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Nutritional Profile of Raw Ostrich Tip Trimmed - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Ostrich Tip Trimmed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Hydroxyproline (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Isoleucine (Amino Acids)
Alanine (Amino Acids)
Glycine (Amino Acids)
Valine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Magnesium, Mg (Minerals)
Hydroxyproline (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Ostrich Tip Trimmed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Tip Trimmed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Tip Trimmed

2.3%

21.8%

76.1%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Tip Trimmed

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Tip Trimmed

0.9%

0.8%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Tip Trimmed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Tip Trimmed

In food category: Poultry Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	790 mg	224 mg	493	2106
Fatty Acids, total polyunsaturated	450 mg	127.6 mg	452	2065
Fatty Acids, total saturated	860 mg	243.8 mg	406	1998
Total Lipid (Fat)	2.3 g	652 mg	419	1518
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	30 mg	8.5 mg	138	1120
Palmitic Acid (16:0)	640 mg	181.4 mg	401	1645
Stearic Acid (18:0)	190 mg	53.9 mg	409	1501
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	580 mg	164.4 mg	462	2259
Palmitoleic Acid (16:1)	210 mg	59.5 mg	307	773
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	140 mg	39.7 mg	49	154
Linoleic Acid (18:2 n-6)	290 mg	82.2 mg	458	2104
Linolenic Acid (18:3)	20 mg	5.7 mg	241	936
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	396.9 mg	48	111
Arginine	1.5 g	422.4 mg	56	162
Aspartic Acid	2 g	578.3 mg	80	185
Cystine	224 mg	63.5 mg	133	272
Glutamic Acid	3.4 g	949.7 mg	97	307
Glycine	1.5 g	413.9 mg	54	113
Histidine	549 mg	155.6 mg	190	488
Hydroxyproline	390 mg	110.6 mg	22	54
Isoleucine	1 g	294.8 mg	56	108
Leucine	1.8 g	504.6 mg	69	167
Lysine	1.9 g	547.1 mg	81	162
Methionine	611 mg	173.2 mg	136	359
Phenylalanine	902 mg	255.7 mg	82	195
Proline	1.1 g	323.2 mg	55	154
Serine	874 mg	247.8 mg	87	237
Threonine	958 mg	271.6 mg	61	141
Tryptophan	195 mg	55.3 mg	144	270
Tyrosine	711 mg	201.6 mg	146	362
Valine	1.1 g	306.2 mg	51	128
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.8 g	6.2 g	187	319
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	55	447
Folate, food	8 µg	2.3 µg	39	281
Folate, total	8 µg	2.3 µg	48	386
Niacin	4.7 mg	1.3 mg	385	793
Pantothenic Acid	1.2 mg	331.7 µg	60	218
Riboflavin	288 µg	81.6 µg	75	523
Thiamin	196 µg	55.6 µg	50	688
Vitamin B12	5 µg	1.4 µg	41	273
Vitamin B6	514 µg	145.7 µg	137	468
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	200 µg	56.7 µg	105	623
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	52	556
Copper, Cu	137 µg	38.8 µg	79	712
Iron, Fe	2.9 mg	810.8 µg	63	635
Magnesium, Mg	22 mg	6.2 mg	19	328
Manganese, Mn	18 µg	5.1 µg	66	1012
Phosphorus, P	213 mg	60.4 mg	73	451
Potassium, K	310 mg	87.9 mg	48	588
Selenium, Se	35.2 µg	10 µg	54	339
Sodium, Na	67 mg	19 mg	302	1082
Zinc, Zn	3.7 mg	1.1 mg	42	539
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	72 mg	20.4 mg	107	309
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.1 g	21.6 g	10	832
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	610 mg	172.9 mg	107	608
Kcal (Energy)	114 kcal	32.3 kcal	215	574
KJ (Energy)	477 kj	135.2 kj	237	712

Figure 3. Nutritional profile of raw ostrich tip trimmed with 57 nutrient values.

Foods Available Online

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Ostrich Tip Trimmed

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving ( Cooked From 4 Oz Raw)	85.0 g	3.0 oz

Figure 4. Common serving sizes of raw ostrich tip trimmed

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Tip Trimmed	No of Nutrients
Cooked Ostrich Tip Trimmed	57

Figure 5. One similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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