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Nutritional Profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
We got 67 nutritional values in our nutrition profile for Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.9 g | 18.1 g | 119 | 354 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 88 | 243 |
| Sugars (Total incl. NLEA) | 37.6 g | 10.7 g | 45 | 285 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.1 g | 3.1 g | 32 | 300 |
| Fatty Acids, total polyunsaturated | 6.8 g | 1.9 g | 51 | 432 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 143 | 839 |
| Total Lipid (Fat) | 24.4 g | 6.9 g | 44 | 373 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 118 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 153 | 707 |
| Myristic Acid (14:0) | 73 mg | 20.7 mg | 180 | 1077 |
| Palmitic Acid (16:0) | 3.1 g | 876 mg | 113 | 741 |
| Stearic Acid (18:0) | 1.9 g | 538.6 mg | 90 | 474 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.1 g | 3.1 g | 32 | 279 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 113 | 934 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.5 g | 1.8 g | 45 | 395 |
| Linolenic Acid (18:3) | 294 mg | 83.3 mg | 149 | 662 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 135 mg | 38.3 mg | 191 | 828 |
| Arginine | 171 mg | 48.5 mg | 203 | 816 |
| Aspartic Acid | 189 mg | 53.6 mg | 220 | 868 |
| Cystine | 86 mg | 24.4 mg | 134 | 410 |
| Glutamic Acid | 1.3 g | 379.9 mg | 140 | 508 |
| Glycine | 148 mg | 42 mg | 172 | 857 |
| Histidine | 92 mg | 26.1 mg | 141 | 916 |
| Isoleucine | 149 mg | 42.2 mg | 199 | 873 |
| Leucine | 287 mg | 81.4 mg | 216 | 770 |
| Lysine | 107 mg | 30.3 mg | 191 | 886 |
| Methionine | 72 mg | 20.4 mg | 128 | 878 |
| Phenylalanine | 203 mg | 57.5 mg | 194 | 842 |
| Proline | 460 mg | 130.4 mg | 180 | 669 |
| Serine | 202 mg | 57.3 mg | 210 | 874 |
| Threonine | 117 mg | 33.2 mg | 172 | 896 |
| Tryptophan | 54 mg | 15.3 mg | 98 | 411 |
| Tyrosine | 127 mg | 36 mg | 165 | 912 |
| Valine | 174 mg | 49.3 mg | 202 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 291 | 1209 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 155 | 402 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 34 µg | 9.6 µg | 119 | 352 |
| Folic Acid | 27 µg | 7.7 µg | 87 | 238 |
| Niacin | 2.1 mg | 592.5 µg | 283 | 1252 |
| Pantothenic Acid | 216 µg | 61.2 µg | 237 | 969 |
| Riboflavin | 172 µg | 48.8 µg | 253 | 639 |
| Thiamin | 102 µg | 28.9 µg | 357 | 782 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 35 µg | 9.9 µg | 191 | 946 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 646.4 µg | 33 | 415 |
| beta-Carotene | 143 µg | 40.5 µg | 15 | 1023 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 111 | 1003 |
| Phylloquinone | 24.2 µg | 6.9 µg | 29 | 680 |
| Retinol | 179 µg | 50.7 µg | 24 | 301 |
| Vitamin A, IU | 833 IU | 236.2 IU | 14 | 417 |
| Vitamin A, RAE | 191 µg | 54.1 µg | 28 | 519 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 204 | 527 |
| Copper, Cu | 122 µg | 34.6 µg | 191 | 727 |
| Iron, Fe | 2.1 mg | 601 µg | 223 | 709 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Manganese, Mn | 453 µg | 128.4 µg | 175 | 592 |
| Phosphorus, P | 64 mg | 18.1 mg | 235 | 608 |
| Potassium, K | 86 mg | 24.4 mg | 221 | 814 |
| Selenium, Se | 5.9 µg | 1.7 µg | 260 | 634 |
| Sodium, Na | 560 mg | 158.8 mg | 160 | 589 |
| Zinc, Zn | 460 µg | 130.4 µg | 137 | 878 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.4 mg | 4.4 mg | 155 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.1 g | 1.7 g | 334 | 2362 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 484 kcal | 137.2 kcal | 36 | 204 |
| KJ (Energy) | 2,020 kj | 572.7 kj | 24 | 104 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Crust) | 30.0 g | 1.1 oz |
| Crust, Single 9" | 244.0 g | 8.6 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
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