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Nutritional Profile of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
We got 61 nutritional values in our nutrition profile for Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.1 g | 15.9 g | 168 | 444 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 103 | 595 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 291 | 1187 |
| Fatty Acids, total saturated | 3.4 g | 949.7 mg | 217 | 1142 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 149 | 640 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 185 | 1083 |
| Palmitic Acid (16:0) | 1.7 g | 490.4 mg | 197 | 1066 |
| Stearic Acid (18:0) | 1.5 g | 436.6 mg | 111 | 554 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 99 | 559 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 464.9 mg | 273 | 1115 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 294 | 868 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 181 mg | 51.3 mg | 165 | 784 |
| Arginine | 218 mg | 61.8 mg | 172 | 771 |
| Aspartic Acid | 251 mg | 71.2 mg | 201 | 809 |
| Cystine | 115 mg | 32.6 mg | 109 | 381 |
| Glutamic Acid | 1.8 g | 496.1 mg | 111 | 467 |
| Glycine | 190 mg | 53.9 mg | 149 | 817 |
| Histidine | 119 mg | 33.7 mg | 121 | 889 |
| Isoleucine | 195 mg | 55.3 mg | 170 | 829 |
| Leucine | 382 mg | 108.3 mg | 175 | 684 |
| Lysine | 139 mg | 39.4 mg | 175 | 854 |
| Methionine | 97 mg | 27.5 mg | 107 | 853 |
| Phenylalanine | 266 mg | 75.4 mg | 158 | 787 |
| Proline | 603 mg | 170.9 mg | 133 | 549 |
| Serine | 270 mg | 76.5 mg | 176 | 813 |
| Threonine | 160 mg | 45.4 mg | 141 | 853 |
| Tryptophan | 68 mg | 19.3 mg | 84 | 397 |
| Tyrosine | 165 mg | 46.8 mg | 136 | 875 |
| Valine | 223 mg | 63.2 mg | 175 | 822 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 120 | 366 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 55 µg | 15.6 µg | 98 | 329 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 3.6 mg | 1 mg | 170 | 970 |
| Pantothenic Acid | 266 µg | 75.4 µg | 214 | 920 |
| Riboflavin | 244 µg | 69.2 µg | 188 | 567 |
| Thiamin | 409 µg | 115.9 µg | 138 | 477 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 57 | 725 |
| Vitamin B6 | 34 µg | 9.6 µg | 192 | 947 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 190 | 513 |
| Copper, Cu | 71 µg | 20.1 µg | 239 | 778 |
| Iron, Fe | 2.7 mg | 751.3 µg | 175 | 656 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 418 µg | 118.5 µg | 189 | 623 |
| Phosphorus, P | 348 mg | 98.7 mg | 44 | 316 |
| Potassium, K | 63 mg | 17.9 mg | 242 | 838 |
| Selenium, Se | 17.7 µg | 5 µg | 156 | 514 |
| Sodium, Na | 832 mg | 235.9 mg | 57 | 323 |
| Zinc, Zn | 340 µg | 96.4 µg | 149 | 893 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.7 g | 6.4 g | 223 | 2036 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 75 | 400 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 142 | 326 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 74 | 154 |
Foods Available Online
We searched Amazon for "Cinnamon Sweet Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 30.0 g | 1.1 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Cinnamon Sweet Rolls | No of Nutrients |
(Commercially Prepared With Raisins) | 75 |
(Refrigerated Dough With Frosting) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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