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Nutritional Profile of Raw Ostrich Round - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Raw Ostrich Round.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Water (Water)
- Magnesium, Mg (Minerals)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ostrich Round
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ostrich Round
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ostrich Round
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ostrich Round
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ostrich Round
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ostrich Round
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ostrich Round
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 850 mg | 241 mg | 487 | 2053 |
| Fatty Acids, total polyunsaturated | 520 mg | 147.4 mg | 444 | 1995 |
| Fatty Acids, total saturated | 810 mg | 229.6 mg | 409 | 2046 |
| Total Lipid (Fat) | 2.4 g | 680.4 mg | 416 | 1508 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 550 mg | 155.9 mg | 414 | 1732 |
| Stearic Acid (18:0) | 250 mg | 70.9 mg | 385 | 1441 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 680 mg | 192.8 mg | 454 | 2166 |
| Palmitoleic Acid (16:1) | 170 mg | 48.2 mg | 325 | 813 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 34 | 126 |
| Linoleic Acid (18:2 n-6) | 330 mg | 93.6 mg | 452 | 2064 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 399.7 mg | 47 | 110 |
| Arginine | 1.5 g | 425.2 mg | 55 | 161 |
| Aspartic Acid | 2.1 g | 584 mg | 78 | 183 |
| Cystine | 226 mg | 64.1 mg | 131 | 270 |
| Glutamic Acid | 3.4 g | 955.4 mg | 95 | 305 |
| Glycine | 1.5 g | 416.7 mg | 53 | 112 |
| Histidine | 552 mg | 156.5 mg | 189 | 485 |
| Hydroxyproline | 392 mg | 111.1 mg | 21 | 53 |
| Isoleucine | 1 g | 294.8 mg | 56 | 108 |
| Leucine | 1.8 g | 507.5 mg | 68 | 166 |
| Lysine | 1.9 g | 550 mg | 80 | 161 |
| Methionine | 615 mg | 174.3 mg | 134 | 355 |
| Phenylalanine | 908 mg | 257.4 mg | 78 | 189 |
| Proline | 1.2 g | 326 mg | 54 | 153 |
| Serine | 880 mg | 249.5 mg | 85 | 231 |
| Threonine | 965 mg | 273.6 mg | 58 | 134 |
| Tryptophan | 196 mg | 55.6 mg | 143 | 269 |
| Tyrosine | 715 mg | 202.7 mg | 145 | 358 |
| Valine | 1.1 g | 309 mg | 50 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 184 | 314 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 4.8 mg | 1.3 mg | 383 | 789 |
| Pantothenic Acid | 1.2 mg | 334.5 µg | 59 | 217 |
| Riboflavin | 290 µg | 82.2 µg | 73 | 521 |
| Thiamin | 198 µg | 56.1 µg | 48 | 686 |
| Vitamin B12 | 5 µg | 1.4 µg | 40 | 271 |
| Vitamin B6 | 517 µg | 146.6 µg | 135 | 465 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 105 | 623 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 52 | 556 |
| Copper, Cu | 139 µg | 39.4 µg | 78 | 710 |
| Iron, Fe | 3.5 mg | 1 mg | 50 | 567 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 216 mg | 61.2 mg | 70 | 448 |
| Potassium, K | 315 mg | 89.3 mg | 44 | 583 |
| Selenium, Se | 35.8 µg | 10.1 µg | 52 | 333 |
| Sodium, Na | 72 mg | 20.4 mg | 297 | 1077 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 39 | 533 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 14 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 106 | 607 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 213 | 572 |
| KJ (Energy) | 483 kj | 136.9 kj | 231 | 706 |
Foods Available Online
We searched Amazon for "Ostrich Round" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ostrich Round
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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