We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Pita Bread (Unenriched)
We got 52 nutritional values in our nutrition profile for White Pita Bread (Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Pita Bread (Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Pita Bread (Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Pita Bread (Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Pita Bread (Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Pita Bread (Unenriched)
In food category: Baked Products
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 55.7 g | 15.8 g | 172 | 448 |
Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 105 mg | 29.8 mg | 507 | 2736 |
Fatty Acids, total polyunsaturated | 535 mg | 151.7 mg | 444 | 1980 |
Fatty Acids, total saturated | 166 mg | 47.1 mg | 502 | 2641 |
Total Lipid (Fat) | 1.2 g | 340.2 mg | 392 | 1628 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 156 mg | 44.2 mg | 455 | 2120 |
Stearic Acid (18:0) | 9 mg | 2.6 mg | 460 | 1682 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 92 mg | 26.1 mg | 499 | 2720 |
Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 511 mg | 144.9 mg | 432 | 1883 |
Linolenic Acid (18:3) | 24 mg | 6.8 mg | 352 | 932 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 302 mg | 85.6 mg | 85 | 671 |
Arginine | 329 mg | 93.3 mg | 98 | 667 |
Aspartic Acid | 408 mg | 115.7 mg | 118 | 678 |
Cystine | 197 mg | 55.8 mg | 43 | 299 |
Glutamic Acid | 3 g | 859 mg | 36 | 339 |
Glycine | 319 mg | 90.4 mg | 73 | 696 |
Histidine | 195 mg | 55.3 mg | 57 | 814 |
Isoleucine | 349 mg | 98.9 mg | 61 | 684 |
Leucine | 634 mg | 179.7 mg | 69 | 490 |
Lysine | 219 mg | 62.1 mg | 117 | 776 |
Methionine | 160 mg | 45.4 mg | 54 | 790 |
Phenylalanine | 446 mg | 126.4 mg | 61 | 621 |
Proline | 1 g | 286.3 mg | 27 | 167 |
Serine | 438 mg | 124.2 mg | 72 | 655 |
Threonine | 257 mg | 72.9 mg | 71 | 757 |
Tryptophan | 105 mg | 29.8 mg | 48 | 360 |
Tyrosine | 257 mg | 72.9 mg | 69 | 786 |
Valine | 394 mg | 111.7 mg | 72 | 666 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 9.1 g | 2.6 g | 83 | 713 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 24 µg | 6.8 µg | 183 | 431 |
Folate, food | 24 µg | 6.8 µg | 71 | 265 |
Folate, total | 24 µg | 6.8 µg | 129 | 365 |
Niacin | 2.1 mg | 606.7 µg | 279 | 1241 |
Pantothenic Acid | 397 µg | 112.5 µg | 139 | 791 |
Riboflavin | 97 µg | 27.5 µg | 308 | 714 |
Thiamin | 267 µg | 75.7 µg | 246 | 617 |
Vitamin B6 | 34 µg | 9.6 µg | 192 | 947 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 86 mg | 24.4 mg | 138 | 459 |
Copper, Cu | 168 µg | 47.6 µg | 147 | 681 |
Iron, Fe | 1.4 mg | 396.9 µg | 279 | 781 |
Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
Manganese, Mn | 481 µg | 136.4 µg | 167 | 571 |
Phosphorus, P | 97 mg | 27.5 mg | 203 | 567 |
Potassium, K | 120 mg | 34 mg | 187 | 778 |
Sodium, Na | 536 mg | 152 mg | 170 | 613 |
Zinc, Zn | 840 µg | 238.1 µg | 99 | 830 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 32.1 g | 9.1 g | 146 | 1929 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.9 g | 538.6 mg | 113 | 470 |
Kcal (Energy) | 275 kcal | 78 kcal | 216 | 413 |
KJ (Energy) | 1,150 kj | 326 kj | 105 | 191 |
Foods Available Online
We searched Amazon for "White Pita Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Pita Bread (Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Pita, Large (6-1/2" Dia) | 60.0 g | 2.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
White Pita Bread | No of Nutrients |
(Enriched) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.