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Nutritional Profile of White Bread (Commercially Prepared, Low Sodium, No Salt)

We got 64 nutritional values in our nutrition profile for White Bread (Commercially Prepared, Low Sodium, No Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Bread (Commercially Prepared, Low Sodium, No Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Bread (Commercially Prepared, Low Sodium, No Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Bread (Commercially Prepared, Low Sodium, No Salt)

49.6%
3.6%
8.2%
36.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Bread (Commercially Prepared, Low Sodium, No Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Bread (Commercially Prepared, Low Sodium, No Salt)

0.8%
1.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Bread (Commercially Prepared, Low Sodium, No Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Bread (Commercially Prepared, Low Sodium, No Salt)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.6 g
14.1 g
226
516
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
4.3 g
1.2 g
311
1245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
361
1686
Fatty Acids, total polyunsaturated
744 mg
210.9 mg
402
1774
Fatty Acids, total saturated
811 mg
229.9 mg
402
2045
Total Lipid (Fat)
3.6 g
1 g
320
1388
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
14 mg
4 mg
233
1136
Palmitic Acid (16:0)
469 mg
133 mg
380
1812
Stearic Acid (18:0)
326 mg
92.4 mg
337
1365
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
453.6 mg
348
1641
Palmitoleic Acid (16:1)
13 mg
3.7 mg
148
970
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
709 mg
201 mg
387
1691
Linolenic Acid (18:3)
35 mg
9.9 mg
342
921
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
281 mg
79.7 mg
99
691
Arginine
315 mg
89.3 mg
106
680
Aspartic Acid
409 mg
115.9 mg
117
677
Cystine
174 mg
49.3 mg
60
322
Glutamic Acid
2.7 g
754.1 mg
60
376
Glycine
294 mg
83.3 mg
85
719
Histidine
178 mg
50.5 mg
69
831
Isoleucine
322 mg
91.3 mg
80
710
Leucine
580 mg
164.4 mg
93
531
Lysine
223 mg
63.2 mg
115
773
Methionine
144 mg
40.8 mg
69
806
Phenylalanine
404 mg
114.5 mg
79
662
Proline
882 mg
250 mg
55
278
Serine
400 mg
113.4 mg
96
688
Threonine
243 mg
68.9 mg
81
770
Tryptophan
96 mg
27.2 mg
57
369
Tyrosine
237 mg
67.2 mg
85
805
Valine
361 mg
102.3 mg
89
693
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
118
802
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
171 µg
48.5 µg
42
284
Folate, food
25 µg
7.1 µg
70
264
Folate, total
111 µg
31.5 µg
43
272
Folic Acid
86 µg
24.4 µg
29
180
Niacin
4 mg
1.1 mg
145
910
Pantothenic Acid
390 µg
110.6 µg
145
798
Riboflavin
341 µg
96.7 µg
103
470
Thiamin
472 µg
133.8 µg
96
418
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
64 µg
18.1 µg
162
917
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
195
621
Lutein + Zeaxanthin
44 µg
12.5 µg
99
990
Phylloquinone
3.1 µg
0.9 µg
150
894
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
108 mg
30.6 mg
116
437
Copper, Cu
126 µg
35.7 µg
188
723
Iron, Fe
3 mg
859 µg
140
618
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
383 µg
108.6 µg
203
654
Phosphorus, P
94 mg
26.6 mg
206
570
Potassium, K
119 mg
33.7 mg
188
779
Selenium, Se
22.6 µg
6.4 µg
115
465
Sodium, Na
298 mg
84.5 mg
353
851
Zinc, Zn
620 µg
175.8 µg
121
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
93
380
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.7 g
10.4 g
104
1872
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
267 kcal
75.7 kcal
224
421
KJ (Energy)
1,120 kj
317.5 kj
108
194
Figure 3. Nutritional profile of white bread (commercially prepared, low sodium, no salt) with 64 nutrient values.

Foods Available Online

We searched Amazon for "White Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Bread (Commercially Prepared, Low Sodium, No Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin20.0 g0.7 oz
Slice25.0 g0.9 oz
Slice, Large30.0 g1.1 oz
Cup, Cubes35.0 g1.2 oz
Cup, Crumbs45.0 g1.6 oz
Figure 4. Common serving sizes of white bread (commercially prepared, low sodium, no salt)

20 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Classic White BreadNo of
Nutrients
(Gluten-Free, Wheat-Free)
65
Gluten-Free White BreadNo of
Nutrients
(Made With Potato Extract, Rice Starch, & Rice Flour)
58
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
72
(Made With Tapioca Starch & Brown Rice Flour)
85
White BreadNo of
Nutrients
48
(Commercially Prepared, Low Sodium No Salt)
56
(Commercially Prepared)
66
(Low Sodium Or No Salt)
41
(Made From Home Recipe Or Purchased At A Bakery)
51
(Special Formula, Added Fiber)
46
46
(Commercially Prepared, Includes Soft Bread Crumbs)
92
(Low Sodium Or No Salt)
41
(Made From Home Recipe Or Purchased At A Bakery)
51
(Made With Low Fat 2% Milk, Prepared From Recipe)
67
(Made With Nonfat Dry Milk, Prepared From Recipe)
60
(Reduced-Calorie)
64
(Special Formula, Added Fiber)
46
Whole Grain White BreadNo of
Nutrients
46
46
Figure 5. Similar baked products 1 to 20.

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