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Nutritional Profile of Raw Ground Turkey (Fat Free)
We got 98 nutritional values in our nutrition profile for Raw Ground Turkey (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 30 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Turkey (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Turkey (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Turkey (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Turkey (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Turkey (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Turkey (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Turkey (Fat Free)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 512 mg | 145.1 mg | 514 | 2367 |
| Fatty Acids, total polyunsaturated | 594 mg | 168.4 mg | 431 | 1921 |
| Fatty Acids, total saturated | 487 mg | 138.1 mg | 440 | 2337 |
| Fatty Acids, total trans | 17 mg | 4.8 mg | 97 | 744 |
| Total Lipid (Fat) | 2 g | 552.8 mg | 427 | 1553 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 16 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 157 | 1139 |
| Palmitic Acid (16:0) | 303 mg | 85.9 mg | 447 | 1976 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 31 | 174 |
| Stearic Acid (18:0) | 158 mg | 44.8 mg | 422 | 1533 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 68 | 653 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 27 | 183 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 40 | 201 |
| Oleate (18:1 c) | 450 mg | 127.6 mg | 94 | 793 |
| Oleic Acid (18:1) | 462 mg | 131 mg | 473 | 2372 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 35 mg | 9.9 mg | 90 | 468 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 390 | 947 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 139 | 469 |
| trans-Monoenoic Fatty Acids | 13 mg | 3.7 mg | 69 | 643 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 15 mg | 4.3 mg | 22 | 37 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 22 mg | 6.2 mg | 76 | 466 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 452 mg | 128.1 mg | 91 | 636 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 33 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 37 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 34 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 75 mg | 21.3 mg | 109 | 219 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 39 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 25 | 83 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 44 | 191 |
| Linoleic Acid (18:2 n-6) | 457 mg | 129.6 mg | 431 | 1937 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 239 | 933 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 48 | 222 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 413.9 mg | 42 | 105 |
| Arginine | 1.7 g | 481.9 mg | 35 | 141 |
| Aspartic Acid | 2.3 g | 643.5 mg | 58 | 162 |
| Betaine | 5.4 mg | 1.5 mg | 69 | 274 |
| Cystine | 248 mg | 70.3 mg | 116 | 248 |
| Glutamic Acid | 3.8 g | 1.1 g | 66 | 266 |
| Glycine | 1.3 g | 362.9 mg | 72 | 131 |
| Histidine | 695 mg | 197 mg | 120 | 350 |
| Hydroxyproline | 90 mg | 25.5 mg | 73 | 302 |
| Isoleucine | 1.1 g | 297.7 mg | 55 | 107 |
| Leucine | 1.9 g | 550 mg | 53 | 151 |
| Lysine | 2.1 g | 595.3 mg | 65 | 144 |
| Methionine | 691 mg | 195.9 mg | 89 | 279 |
| Phenylalanine | 915 mg | 259.4 mg | 73 | 183 |
| Proline | 1 g | 294.8 mg | 65 | 164 |
| Serine | 998 mg | 282.9 mg | 31 | 114 |
| Threonine | 1.1 g | 306.2 mg | 33 | 91 |
| Tryptophan | 267 mg | 75.7 mg | 82 | 198 |
| Tyrosine | 832 mg | 235.9 mg | 83 | 241 |
| Valine | 1.1 g | 309 mg | 50 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 153 | 277 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 9.7 mg | 2.8 mg | 52 | 182 |
| Pantothenic Acid | 880 µg | 249.5 µg | 114 | 331 |
| Riboflavin | 105 µg | 29.8 µg | 240 | 706 |
| Thiamin | 62 µg | 17.6 µg | 139 | 822 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 138 | 677 |
| Vitamin B6 | 857 µg | 243 µg | 17 | 187 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 118 | 637 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| delta-Tocopherol | 20 µg | 5.7 µg | 7 | 226 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 22 | 426 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 16 | 95 |
| Retinol | 7 µg | 2 µg | 97 | 474 |
| Vitamin A, IU | 25 IU | 7.1 IU | 157 | 1013 |
| Vitamin A, RAE | 7 µg | 2 µg | 99 | 706 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 18 | 193 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 54 | 562 |
| Copper, Cu | 58 µg | 16.4 µg | 143 | 791 |
| Iron, Fe | 770 µg | 218.3 µg | 189 | 845 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 227 mg | 64.4 mg | 59 | 437 |
| Potassium, K | 295 mg | 83.6 mg | 59 | 603 |
| Selenium, Se | 22.1 µg | 6.3 µg | 163 | 470 |
| Sodium, Na | 51 mg | 14.5 mg | 318 | 1099 |
| Zinc, Zn | 1.8 mg | 499 µg | 182 | 737 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 122 | 326 |
| Choline | 47.9 mg | 13.6 mg | 265 | 678 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 21 | 890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 57 | 545 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 217 | 576 |
| KJ (Energy) | 468 kj | 132.7 kj | 242 | 721 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Ground Turkey (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
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