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Nutritional Profile of Whole-Wheat Dinner Rolls - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Whole-Wheat Dinner Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Manganese, Mn (Minerals)
- Zinc, Zn (Minerals)
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Wheat Dinner Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Wheat Dinner Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Wheat Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole-Wheat Dinner Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole-Wheat Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Wheat Dinner Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Wheat Dinner Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.1 g | 14.5 g | 213 | 498 |
| Fiber, total dietary | 7.5 g | 2.1 g | 32 | 173 |
| Sugars (Total incl. NLEA) | 8.5 g | 2.4 g | 227 | 882 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 340.2 mg | 378 | 1838 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 261 | 1081 |
| Fatty Acids, total saturated | 836 mg | 237 mg | 399 | 2021 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 280 | 1278 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 86 | 393 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 234 | 1137 |
| Palmitic Acid (16:0) | 661 mg | 187.4 mg | 324 | 1625 |
| Stearic Acid (18:0) | 141 mg | 40 mg | 417 | 1550 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 331.7 mg | 369 | 1804 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 135 | 957 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 2 g | 578.3 mg | 243 | 1016 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 267 | 835 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 314 mg | 89 mg | 76 | 660 |
| Arginine | 407 mg | 115.4 mg | 57 | 597 |
| Aspartic Acid | 463 mg | 131.3 mg | 94 | 638 |
| Cystine | 196 mg | 55.6 mg | 44 | 300 |
| Glutamic Acid | 2.7 g | 762.6 mg | 58 | 373 |
| Glycine | 347 mg | 98.4 mg | 54 | 670 |
| Histidine | 204 mg | 57.8 mg | 49 | 805 |
| Isoleucine | 333 mg | 94.4 mg | 73 | 699 |
| Leucine | 601 mg | 170.4 mg | 84 | 514 |
| Lysine | 266 mg | 75.4 mg | 83 | 730 |
| Methionine | 138 mg | 39.1 mg | 74 | 812 |
| Phenylalanine | 412 mg | 116.8 mg | 76 | 654 |
| Proline | 893 mg | 253.2 mg | 53 | 269 |
| Serine | 414 mg | 117.4 mg | 87 | 675 |
| Threonine | 260 mg | 73.7 mg | 69 | 754 |
| Tryptophan | 134 mg | 38 mg | 20 | 331 |
| Tyrosine | 262 mg | 74.3 mg | 65 | 781 |
| Valine | 403 mg | 114.2 mg | 64 | 657 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 100 | 752 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 178 | 425 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 30 µg | 8.5 µg | 123 | 357 |
| Niacin | 3.7 mg | 1 mg | 167 | 959 |
| Pantothenic Acid | 489 µg | 138.6 µg | 90 | 702 |
| Riboflavin | 152 µg | 43.1 µg | 272 | 659 |
| Thiamin | 248 µg | 70.3 µg | 261 | 636 |
| Vitamin B6 | 195 µg | 55.3 µg | 65 | 786 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 132 | 553 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 39 | 919 |
| Phylloquinone | 2 µg | 0.6 µg | 161 | 905 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 118 | 439 |
| Copper, Cu | 239 µg | 67.8 µg | 89 | 610 |
| Iron, Fe | 2.4 mg | 686.1 µg | 197 | 679 |
| Magnesium, Mg | 85 mg | 24.1 mg | 23 | 237 |
| Manganese, Mn | 2.3 mg | 652 µg | 13 | 156 |
| Phosphorus, P | 224 mg | 63.5 mg | 98 | 440 |
| Potassium, K | 272 mg | 77.1 mg | 66 | 626 |
| Selenium, Se | 49.4 µg | 14 µg | 5 | 202 |
| Sodium, Na | 521 mg | 147.7 mg | 182 | 628 |
| Zinc, Zn | 2 mg | 569.8 µg | 16 | 712 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.5 mg | 7.5 mg | 97 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.1 g | 9.4 g | 137 | 1918 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 88 | 430 |
| Kcal (Energy) | 266 kcal | 75.4 kcal | 225 | 422 |
| KJ (Energy) | 1,110 kj | 314.7 kj | 109 | 195 |
Foods Available Online
We searched Amazon for "Whole-Wheat Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole-Wheat Dinner Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll (1 Oz) | 28.0 g | 1.0 oz |
| Medium (2-1/2" Dia) | 36.0 g | 1.3 oz |
| Roll (hamburger, Frankfurter Roll) | 43.0 g | 1.5 oz |
| Roll (small Submarine, Hoagie Roll) | 65.0 g | 2.3 oz |
| Roll Medium Submarine, Hoagie | 94.0 g | 3.3 oz |
| Roll, Large Submarine, Hoagie | 135.0 g | 4.8 oz |
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