We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
We got 72 nutritional values in our nutrition profile for Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Behenic Acid (22:0) (Saturated Fats)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Serine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Leucine (Amino Acids)
- Histidine (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52 g | 14.7 g | 205 | 487 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 278 | 1127 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 533 mg | 344 | 1602 |
| Fatty Acids, total polyunsaturated | 2.5 g | 711.6 mg | 232 | 1002 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 338 | 1669 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 247 | 1102 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 66 | 209 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 46 | 162 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 785 mg | 222.5 mg | 296 | 1501 |
| Stearic Acid (18:0) | 537 mg | 152.2 mg | 268 | 1155 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 518.8 mg | 331 | 1578 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 134 | 956 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 88 | 453 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 224 mg | 63.5 mg | 46 | 274 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 646.4 mg | 226 | 956 |
| Linolenic Acid (18:3) | 224 mg | 63.5 mg | 184 | 732 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 343 mg | 97.2 mg | 55 | 633 |
| Arginine | 378 mg | 107.2 mg | 72 | 626 |
| Aspartic Acid | 450 mg | 127.6 mg | 101 | 649 |
| Cystine | 227 mg | 64.4 mg | 25 | 269 |
| Glutamic Acid | 3.5 g | 995.1 mg | 17 | 291 |
| Glycine | 386 mg | 109.4 mg | 36 | 635 |
| Histidine | 222 mg | 62.9 mg | 35 | 787 |
| Isoleucine | 337 mg | 95.5 mg | 70 | 696 |
| Leucine | 729 mg | 206.7 mg | 33 | 421 |
| Lysine | 233 mg | 66.1 mg | 108 | 763 |
| Methionine | 145 mg | 41.1 mg | 68 | 805 |
| Phenylalanine | 506 mg | 143.4 mg | 31 | 567 |
| Proline | 1.2 g | 343 mg | 11 | 147 |
| Serine | 546 mg | 154.8 mg | 22 | 553 |
| Threonine | 286 mg | 81.1 mg | 51 | 728 |
| Tryptophan | 81 mg | 23 mg | 71 | 384 |
| Tyrosine | 290 mg | 82.2 mg | 47 | 755 |
| Valine | 401 mg | 113.7 mg | 66 | 659 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 40 | 595 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 150 µg | 42.5 µg | 59 | 305 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 101 µg | 28.6 µg | 52 | 282 |
| Folic Acid | 71 µg | 20.1 µg | 43 | 194 |
| Niacin | 5.4 mg | 1.5 mg | 51 | 687 |
| Pantothenic Acid | 452 µg | 128.1 µg | 111 | 738 |
| Riboflavin | 374 µg | 106 µg | 82 | 438 |
| Thiamin | 526 µg | 149.1 µg | 60 | 366 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 97 µg | 27.5 µg | 130 | 884 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 189 | 615 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 129 | 1021 |
| Phylloquinone | 10.6 µg | 3 µg | 84 | 816 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 178 mg | 50.5 mg | 63 | 367 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 3.7 mg | 1.1 mg | 87 | 549 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 582 µg | 165 µg | 128 | 491 |
| Phosphorus, P | 122 mg | 34.6 mg | 178 | 542 |
| Potassium, K | 139 mg | 39.4 mg | 168 | 759 |
| Selenium, Se | 26.8 µg | 7.6 µg | 78 | 423 |
| Sodium, Na | 467 mg | 132.4 mg | 220 | 682 |
| Zinc, Zn | 990 µg | 280.7 µg | 84 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 90 | 377 |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.4 g | 8.1 g | 181 | 1973 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 618 mg | 93 | 442 |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 183 | 378 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 92 | 176 |
Foods Available Online
We searched Amazon for "Plain Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each (pan, Dinner, Or Small Roll) (2" Square, 2" High) | 25.0 g | 0.9 oz |
| Roll (1 Oz) | 28.0 g | 1.0 oz |
| Roll (hamburger, Frankfurter, Onion Roll, Bun, Large Roll) | 43.0 g | 1.5 oz |
| Roll (foot Long Frankfurter Roll) | 86.0 g | 3.0 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Plain Dinner Rolls | No of Nutrients |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 69 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
