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Nutritional Profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
We got 69 nutritional values in our nutrition profile for Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.4 g | 15.1 g | 191 | 472 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 816.5 mg | 283 | 1366 |
| Fatty Acids, total polyunsaturated | 2 g | 569.8 mg | 270 | 1116 |
| Fatty Acids, total saturated | 1.8 g | 510.3 mg | 307 | 1501 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 236 | 1019 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 86 | 434 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 102 | 513 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 78 | 344 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 135 | 689 |
| Myristic Acid (14:0) | 89 mg | 25.2 mg | 169 | 1061 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 253 | 1262 |
| Stearic Acid (18:0) | 535 mg | 151.7 mg | 269 | 1157 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 799.5 mg | 274 | 1330 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 109 | 929 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 42 | 283 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 538.6 mg | 252 | 1049 |
| Linolenic Acid (18:3) | 97 mg | 27.5 mg | 288 | 859 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 311 mg | 88.2 mg | 79 | 663 |
| Arginine | 362 mg | 102.6 mg | 81 | 640 |
| Aspartic Acid | 478 mg | 135.5 mg | 83 | 624 |
| Cystine | 164 mg | 46.5 mg | 68 | 332 |
| Glutamic Acid | 2.4 g | 686.1 mg | 72 | 400 |
| Glycine | 290 mg | 82.2 mg | 87 | 723 |
| Histidine | 198 mg | 56.1 mg | 54 | 811 |
| Isoleucine | 353 mg | 100.1 mg | 58 | 680 |
| Leucine | 639 mg | 181.2 mg | 65 | 485 |
| Lysine | 330 mg | 93.6 mg | 44 | 667 |
| Methionine | 173 mg | 49 mg | 42 | 777 |
| Phenylalanine | 426 mg | 120.8 mg | 68 | 640 |
| Proline | 857 mg | 243 mg | 67 | 303 |
| Serine | 452 mg | 128.1 mg | 64 | 643 |
| Threonine | 282 mg | 79.9 mg | 55 | 732 |
| Tryptophan | 106 mg | 30.1 mg | 47 | 359 |
| Tyrosine | 293 mg | 83.1 mg | 45 | 752 |
| Valine | 402 mg | 114 mg | 65 | 658 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 106 | 772 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 123 µg | 34.9 µg | 86 | 332 |
| Folate, food | 43 µg | 12.2 µg | 52 | 246 |
| Folate, total | 90 µg | 25.5 µg | 63 | 293 |
| Folic Acid | 47 µg | 13.3 µg | 67 | 218 |
| Niacin | 3.5 mg | 978.1 µg | 181 | 1003 |
| Pantothenic Acid | 450 µg | 127.6 µg | 113 | 740 |
| Riboflavin | 408 µg | 115.7 µg | 62 | 404 |
| Thiamin | 393 µg | 111.4 µg | 150 | 492 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 84 µg | 23.8 µg | 53 | 395 |
| Vitamin A, IU | 338 IU | 95.8 IU | 41 | 709 |
| Vitamin A, RAE | 87 µg | 24.7 µg | 60 | 623 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 164 | 487 |
| Copper, Cu | 114 µg | 32.3 µg | 198 | 735 |
| Iron, Fe | 3 mg | 839.1 µg | 147 | 625 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 401 µg | 113.7 µg | 196 | 637 |
| Phosphorus, P | 126 mg | 35.7 mg | 174 | 538 |
| Potassium, K | 152 mg | 43.1 mg | 156 | 746 |
| Selenium, Se | 22.8 µg | 6.5 µg | 113 | 463 |
| Sodium, Na | 415 mg | 117.7 mg | 259 | 734 |
| Zinc, Zn | 700 µg | 198.4 µg | 113 | 848 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 60 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.1 g | 8.2 g | 176 | 1966 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 316 kcal | 89.6 kcal | 177 | 372 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 90 | 174 |
Foods Available Online
We searched Amazon for "Plain Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll (2-1/2" Dia) | 35.0 g | 1.2 oz |
| Large Roll Or Bun (3-1/2" Dia) | 43.0 g | 1.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Plain Dinner Rolls | No of Nutrients |
(Commercially Prepared, Includes Brown-And-Serve) | 72 |
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