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Nutritional Profile of Raw Emu Oyster - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Emu Oyster.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Emu Oyster
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Emu Oyster
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Emu Oyster
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Emu Oyster
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Emu Oyster
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Emu Oyster
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Emu Oyster
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 550 mg | 408 | 1585 |
| Fatty Acids, total polyunsaturated | 671 mg | 190.2 mg | 418 | 1846 |
| Fatty Acids, total saturated | 1.2 g | 348.7 mg | 363 | 1740 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 343 | 1262 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 35 | 317 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 153 | 1135 |
| Palmitic Acid (16:0) | 790 mg | 224 mg | 368 | 1496 |
| Stearic Acid (18:0) | 417 mg | 118.2 mg | 315 | 1275 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 33 | 189 |
| Oleic Acid (18:1) | 1.8 g | 499 mg | 367 | 1592 |
| Palmitoleic Acid (16:1) | 157 mg | 44.5 mg | 330 | 826 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 130 | 460 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 30 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 135 mg | 38.3 mg | 54 | 159 |
| Linoleic Acid (18:2 n-6) | 503 mg | 142.6 mg | 421 | 1891 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 236 | 930 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 887 mg | 251.5 mg | 107 | 238 |
| Arginine | 1 g | 292 mg | 101 | 208 |
| Aspartic Acid | 2 g | 561.3 mg | 86 | 191 |
| Cystine | 165 mg | 46.8 mg | 175 | 331 |
| Glutamic Acid | 2.2 g | 632.2 mg | 181 | 419 |
| Glycine | 718 mg | 203.5 mg | 149 | 408 |
| Histidine | 499 mg | 141.5 mg | 217 | 536 |
| Hydroxyproline | 149 mg | 42.2 mg | 57 | 243 |
| Isoleucine | 741 mg | 210.1 mg | 128 | 359 |
| Leucine | 1.3 g | 357.2 mg | 117 | 219 |
| Lysine | 1.3 g | 379.9 mg | 132 | 221 |
| Methionine | 433 mg | 122.8 mg | 223 | 534 |
| Phenylalanine | 651 mg | 184.6 mg | 191 | 441 |
| Proline | 924 mg | 261.9 mg | 94 | 238 |
| Serine | 543 mg | 153.9 mg | 203 | 556 |
| Threonine | 654 mg | 185.4 mg | 169 | 429 |
| Tryptophan | 151 mg | 42.8 mg | 171 | 314 |
| Tyrosine | 487 mg | 138.1 mg | 224 | 576 |
| Valine | 760 mg | 215.5 mg | 129 | 354 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 170 | 299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 50 | 442 |
| Folate, food | 13 µg | 3.7 µg | 34 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 7.5 mg | 2.1 mg | 139 | 394 |
| Pantothenic Acid | 2.7 mg | 776.8 µg | 22 | 108 |
| Riboflavin | 458 µg | 129.8 µg | 28 | 355 |
| Thiamin | 271 µg | 76.8 µg | 21 | 613 |
| Vitamin B12 | 6.8 µg | 1.9 µg | 23 | 190 |
| Vitamin B6 | 643 µg | 182.3 µg | 69 | 344 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 53 | 559 |
| Copper, Cu | 194 µg | 55 µg | 60 | 655 |
| Iron, Fe | 5.5 mg | 1.6 mg | 23 | 394 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 27 µg | 7.7 µg | 57 | 1003 |
| Phosphorus, P | 217 mg | 61.5 mg | 69 | 447 |
| Potassium, K | 250 mg | 70.9 mg | 100 | 648 |
| Selenium, Se | 29.8 µg | 8.4 µg | 89 | 393 |
| Sodium, Na | 150 mg | 42.5 mg | 240 | 999 |
| Zinc, Zn | 6 mg | 1.7 mg | 4 | 319 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 98 | 300 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 36 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 77 | 565 |
| Kcal (Energy) | 141 kcal | 40 kcal | 192 | 547 |
| KJ (Energy) | 591 kj | 167.5 kj | 194 | 600 |
Common Serving Sizes Of Raw Emu Oyster
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 300.0 g | 10.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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