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Nutritional Profile of Mutton Stew With Dumplings (Navajo)
We got 50 nutritional values in our nutrition profile for Mutton Stew With Dumplings (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Maltose (Carbohydrates)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mutton Stew With Dumplings (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mutton Stew With Dumplings (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mutton Stew With Dumplings (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mutton Stew With Dumplings (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mutton Stew With Dumplings (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mutton Stew With Dumplings (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mutton Stew With Dumplings (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8 g | 2.3 g | 52 | 1735 |
| Maltose | 210 mg | 59.5 mg | 9 | 193 |
| Starch | 7.8 g | 2.2 g | 22 | 361 |
| Sugars (Total incl. NLEA) | 210 mg | 59.5 mg | 41 | 1655 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 433.7 mg | 37 | 1710 |
| Fatty Acids, total polyunsaturated | 274 mg | 77.7 mg | 64 | 2241 |
| Fatty Acids, total saturated | 1.7 g | 484.8 mg | 26 | 1523 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 68 | 1370 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 19 | 223 |
| Heptadecanoic Acid (17:0) | 56 mg | 15.9 mg | 13 | 267 |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 28 | 1068 |
| Palmitic Acid (16:0) | 808 mg | 229.1 mg | 26 | 1479 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 14 | 155 |
| Stearic Acid (18:0) | 736 mg | 208.7 mg | 9 | 958 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 27 mg | 7.7 mg | 9 | 163 |
| Oleic Acid (18:1) | 1.4 g | 408.2 mg | 25 | 1698 |
| Palmitoleic Acid (16:1) | 61 mg | 17.3 mg | 40 | 922 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 41 | 467 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 53 mg | 15 mg | 10 | 435 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 18 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 30 | 281 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 3 | 77 |
| Linoleic Acid (18:2 n-6) | 193 mg | 54.7 mg | 37 | 2201 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 48 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 86 | 751 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 41 µg | 11.6 µg | 10 | 248 |
| Folate, total | 41 µg | 11.6 µg | 13 | 343 |
| Niacin | 2 mg | 567 µg | 64 | 1272 |
| Pantothenic Acid | 162 µg | 45.9 µg | 61 | 1023 |
| Riboflavin | 91 µg | 25.8 µg | 74 | 720 |
| Thiamin | 65 µg | 18.4 µg | 51 | 819 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 36 | 646 |
| Vitamin B6 | 41 µg | 11.6 µg | 72 | 940 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 42 | 606 |
| Phylloquinone | 1.7 µg | 0.5 µg | 18 | 908 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 56 | 536 |
| Copper, Cu | 53 µg | 15 µg | 61 | 796 |
| Iron, Fe | 1.8 mg | 507.5 µg | 70 | 742 |
| Magnesium, Mg | 8 mg | 2.3 mg | 52 | 385 |
| Manganese, Mn | 64 µg | 18.1 µg | 58 | 966 |
| Phosphorus, P | 63 mg | 17.9 mg | 85 | 609 |
| Potassium, K | 82 mg | 23.2 mg | 82 | 818 |
| Selenium, Se | 10.2 µg | 2.9 µg | 46 | 589 |
| Sodium, Na | 46 mg | 13 mg | 56 | 1104 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 36 | 728 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 45 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 37 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 270 mg | 76.5 mg | 98 | 651 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 88 | 587 |
| KJ (Energy) | 422 kj | 119.6 kj | 100 | 764 |
Foods Available Online
We searched Amazon for "Mutton Stew With Dumplings" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mutton Stew With Dumplings (Navajo)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 308.0 g | 10.9 oz |
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