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Nutritional Profile of Raw Ground Emu - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Ground Emu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Cholesterol (Other Micronutrients)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Emu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Emu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Emu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Emu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Emu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Emu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Emu
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.4 mg | 429 | 1686 |
| Fatty Acids, total polyunsaturated | 557 mg | 157.9 mg | 438 | 1958 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 380 | 1856 |
| Total Lipid (Fat) | 4 g | 1.1 g | 366 | 1345 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 36 | 318 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 156 | 1138 |
| Palmitic Acid (16:0) | 656 mg | 186 mg | 397 | 1630 |
| Stearic Acid (18:0) | 346 mg | 98.1 mg | 346 | 1345 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 33 | 189 |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 390 | 1692 |
| Palmitoleic Acid (16:1) | 131 mg | 37.1 mg | 342 | 852 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 132 | 462 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 31 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 112 mg | 31.8 mg | 73 | 182 |
| Linoleic Acid (18:2 n-6) | 417 mg | 118.2 mg | 439 | 1977 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 240 | 934 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 885 mg | 250.9 mg | 108 | 240 |
| Arginine | 1 g | 289.2 mg | 102 | 209 |
| Aspartic Acid | 2 g | 561.3 mg | 86 | 191 |
| Cystine | 164 mg | 46.5 mg | 176 | 332 |
| Glutamic Acid | 2.2 g | 629.4 mg | 182 | 420 |
| Glycine | 717 mg | 203.3 mg | 150 | 409 |
| Histidine | 499 mg | 141.5 mg | 217 | 536 |
| Hydroxyproline | 149 mg | 42.2 mg | 57 | 243 |
| Isoleucine | 740 mg | 209.8 mg | 129 | 360 |
| Leucine | 1.3 g | 357.2 mg | 117 | 219 |
| Lysine | 1.3 g | 379.9 mg | 132 | 221 |
| Methionine | 432 mg | 122.5 mg | 224 | 535 |
| Phenylalanine | 650 mg | 184.3 mg | 192 | 442 |
| Proline | 923 mg | 261.7 mg | 95 | 239 |
| Serine | 542 mg | 153.7 mg | 204 | 557 |
| Threonine | 653 mg | 185.1 mg | 170 | 430 |
| Tryptophan | 150 mg | 42.5 mg | 172 | 315 |
| Tyrosine | 486 mg | 137.8 mg | 225 | 577 |
| Valine | 758 mg | 214.9 mg | 130 | 356 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 170 | 299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 50 | 442 |
| Folate, food | 13 µg | 3.7 µg | 34 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 7.5 mg | 2.1 mg | 141 | 397 |
| Pantothenic Acid | 2.7 mg | 776.8 µg | 22 | 108 |
| Riboflavin | 457 µg | 129.6 µg | 29 | 356 |
| Thiamin | 270 µg | 76.5 µg | 22 | 614 |
| Vitamin B12 | 6.8 µg | 1.9 µg | 24 | 191 |
| Vitamin B6 | 642 µg | 182 µg | 70 | 345 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 199 µg | 56.4 µg | 59 | 650 |
| Iron, Fe | 4 mg | 1.1 mg | 43 | 519 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 27 µg | 7.7 µg | 57 | 1003 |
| Phosphorus, P | 222 mg | 62.9 mg | 64 | 442 |
| Potassium, K | 320 mg | 90.7 mg | 42 | 578 |
| Selenium, Se | 30.5 µg | 8.6 µg | 82 | 386 |
| Sodium, Na | 56 mg | 15.9 mg | 313 | 1094 |
| Zinc, Zn | 3.5 mg | 986.6 µg | 49 | 565 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 110 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 33 | 952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 72 | 560 |
| Kcal (Energy) | 134 kcal | 38 kcal | 199 | 554 |
| KJ (Energy) | 559 kj | 158.5 kj | 206 | 630 |
Foods Available Online
We searched Amazon for "Ground Emu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ground Emu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 117.0 g | 4.1 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ground Emu | No of Nutrients |
| 65 |
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