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Nutritional Profile of Phyllo Dough - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Phyllo Dough.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Phyllo Dough
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Phyllo Dough
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Phyllo Dough
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Phyllo Dough
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Phyllo Dough
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Phyllo Dough
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Phyllo Dough
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.6 g | 14.9 g | 199 | 481 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Sugars (Total incl. NLEA) | 180 mg | 51 mg | 432 | 1658 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 893 mg | 271 | 1298 |
| Fatty Acids, total polyunsaturated | 923 mg | 261.7 mg | 365 | 1598 |
| Fatty Acids, total saturated | 1.5 g | 416.7 mg | 332 | 1632 |
| Total Lipid (Fat) | 6 g | 1.7 g | 256 | 1148 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 220 | 1123 |
| Palmitic Acid (16:0) | 794 mg | 225.1 mg | 294 | 1492 |
| Stearic Acid (18:0) | 649 mg | 184 mg | 234 | 1043 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 893 mg | 260 | 1248 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 876 mg | 248.3 mg | 345 | 1526 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 330 | 909 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 229 mg | 64.9 mg | 132 | 739 |
| Arginine | 288 mg | 81.6 mg | 125 | 704 |
| Aspartic Acid | 300 mg | 85 mg | 171 | 765 |
| Cystine | 151 mg | 42.8 mg | 79 | 345 |
| Glutamic Acid | 2.4 g | 680.4 mg | 74 | 402 |
| Glycine | 256 mg | 72.6 mg | 105 | 756 |
| Histidine | 159 mg | 45.1 mg | 85 | 849 |
| Isoleucine | 246 mg | 69.7 mg | 132 | 780 |
| Leucine | 490 mg | 138.9 mg | 127 | 599 |
| Lysine | 158 mg | 44.8 mg | 161 | 835 |
| Methionine | 126 mg | 35.7 mg | 84 | 824 |
| Phenylalanine | 359 mg | 101.8 mg | 103 | 703 |
| Proline | 826 mg | 234.2 mg | 78 | 333 |
| Serine | 356 mg | 100.9 mg | 124 | 731 |
| Threonine | 194 mg | 55 mg | 114 | 819 |
| Tryptophan | 88 mg | 24.9 mg | 64 | 377 |
| Tyrosine | 215 mg | 61 mg | 100 | 826 |
| Valine | 286 mg | 81.1 mg | 133 | 761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 158 | 910 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 137 µg | 38.8 µg | 72 | 318 |
| Folate, food | 18 µg | 5.1 µg | 77 | 271 |
| Folate, total | 88 µg | 24.9 µg | 65 | 295 |
| Folic Acid | 70 µg | 19.8 µg | 44 | 195 |
| Niacin | 4.1 mg | 1.2 mg | 136 | 893 |
| Pantothenic Acid | 302 µg | 85.6 µg | 194 | 884 |
| Riboflavin | 341 µg | 96.7 µg | 103 | 470 |
| Thiamin | 541 µg | 153.4 µg | 54 | 353 |
| Vitamin B6 | 30 µg | 8.5 µg | 196 | 951 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 208 | 636 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 131 | 1023 |
| Phylloquinone | 2.5 µg | 0.7 µg | 156 | 900 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 213 | 540 |
| Copper, Cu | 101 µg | 28.6 µg | 209 | 748 |
| Iron, Fe | 3.2 mg | 910 µg | 123 | 600 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 476 µg | 134.9 µg | 168 | 576 |
| Phosphorus, P | 75 mg | 21.3 mg | 225 | 595 |
| Potassium, K | 74 mg | 21 mg | 232 | 826 |
| Selenium, Se | 23.3 µg | 6.6 µg | 108 | 458 |
| Sodium, Na | 483 mg | 136.9 mg | 208 | 666 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.9 mg | 2 mg | 225 | 1087 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 142 | 1924 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 137 | 500 |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 193 | 389 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 95 | 181 |
Foods Available Online
We searched Amazon for "Phyllo Dough" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Phyllo Dough
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sheet Dough | 19.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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