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Nutritional Profile of Yellow Cornmeal (Navajo) - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Yellow Cornmeal (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Starch (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

gamma-Tocotrienol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Starch (Carbohydrates)
gamma-Tocopherol (Fat-soluble Vitamins)
gamma-Tocotrienol (Fat-soluble Vitamins)
Arachidic Acid (20:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Sucrose (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Yellow Cornmeal (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (Navajo)

72.9%

5.9%

9.9%

10.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (Navajo)

2.1%

2.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cornmeal (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	72.9 g	20.7 g	7	250
Fiber, total dietary	9.4 g	2.7 g	12	153
Fructose	150 mg	42.5 mg	26	388
Glucose	220 mg	62.4 mg	24	382
Starch	61.9 g	17.5 g	2	25
Sucrose	1.2 g	340.2 mg	11	338
Sugars (Total incl. NLEA)	1.6 g	442.3 mg	29	1520
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.1 g	606.7 mg	28	1527
Fatty Acids, total polyunsaturated	2.4 g	666.2 mg	16	1036
Fatty Acids, total saturated	1 g	294.8 mg	41	1848
Total Lipid (Fat)	5.9 g	1.7 g	49	1160
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	33 mg	9.4 mg	3	196
Behenic Acid (22:0)	13 mg	3.7 mg	4	173
Palmitic Acid (16:0)	778 mg	220.6 mg	28	1508
Stearic Acid (18:0)	219 mg	62.1 mg	29	1472
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	603.8 mg	15	1493
Paullinic Acid (20:1)	17 mg	4.8 mg	36	457
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	60 mg	17 mg	8	428
Linoleic Acid (18:2 n-6)	2.3 g	649.2 mg	6	955
Linolenic Acid (18:3)	60 mg	17 mg	25	896
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	769 mg	218 mg	24	322
Arginine	421 mg	119.4 mg	27	585
Aspartic Acid	662 mg	187.7 mg	28	477
Cystine	184 mg	52.2 mg	22	312
Glutamic Acid	1.9 g	533 mg	28	454
Glycine	360 mg	102.1 mg	30	659
Histidine	265 mg	75.1 mg	27	744
Isoleucine	370 mg	104.9 mg	28	664
Leucine	1.3 g	362.9 mg	25	217
Lysine	301 mg	85.3 mg	31	695
Methionine	230 mg	65.2 mg	29	721
Phenylalanine	499 mg	141.5 mg	26	574
Proline	854 mg	242.1 mg	19	306
Serine	471 mg	133.5 mg	25	625
Threonine	307 mg	87 mg	29	708
Tryptophan	50 mg	14.2 mg	33	415
Tyrosine	294 mg	83.3 mg	25	751
Valine	494 mg	140 mg	23	574
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.9 g	2.8 g	80	640
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	34 µg	9.6 µg	7	421
Folate, food	34 µg	9.6 µg	11	255
Folate, total	34 µg	9.6 µg	14	352
Niacin	2.5 mg	700.2 µg	58	1185
Pantothenic Acid	595 µg	168.7 µg	40	596
Riboflavin	93 µg	26.4 µg	73	718
Thiamin	300 µg	85 µg	13	584
Vitamin B6	590 µg	167.3 µg	14	394
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	370 µg	104.9 µg	42	606
alpha-Tocotrienol	370 µg	104.9 µg	3	55
delta-Tocopherol	370 µg	104.9 µg	4	191
gamma-Tocopherol	4.9 mg	1.4 mg	2	172
gamma-Tocotrienol	990 µg	280.7 µg	2	29
Phylloquinone	0.2 µg	0.1 µg	29	923
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	64	552
Copper, Cu	242 µg	68.6 µg	18	607
Iron, Fe	3 mg	847.7 µg	52	622
Magnesium, Mg	107 mg	30.3 mg	12	213
Manganese, Mn	641 µg	181.7 µg	20	450
Phosphorus, P	225 mg	63.8 mg	48	439
Potassium, K	322 mg	91.3 mg	44	576
Selenium, Se	6 µg	1.7 µg	52	633
Sodium, Na	4 mg	1.1 mg	77	1155
Zinc, Zn	3.1 mg	878.8 µg	22	603
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	10.2 g	2.9 g	125	2164
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	345.9 mg	65	538
Kcal (Energy)	384 kcal	108.9 kcal	19	304
KJ (Energy)	1,610 kj	456.4 kj	20	145

Figure 3. Nutritional profile of yellow cornmeal (navajo) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

P.A.N. Yellow Corn Meal – Pre-cooked Gluten... available on Amazon — P.A.N. Yellow Corn Meal – Pre-cooked Gluten...

Martha White Plain Enriched Yellow Corn Meal,... available on Amazon — Martha White Plain Enriched Yellow Corn Meal,...

Martha White Self Rising Yellow Corn Meal Mix... available on Amazon — Martha White Self Rising Yellow Corn Meal Mix...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

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