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Nutritional Profile of Toasted Protein Bread (Includes Gluten)

We got 62 nutritional values in our nutrition profile for Toasted Protein Bread (Includes Gluten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Protein Bread (Includes Gluten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Protein Bread (Includes Gluten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Protein Bread (Includes Gluten)

48.1%
2.4%
13.2%
34%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Protein Bread (Includes Gluten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Protein Bread (Includes Gluten)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.1 g
13.6 g
241
532
Fiber, total dietary
3.3 g
935.5 mg
70
216
Sugars (Total incl. NLEA)
1.4 g
408.2 mg
392
1532
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
201 mg
57 mg
491
2645
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
342
1472
Fatty Acids, total saturated
364 mg
103.2 mg
469
2454
Total Lipid (Fat)
2.4 g
680.4 mg
360
1508
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
315 mg
89.3 mg
419
1965
Stearic Acid (18:0)
23 mg
6.5 mg
450
1668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
200 mg
56.7 mg
479
2616
Palmitoleic Acid (16:1)
1 mg
0.3 mg
160
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
323
1385
Linolenic Acid (18:3)
65 mg
18.4 mg
314
891
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
455 mg
129 mg
15
533
Arginine
602 mg
170.7 mg
18
446
Aspartic Acid
806 mg
228.5 mg
12
390
Cystine
272 mg
77.1 mg
6
224
Glutamic Acid
4.1 g
1.1 g
6
237
Glycine
488 mg
138.3 mg
11
548
Histidine
297 mg
84.2 mg
6
716
Isoleucine
518 mg
146.9 mg
5
533
Leucine
943 mg
267.3 mg
4
275
Lysine
409 mg
115.9 mg
15
602
Methionine
218 mg
61.8 mg
10
732
Phenylalanine
655 mg
185.7 mg
5
437
Proline
1.3 g
379.9 mg
6
134
Serine
664 mg
188.2 mg
7
445
Threonine
402 mg
114 mg
9
619
Tryptophan
163 mg
46.2 mg
6
302
Tyrosine
397 mg
112.5 mg
8
656
Valine
569 mg
161.3 mg
10
512
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
17
522
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
149 µg
42.2 µg
60
306
Folate, food
27 µg
7.7 µg
68
262
Folate, total
99 µg
28.1 µg
54
284
Folic Acid
72 µg
20.4 µg
42
193
Niacin
4.2 mg
1.2 mg
123
869
Pantothenic Acid
300 µg
85 µg
196
886
Riboflavin
389 µg
110.3 µg
72
423
Thiamin
317 µg
89.9 µg
208
567
Vitamin B6
70 µg
19.8 µg
156
911
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
181
607
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
73 µg
20.7 µg
72
961
Phylloquinone
1.3 µg
0.4 µg
168
912
Vitamin A, IU
5 IU
1.4 IU
156
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
136 mg
38.6 mg
96
409
Copper, Cu
205 µg
58.1 µg
116
644
Iron, Fe
4.6 mg
1.3 mg
48
472
Magnesium, Mg
56 mg
15.9 mg
48
269
Manganese, Mn
803 µg
227.6 µg
77
361
Phosphorus, P
189 mg
53.6 mg
124
475
Potassium, K
346 mg
98.1 mg
30
552
Selenium, Se
36.2 µg
10.3 µg
27
329
Sodium, Na
444 mg
125.9 mg
240
705
Zinc, Zn
1.2 mg
331.7 µg
68
796
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.3 mg
5.8 mg
123
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34 g
9.6 g
127
1905
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
98
450
Kcal (Energy)
270 kcal
76.5 kcal
221
418
KJ (Energy)
1,130 kj
320.3 kj
107
193
Figure 2. Nutritional profile of toasted protein bread (includes gluten) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Protein Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Protein Bread (Includes Gluten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice17.0 g0.6 oz
Figure 3. Common serving sizes of toasted protein bread (includes gluten)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

High Protein BreadNo of
Nutrients
39
39
Protein BreadNo of
Nutrients
(Includes Gluten)
62
Figure 4. Similar baked products 1 to 3.

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