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Nutritional Profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
We got 127 nutritional values in our nutrition profile for Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 17 nutrients.
Most notable of them being
- Phosphotidylcholine (Other Micronutrients)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Sphingomyelin (Other Micronutrients)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 29 nutrients.
Most notable of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Free Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 36 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
In food category: Poultry Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 264 | 1172 |
| Fatty Acids, total polyunsaturated | 3.5 g | 989.4 mg | 123 | 801 |
| Fatty Acids, total saturated | 3 g | 842 mg | 191 | 1214 |
| Fatty Acids, total trans | 144 mg | 40.8 mg | 31 | 620 |
| Total Fat (NLEA) | 10.4 g | 2.9 g | 1 | 29 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 156 | 698 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 15 | 219 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 16 | 455 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 16 | 296 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 52 | 695 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 93 mg | 26.4 mg | 76 | 1057 |
| Palmitic Acid (16:0) | 2 g | 572.7 mg | 203 | 978 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 19 | 162 |
| Stearic Acid (18:0) | 774 mg | 219.4 mg | 145 | 921 |
| Monounsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 20 mg | 5.7 mg | 1 | 26 |
| cis-13-Eicosenoic Acid (20:1 c) | 41 mg | 11.6 mg | 1 | 30 |
| cis-9-Tetradecenoic Acid (14:1 c) | 17 mg | 4.8 mg | 1 | 19 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 99 mg | 28.1 mg | 22 | 567 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 14 | 170 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 26 | 187 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 3.3 g | 944 mg | 30 | 453 |
| Oleic Acid (18:1) | 3.4 g | 972.4 mg | 228 | 1187 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 14 | 79 |
| Palmitoleate (16:1 c) | 372 mg | 105.5 mg | 36 | 197 |
| Palmitoleic Acid (16:1) | 380 mg | 107.7 mg | 227 | 603 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 103 | 433 |
| trans-Monoenoic Fatty Acids | 106 mg | 30.1 mg | 24 | 550 |
| Polyunsaturated Fats (27) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 31 mg | 8.8 mg | 6 | 21 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 175 mg | 49.6 mg | 18 | 318 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 20 mg | 5.7 mg | 1 | 7 |
| cis-Docosahexaenoic Acid (22:6 c) | 11 mg | 3.1 mg | 1 | 4 |
| cis-Eicosapentaenoic Acid (20:5 c) | 4 mg | 1.1 mg | 1 | 11 |
| cis-Eicosatetraenoic Acid (20:4 c) | 165 mg | 46.8 mg | 1 | 1 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 16 mg | 4.5 mg | 3 | 14 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.1 g | 864.7 mg | 20 | 257 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 16 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 27 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 33 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 20 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 18 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 165 mg | 46.8 mg | 37 | 131 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 27 | 60 |
| Elaidolinolenic Acid (18:3 c) | 184 mg | 52.2 mg | 1 | 18 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 17 | 75 |
| Linelaidic Acid (18:2 t) | 38 mg | 10.8 mg | 16 | 157 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 881.7 mg | 120 | 780 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 104 | 772 |
| Octadecadienoic Acid (18:2 c) | 3.1 g | 870.3 mg | 1 | 19 |
| Osbond Acid (22:5 c) | 16 mg | 4.5 mg | 1 | 7 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Dienoic Fatty Acids | 38 mg | 10.8 mg | 1 | 14 |
| trans-Polyenoic Fatty Acids | 38 mg | 10.8 mg | 20 | 188 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 479.1 mg | 19 | 82 |
| Arginine | 2 g | 558.5 mg | 11 | 114 |
| Aspartic Acid | 2.6 g | 742.8 mg | 27 | 127 |
| Betaine | 12.3 mg | 3.5 mg | 20 | 205 |
| Cystine | 286 mg | 81.1 mg | 86 | 210 |
| Glutamic Acid | 4.3 g | 1.2 g | 24 | 208 |
| Glycine | 1.5 g | 419.6 mg | 52 | 111 |
| Histidine | 803 mg | 227.6 mg | 59 | 244 |
| Hydroxyproline | 226 mg | 64.1 mg | 40 | 168 |
| Isoleucine | 1.2 g | 343 mg | 40 | 91 |
| Leucine | 2.2 g | 635 mg | 25 | 121 |
| Lysine | 2.4 g | 686.1 mg | 35 | 112 |
| Methionine | 797 mg | 225.9 mg | 30 | 173 |
| Phenylalanine | 1.1 g | 300.5 mg | 24 | 94 |
| Proline | 1.2 g | 340.2 mg | 49 | 148 |
| Serine | 1.2 g | 326 mg | 15 | 97 |
| Threonine | 1.2 g | 351.5 mg | 17 | 75 |
| Tryptophan | 308 mg | 87.3 mg | 48 | 157 |
| Tyrosine | 960 mg | 272.2 mg | 25 | 117 |
| Valine | 1.3 g | 357.2 mg | 34 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.1 g | 7.7 g | 80 | 198 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 8.1 mg | 2.3 mg | 114 | 334 |
| Pantothenic Acid | 1.4 mg | 396.9 µg | 41 | 195 |
| Riboflavin | 262 µg | 74.3 µg | 97 | 549 |
| Thiamin | 88 µg | 24.9 µg | 113 | 796 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 60 | 538 |
| Vitamin B6 | 497 µg | 140.9 µg | 147 | 485 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 107 | 625 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 7 | 87 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| delta-Tocopherol | 30 µg | 8.5 µg | 6 | 225 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 13 | 416 |
| gamma-Tocotrienol | 110 µg | 31.2 µg | 7 | 85 |
| Retinol | 30 µg | 8.5 µg | 74 | 451 |
| Vitamin A, IU | 101 IU | 28.6 IU | 90 | 937 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 76 | 682 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 27 | 516 |
| Copper, Cu | 166 µg | 47.1 µg | 62 | 683 |
| Iron, Fe | 1.6 mg | 442.3 µg | 114 | 765 |
| Magnesium, Mg | 29.1 mg | 8.2 mg | 10 | 310 |
| Manganese, Mn | 10 µg | 2.8 µg | 74 | 1020 |
| Phosphorus, P | 259 mg | 73.4 mg | 30 | 405 |
| Potassium, K | 304 mg | 86.2 mg | 52 | 594 |
| Selenium, Se | 28.4 µg | 8.1 µg | 103 | 407 |
| Sodium, Na | 90 mg | 25.5 mg | 279 | 1059 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 40 | 536 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 75 | 277 |
| Choline | 78.7 mg | 22.3 mg | 72 | 375 |
| Free Choline | 2.6 mg | 737.1 µg | 1 | 14 |
| Glycerophosphocholine | 900 µg | 255.1 µg | 1 | 23 |
| Nitrogen | 4.3 g | 1.2 g | 2 | 9 |
| Phosphocholine | 1.6 mg | 453.6 µg | 1 | 13 |
| Phosphotidylcholine | 65.5 mg | 18.6 mg | 1 | 1 |
| Sphingomyelin | 8.1 mg | 2.3 mg | 1 | 4 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 172 | 1317 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 46 | 533 |
| Energy (Atwater General Factors) | 213 kcal | 60.4 kcal | 1 | 40 |
| Energy (Atwater Specific Factors) | 220 kcal | 62.4 kcal | 1 | 37 |
| Kcal (Energy) | 220 kcal | 62.4 kcal | 114 | 468 |
| KJ (Energy) | 922 kj | 261.4 kj | 65 | 278 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ckd Pr G Crumbles | 155.0 g | 5.5 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
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