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Nutritional Profile of Broiled Emu Inside Drums - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Broiled Emu Inside Drums.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Aspartic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Emu Inside Drums
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Emu Inside Drums
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Emu Inside Drums
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Emu Inside Drums
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Emu Inside Drums
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Emu Inside Drums
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Emu Inside Drums
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 859 mg | 243.5 mg | 485 | 2046 |
| Fatty Acids, total polyunsaturated | 408 mg | 115.7 mg | 458 | 2107 |
| Fatty Acids, total saturated | 654 mg | 185.4 mg | 425 | 2187 |
| Total Lipid (Fat) | 2 g | 569.8 mg | 424 | 1547 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 19 | 223 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 18 | 182 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 31 | 313 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 6 | 102 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 159 | 1142 |
| Palmitic Acid (16:0) | 446 mg | 126.4 mg | 424 | 1835 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 169 mg | 47.9 mg | 418 | 1522 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 30 | 186 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 39 | 200 |
| Oleic Acid (18:1) | 742 mg | 210.4 mg | 444 | 2108 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 362 | 893 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 125 | 455 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 32 | 410 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 36 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 153 | 267 |
| Linoleic Acid (18:2 n-6) | 337 mg | 95.5 mg | 451 | 2057 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 235 | 929 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 62 | 125 |
| Arginine | 1.5 g | 413.9 mg | 59 | 165 |
| Aspartic Acid | 2.8 g | 799.5 mg | 11 | 107 |
| Cystine | 234 mg | 66.3 mg | 126 | 262 |
| Glutamic Acid | 3.2 g | 895.8 mg | 116 | 326 |
| Glycine | 1 g | 289.2 mg | 98 | 157 |
| Histidine | 709 mg | 201 mg | 110 | 336 |
| Hydroxyproline | 212 mg | 60.1 mg | 43 | 182 |
| Isoleucine | 1.1 g | 297.7 mg | 55 | 107 |
| Leucine | 1.8 g | 507.5 mg | 68 | 166 |
| Lysine | 1.9 g | 538.6 mg | 84 | 165 |
| Methionine | 614 mg | 174.1 mg | 135 | 356 |
| Phenylalanine | 924 mg | 261.9 mg | 65 | 174 |
| Proline | 1.3 g | 371.4 mg | 38 | 137 |
| Serine | 770 mg | 218.3 mg | 143 | 341 |
| Threonine | 928 mg | 263.1 mg | 72 | 170 |
| Tryptophan | 214 mg | 60.7 mg | 127 | 251 |
| Tyrosine | 691 mg | 195.9 mg | 158 | 382 |
| Valine | 1.1 g | 306.2 mg | 51 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.4 g | 9.2 g | 6 | 109 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 53 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 46 | 382 |
| Niacin | 10.2 mg | 2.9 mg | 36 | 158 |
| Pantothenic Acid | 3.5 mg | 995.1 µg | 11 | 71 |
| Riboflavin | 621 µg | 176.1 µg | 21 | 251 |
| Thiamin | 410 µg | 116.2 µg | 5 | 476 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 52 | 488 |
| Vitamin B6 | 949 µg | 269 µg | 8 | 151 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 100 | 618 |
| Retinol | 3 µg | 0.9 µg | 101 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 170 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 103 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 272 µg | 77.1 µg | 39 | 577 |
| Iron, Fe | 7.3 mg | 2.1 mg | 8 | 282 |
| Magnesium, Mg | 33 mg | 9.4 mg | 6 | 303 |
| Manganese, Mn | 34 µg | 9.6 µg | 50 | 996 |
| Phosphorus, P | 307 mg | 87 mg | 10 | 357 |
| Potassium, K | 312 mg | 88.5 mg | 46 | 586 |
| Selenium, Se | 49.6 µg | 14.1 µg | 24 | 200 |
| Sodium, Na | 118 mg | 33.5 mg | 255 | 1031 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 5 | 404 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 88 | 290 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.3 g | 18.2 g | 119 | 1218 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 43 | 530 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 177 | 532 |
| KJ (Energy) | 654 kj | 185.4 kj | 167 | 537 |
Common Serving Sizes Of Broiled Emu Inside Drums
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Inside Drum Cooked ( Yield From 572 G Raw Meat ) | 416.0 g | 14.7 oz |
Recommended High Quality Supplements
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