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Nutritional Profile of Popovers (Dry Mix, Enriched)
We got 56 nutritional values in our nutrition profile for Popovers (Dry Mix, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popovers (Dry Mix, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popovers (Dry Mix, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popovers (Dry Mix, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popovers (Dry Mix, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popovers (Dry Mix, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popovers (Dry Mix, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popovers (Dry Mix, Enriched)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71 g | 20.1 g | 65 | 275 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 336 | 1567 |
| Fatty Acids, total polyunsaturated | 823 mg | 233.3 mg | 386 | 1698 |
| Fatty Acids, total saturated | 983 mg | 278.7 mg | 369 | 1885 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 293 | 1318 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 229 | 1132 |
| Palmitic Acid (16:0) | 555 mg | 157.3 mg | 350 | 1727 |
| Stearic Acid (18:0) | 408 mg | 115.7 mg | 303 | 1284 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 561.3 mg | 321 | 1529 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 784 mg | 222.3 mg | 366 | 1616 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 338 | 917 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 324 mg | 91.9 mg | 69 | 650 |
| Arginine | 365 mg | 103.5 mg | 78 | 637 |
| Aspartic Acid | 451 mg | 127.9 mg | 100 | 648 |
| Cystine | 225 mg | 63.8 mg | 27 | 271 |
| Glutamic Acid | 3.6 g | 1 g | 14 | 286 |
| Glycine | 348 mg | 98.7 mg | 53 | 669 |
| Histidine | 229 mg | 64.9 mg | 29 | 780 |
| Isoleucine | 407 mg | 115.4 mg | 29 | 632 |
| Leucine | 747 mg | 211.8 mg | 29 | 409 |
| Lysine | 249 mg | 70.6 mg | 96 | 747 |
| Methionine | 191 mg | 54.1 mg | 26 | 759 |
| Phenylalanine | 517 mg | 146.6 mg | 26 | 557 |
| Proline | 1.2 g | 345.9 mg | 10 | 146 |
| Serine | 513 mg | 145.4 mg | 32 | 585 |
| Threonine | 293 mg | 83.1 mg | 47 | 721 |
| Tryptophan | 123 mg | 34.9 mg | 30 | 342 |
| Tyrosine | 304 mg | 86.2 mg | 37 | 741 |
| Valine | 458 mg | 129.8 mg | 34 | 605 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 45 | 613 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 229 µg | 64.9 µg | 14 | 231 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 145 µg | 41.1 µg | 18 | 238 |
| Folic Acid | 120 µg | 34 µg | 11 | 154 |
| Niacin | 3.4 mg | 958.2 µg | 188 | 1016 |
| Pantothenic Acid | 480 µg | 136.1 µg | 94 | 710 |
| Riboflavin | 147 µg | 41.7 µg | 276 | 664 |
| Thiamin | 430 µg | 121.9 µg | 125 | 456 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 42 µg | 11.9 µg | 184 | 939 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 192 | 515 |
| Copper, Cu | 171 µg | 48.5 µg | 144 | 678 |
| Iron, Fe | 3 mg | 842 µg | 146 | 624 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 741 µg | 210.1 µg | 89 | 391 |
| Phosphorus, P | 100 mg | 28.3 mg | 200 | 564 |
| Potassium, K | 100 mg | 28.3 mg | 207 | 798 |
| Selenium, Se | 37.6 µg | 10.7 µg | 21 | 315 |
| Sodium, Na | 906 mg | 256.8 mg | 40 | 256 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.7 g | 3.3 g | 282 | 2149 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 75 | 400 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 134 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 71 | 151 |
Foods Available Online
We searched Amazon for "Popovers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Popovers (Dry Mix, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (6 Oz) | 170.0 g | 6.0 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Popovers | No of Nutrients |
(Dry Mix, Unenriched) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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