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Nutritional Profile of Broiled Emu Full Rump - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Broiled Emu Full Rump.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Aspartic Acid (Amino Acids)
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Protein (Protein)
- Thiamin (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Emu Full Rump
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Emu Full Rump
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Emu Full Rump
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Emu Full Rump
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Emu Full Rump
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Emu Full Rump
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Emu Full Rump
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 467 | 1887 |
| Fatty Acids, total polyunsaturated | 613 mg | 173.8 mg | 429 | 1902 |
| Fatty Acids, total saturated | 870 mg | 246.6 mg | 404 | 1989 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 405 | 1480 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 17 | 221 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 17 | 181 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 28 | 310 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 1 | 95 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 153 | 1135 |
| Palmitic Acid (16:0) | 595 mg | 168.7 mg | 405 | 1687 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 218 mg | 61.8 mg | 398 | 1473 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 29 | 185 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Oleic Acid (18:1) | 928 mg | 263.1 mg | 430 | 1938 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 348 | 866 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 121 | 451 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 30 | 407 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 35 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 142 | 255 |
| Linoleic Acid (18:2 n-6) | 503 mg | 142.6 mg | 421 | 1891 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 222 | 912 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 57 | 120 |
| Arginine | 1.5 g | 430.9 mg | 53 | 159 |
| Aspartic Acid | 2.9 g | 830.6 mg | 5 | 96 |
| Cystine | 243 mg | 68.9 mg | 120 | 253 |
| Glutamic Acid | 3.3 g | 932.7 mg | 103 | 313 |
| Glycine | 1.1 g | 300.5 mg | 94 | 153 |
| Histidine | 737 mg | 208.9 mg | 91 | 309 |
| Hydroxyproline | 220 mg | 62.4 mg | 41 | 174 |
| Isoleucine | 1.1 g | 309 mg | 51 | 103 |
| Leucine | 1.9 g | 527.3 mg | 61 | 159 |
| Lysine | 2 g | 561.3 mg | 76 | 157 |
| Methionine | 638 mg | 180.9 mg | 119 | 332 |
| Phenylalanine | 961 mg | 272.4 mg | 48 | 137 |
| Proline | 1.4 g | 385.6 mg | 33 | 132 |
| Serine | 801 mg | 227.1 mg | 126 | 310 |
| Threonine | 965 mg | 273.6 mg | 58 | 134 |
| Tryptophan | 222 mg | 62.9 mg | 120 | 243 |
| Tyrosine | 718 mg | 203.5 mg | 143 | 355 |
| Valine | 1.1 g | 317.5 mg | 47 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.7 g | 9.6 g | 1 | 96 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 53 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 46 | 382 |
| Niacin | 10.6 mg | 3 mg | 29 | 151 |
| Pantothenic Acid | 3.7 mg | 1 mg | 9 | 66 |
| Riboflavin | 645 µg | 182.9 µg | 20 | 243 |
| Thiamin | 430 µg | 121.9 µg | 2 | 456 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 55 | 508 |
| Vitamin B6 | 987 µg | 279.8 µg | 5 | 138 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 99 | 617 |
| Retinol | 3 µg | 0.9 µg | 101 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 169 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 103 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 285 µg | 80.8 µg | 34 | 564 |
| Iron, Fe | 6.9 mg | 2 mg | 11 | 301 |
| Magnesium, Mg | 34 mg | 9.6 mg | 5 | 300 |
| Manganese, Mn | 36 µg | 10.2 µg | 48 | 994 |
| Phosphorus, P | 323 mg | 91.6 mg | 6 | 341 |
| Potassium, K | 324 mg | 91.9 mg | 39 | 574 |
| Selenium, Se | 52.1 µg | 14.8 µg | 22 | 183 |
| Sodium, Na | 110 mg | 31.2 mg | 262 | 1039 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 20 | 481 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 129 mg | 36.6 mg | 51 | 252 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62 g | 17.6 g | 154 | 1291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 382.7 mg | 39 | 525 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 165 | 520 |
| KJ (Energy) | 703 kj | 199.3 kj | 145 | 488 |
Foods Available Online
We searched Amazon for "Emu Full Rump" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Emu Full Rump
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Full Rump Cooked ( Yield From 695 G Raw Meat ) | 496.0 g | 17.5 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Emu Full Rump | No of Nutrients |
| 72 |
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