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Nutritional Profile of Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
We got 65 nutritional values in our nutrition profile for Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 244 | 535 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 155 | 803 |
| Fatty Acids, total polyunsaturated | 1.5 g | 428.1 mg | 307 | 1264 |
| Fatty Acids, total saturated | 2.8 g | 802.3 mg | 252 | 1243 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 98 | 474 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 53 mg | 15 mg | 197 | 1097 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 213 | 1125 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 142 | 634 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 155 | 757 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 39 | 280 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 402.6 mg | 291 | 1184 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 305 | 881 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 191 mg | 54.1 mg | 157 | 774 |
| Arginine | 209 mg | 59.3 mg | 178 | 780 |
| Aspartic Acid | 300 mg | 85 mg | 171 | 765 |
| Cystine | 118 mg | 33.5 mg | 106 | 378 |
| Glutamic Acid | 1.6 g | 453.6 mg | 119 | 482 |
| Glycine | 178 mg | 50.5 mg | 153 | 828 |
| Histidine | 118 mg | 33.5 mg | 122 | 890 |
| Isoleucine | 224 mg | 63.5 mg | 148 | 801 |
| Leucine | 398 mg | 112.8 mg | 166 | 671 |
| Lysine | 177 mg | 50.2 mg | 152 | 817 |
| Methionine | 110 mg | 31.2 mg | 97 | 840 |
| Phenylalanine | 267 mg | 75.7 mg | 157 | 786 |
| Proline | 543 mg | 153.9 mg | 153 | 602 |
| Serine | 285 mg | 80.8 mg | 169 | 798 |
| Threonine | 171 mg | 48.5 mg | 133 | 842 |
| Tryptophan | 64 mg | 18.1 mg | 88 | 401 |
| Tyrosine | 166 mg | 47.1 mg | 135 | 874 |
| Valine | 252 mg | 71.4 mg | 155 | 793 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 190 | 439 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 16 µg | 4.5 µg | 137 | 375 |
| Niacin | 769 µg | 218 µg | 390 | 1783 |
| Pantothenic Acid | 634 µg | 179.7 µg | 43 | 558 |
| Riboflavin | 92 µg | 26.1 µg | 312 | 719 |
| Thiamin | 65 µg | 18.4 µg | 374 | 819 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 40 µg | 11.3 µg | 186 | 941 |
| Vitamin C | 3.9 mg | 1.1 mg | 9 | 584 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 22 µg | 6.2 µg | 103 | 459 |
| Vitamin A, IU | 74 IU | 21 IU | 109 | 964 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 111 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 178 | 501 |
| Copper, Cu | 65 µg | 18.4 µg | 245 | 784 |
| Iron, Fe | 750 µg | 212.6 µg | 319 | 847 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 253 µg | 71.7 µg | 253 | 779 |
| Phosphorus, P | 89 mg | 25.2 mg | 211 | 576 |
| Potassium, K | 83 mg | 23.5 mg | 223 | 817 |
| Sodium, Na | 354 mg | 100.4 mg | 306 | 795 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 55 | 341 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.1 g | 7.7 g | 195 | 1990 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 134 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 71 | 151 |
Foods Available Online
We searched Amazon for "Danish Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small Or Frozen (approx 3" Dia) | 35.0 g | 1.2 oz |
| Toaster Strudel | 53.0 g | 1.9 oz |
| Piece (1/8 Of 15 Oz Ring) | 53.0 g | 1.9 oz |
| Pastry (4-1/4" Dia) | 71.0 g | 2.5 oz |
| Container (3 Oz) | 142.0 g | 5.0 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
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