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Nutritional Profile of French Rolls - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for French Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Proline (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 222 | 509 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 71 | 218 |
| Sugars (Total incl. NLEA) | 310 mg | 87.9 mg | 427 | 1645 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 338 | 1577 |
| Fatty Acids, total polyunsaturated | 834 mg | 236.4 mg | 383 | 1687 |
| Fatty Acids, total saturated | 962 mg | 272.7 mg | 373 | 1904 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 293 | 1318 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 231 | 1134 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 352 | 1733 |
| Stearic Acid (18:0) | 396 mg | 112.3 mg | 309 | 1296 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 550 mg | 323 | 1547 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 795 mg | 225.4 mg | 362 | 1605 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 338 | 917 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 302 mg | 85.6 mg | 85 | 671 |
| Arginine | 320 mg | 90.7 mg | 103 | 676 |
| Aspartic Acid | 414 mg | 117.4 mg | 115 | 675 |
| Cystine | 182 mg | 51.6 mg | 54 | 314 |
| Glutamic Acid | 2.8 g | 785.3 mg | 52 | 365 |
| Glycine | 309 mg | 87.6 mg | 77 | 705 |
| Histidine | 188 mg | 53.3 mg | 61 | 821 |
| Isoleucine | 336 mg | 95.3 mg | 71 | 697 |
| Leucine | 608 mg | 172.4 mg | 80 | 508 |
| Lysine | 231 mg | 65.5 mg | 110 | 765 |
| Methionine | 153 mg | 43.4 mg | 61 | 797 |
| Phenylalanine | 422 mg | 119.6 mg | 69 | 644 |
| Proline | 926 mg | 262.5 mg | 41 | 236 |
| Serine | 416 mg | 117.9 mg | 85 | 673 |
| Threonine | 255 mg | 72.3 mg | 73 | 759 |
| Tryptophan | 99 mg | 28.1 mg | 54 | 366 |
| Tyrosine | 249 mg | 70.6 mg | 76 | 794 |
| Valine | 380 mg | 107.7 mg | 79 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 103 | 762 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 169 µg | 47.9 µg | 44 | 286 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 113 µg | 32 µg | 41 | 270 |
| Folic Acid | 80 µg | 22.7 µg | 34 | 185 |
| Niacin | 4.4 mg | 1.2 mg | 117 | 851 |
| Pantothenic Acid | 452 µg | 128.1 µg | 111 | 738 |
| Riboflavin | 300 µg | 85 µg | 135 | 511 |
| Thiamin | 523 µg | 148.3 µg | 63 | 369 |
| Vitamin B6 | 39 µg | 11.1 µg | 187 | 942 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 187 | 613 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 93 | 984 |
| Phylloquinone | 1.8 µg | 0.5 µg | 163 | 907 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 91 mg | 25.8 mg | 133 | 454 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 2.7 mg | 768.3 µg | 169 | 650 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Manganese, Mn | 559 µg | 158.5 µg | 138 | 509 |
| Phosphorus, P | 84 mg | 23.8 mg | 216 | 585 |
| Potassium, K | 114 mg | 32.3 mg | 193 | 784 |
| Selenium, Se | 27.9 µg | 7.9 µg | 68 | 412 |
| Sodium, Na | 574 mg | 162.7 mg | 149 | 575 |
| Zinc, Zn | 900 µg | 255.1 µg | 93 | 824 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.8 mg | 4.2 mg | 158 | 1008 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.8 g | 9.9 g | 120 | 1895 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 214 | 411 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 104 | 190 |
Foods Available Online
We searched Amazon for "French Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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