(Meat & Skin, Chicken) | 100 |
(Meat Only, Chicken) | 100 |
(Meat & Skin, Chicken) | 106 |
(Meat Only, Chicken) | 105 |
(Meat & Skin, Chicken) | 102 |
(Meat Only, Chicken) | 70 |
(Chicken) | 82 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 65 |
(Dark Meat, Meat & Skin, Chicken) | 63 |
(Dark Meat, Meat Only, Chicken) | 70 |
(Light Meat, Meat & Skin, Chicken) | 63 |
(Light Meat, Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 68 |
(Meat Only, Chicken) | 70 |
(Meat, Skin, Giblets & Neck, Chicken) | 65 |
(Skin Only, Chicken) | 65 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 68 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
(Meat & Skin, Chicken) | 70 |
(Meat Only, Chicken) | 70 |
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