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Nutritional Profile of Wonton Wrappers (Includes Egg Roll Wrappers)
We got 63 nutritional values in our nutrition profile for Wonton Wrappers (Includes Egg Roll Wrappers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Proline (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wonton Wrappers (Includes Egg Roll Wrappers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wonton Wrappers (Includes Egg Roll Wrappers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wonton Wrappers (Includes Egg Roll Wrappers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wonton Wrappers (Includes Egg Roll Wrappers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wonton Wrappers (Includes Egg Roll Wrappers)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.9 g | 16.4 g | 156 | 421 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 195 mg | 55.3 mg | 493 | 2651 |
| Fatty Acids, total polyunsaturated | 610 mg | 172.9 mg | 430 | 1905 |
| Fatty Acids, total saturated | 263 mg | 74.6 mg | 486 | 2546 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 383 | 1598 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 223 mg | 63.2 mg | 442 | 2054 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 448 | 1666 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 183 mg | 51.9 mg | 483 | 2633 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 151 | 973 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 571 mg | 161.9 mg | 420 | 1826 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 342 | 921 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 307 mg | 87 mg | 82 | 667 |
| Arginine | 348 mg | 98.7 mg | 91 | 652 |
| Aspartic Acid | 413 mg | 117.1 mg | 116 | 676 |
| Cystine | 221 mg | 62.7 mg | 29 | 275 |
| Glutamic Acid | 3.4 g | 958.2 mg | 22 | 304 |
| Glycine | 336 mg | 95.3 mg | 61 | 680 |
| Histidine | 209 mg | 59.3 mg | 45 | 800 |
| Isoleucine | 369 mg | 104.6 mg | 47 | 665 |
| Leucine | 684 mg | 193.9 mg | 47 | 453 |
| Lysine | 204 mg | 57.8 mg | 128 | 790 |
| Methionine | 176 mg | 49.9 mg | 39 | 774 |
| Phenylalanine | 486 mg | 137.8 mg | 40 | 587 |
| Proline | 1.1 g | 320.3 mg | 16 | 155 |
| Serine | 483 mg | 136.9 mg | 47 | 614 |
| Threonine | 268 mg | 76 mg | 63 | 746 |
| Tryptophan | 114 mg | 32.3 mg | 39 | 351 |
| Tyrosine | 273 mg | 77.4 mg | 58 | 771 |
| Valine | 417 mg | 118.2 mg | 57 | 643 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 53 | 645 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 75 | 321 |
| Folate, food | 17 µg | 4.8 µg | 78 | 272 |
| Folate, total | 86 µg | 24.4 µg | 67 | 297 |
| Folic Acid | 69 µg | 19.6 µg | 45 | 196 |
| Niacin | 5.4 mg | 1.5 mg | 47 | 679 |
| Pantothenic Acid | 25 µg | 7.1 µg | 284 | 1160 |
| Riboflavin | 378 µg | 107.2 µg | 78 | 434 |
| Thiamin | 519 µg | 147.1 µg | 66 | 373 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 30 µg | 8.5 µg | 196 | 951 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 121 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 148 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 177 | 500 |
| Copper, Cu | 147 µg | 41.7 µg | 168 | 702 |
| Iron, Fe | 3.4 mg | 952.5 µg | 113 | 585 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Manganese, Mn | 638 µg | 180.9 µg | 112 | 453 |
| Phosphorus, P | 81 mg | 23 mg | 219 | 588 |
| Potassium, K | 82 mg | 23.2 mg | 224 | 818 |
| Selenium, Se | 28.2 µg | 8 µg | 67 | 409 |
| Sodium, Na | 572 mg | 162.2 mg | 150 | 577 |
| Zinc, Zn | 710 µg | 201.3 µg | 112 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 85 | 372 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.8 g | 8.2 g | 179 | 1969 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 201 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 98 | 184 |
Foods Available Online
We searched Amazon for "Wonton Wrappers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wonton Wrappers (Includes Egg Roll Wrappers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wrapper, Wonton (3-1/2" Square) | 8.0 g | 0.3 oz |
| Wrapper, Eggroll (7" Square) | 32.0 g | 1.1 oz |
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