We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Quail Breast (Meat Only)
We got 62 nutritional values in our nutrition profile for Raw Quail Breast (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Glycine (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Tyrosine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Quail Breast (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Quail Breast (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Quail Breast (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Quail Breast (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Quail Breast (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Quail Breast (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Quail Breast (Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 840 mg | 238.1 mg | 488 | 2062 |
| Fatty Acids, total polyunsaturated | 770 mg | 218.3 mg | 402 | 1749 |
| Fatty Acids, total saturated | 870 mg | 246.6 mg | 404 | 1989 |
| Total Lipid (Fat) | 3 g | 847.7 mg | 399 | 1449 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 48 | 690 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 520 mg | 147.4 mg | 419 | 1761 |
| Stearic Acid (18:0) | 300 mg | 85 mg | 368 | 1391 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 670 mg | 189.9 mg | 455 | 2173 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 328 | 823 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 104 | 214 |
| Linoleic Acid (18:2 n-6) | 620 mg | 175.8 mg | 397 | 1777 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 49 | 112 |
| Arginine | 1.4 g | 405.4 mg | 62 | 168 |
| Aspartic Acid | 1.9 g | 533 mg | 95 | 201 |
| Cystine | 394 mg | 111.7 mg | 13 | 103 |
| Glutamic Acid | 2.9 g | 830.6 mg | 133 | 349 |
| Glycine | 1.5 g | 425.2 mg | 50 | 109 |
| Histidine | 857 mg | 243 mg | 39 | 190 |
| Isoleucine | 1.2 g | 348.7 mg | 38 | 89 |
| Leucine | 1.9 g | 550 mg | 53 | 151 |
| Lysine | 2 g | 561.3 mg | 76 | 157 |
| Methionine | 716 mg | 203 mg | 75 | 254 |
| Phenylalanine | 980 mg | 277.8 mg | 40 | 118 |
| Proline | 828 mg | 234.7 mg | 125 | 331 |
| Serine | 1.1 g | 311.8 mg | 20 | 102 |
| Threonine | 1.1 g | 320.3 mg | 28 | 86 |
| Tryptophan | 354 mg | 100.4 mg | 18 | 111 |
| Tyrosine | 1.1 g | 297.7 mg | 8 | 75 |
| Valine | 1.2 g | 345.9 mg | 37 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 172 | 301 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 59 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 8.2 mg | 2.3 mg | 108 | 321 |
| Pantothenic Acid | 787 µg | 223.1 µg | 141 | 416 |
| Riboflavin | 243 µg | 68.9 µg | 113 | 568 |
| Thiamin | 240 µg | 68 µg | 31 | 644 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 142 | 681 |
| Vitamin B6 | 530 µg | 150.3 µg | 128 | 453 |
| Vitamin C | 5.1 mg | 1.4 mg | 24 | 572 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 11 µg | 3.1 µg | 93 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 146 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 95 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 433 µg | 122.8 µg | 22 | 431 |
| Iron, Fe | 2.3 mg | 654.9 µg | 80 | 690 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 228 mg | 64.6 mg | 58 | 436 |
| Potassium, K | 260 mg | 73.7 mg | 90 | 638 |
| Selenium, Se | 18.8 µg | 5.3 µg | 193 | 503 |
| Sodium, Na | 55 mg | 15.6 mg | 314 | 1095 |
| Zinc, Zn | 2.7 mg | 765.4 µg | 96 | 643 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 120 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 42 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 46 | 533 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 207 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 220 | 674 |
Foods Available Online
We searched Amazon for "Quail Breast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Quail Breast (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast | 56.0 g | 2.0 oz |
| Unit (yield From 1 Lb Ready-to Cook Quail) | 208.0 g | 7.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
