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Nutritional Profile of Frozen Puff Pastry (Ready-To-Bake)

We got 60 nutritional values in our nutrition profile for Frozen Puff Pastry (Ready-To-Bake).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Oleic Acid (18:1) (Monounsaturated Fats)
Stearic Acid (18:0) (Saturated Fats)
Fatty Acids, total monounsaturated (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Fatty Acids, total monounsaturated (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)
KJ (Energy) (Other)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Fatty Acids, total saturated (Fatty Acids)
Folic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Puff Pastry (Ready-To-Bake)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Puff Pastry (Ready-To-Bake)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Puff Pastry (Ready-To-Bake)

45.1%

38.1%

7.3%

8.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Puff Pastry (Ready-To-Bake)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Puff Pastry (Ready-To-Bake)

9.6%

21.6%

4.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Puff Pastry (Ready-To-Bake)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Puff Pastry (Ready-To-Bake)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	45.1 g	12.8 g	275	569
Fiber, total dietary	1.5 g	425.2 mg	88	243
Sugars (Total incl. NLEA)	740 mg	209.8 mg	417	1602
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	21.6 g	6.1 g	1	180
Fatty Acids, total polyunsaturated	4.9 g	1.4 g	104	608
Fatty Acids, total saturated	9.6 g	2.7 g	39	305
Total Lipid (Fat)	38.1 g	10.8 g	3	216
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	186 mg	52.7 mg	106	964
Palmitic Acid (16:0)	5 g	1.4 g	52	456
Stearic Acid (18:0)	4.5 g	1.3 g	6	174
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	21.6 g	6.1 g	1	167
Palmitoleic Acid (16:1)	3 mg	0.9 mg	158	980
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	4.6 g	1.3 g	102	564
Linolenic Acid (18:3)	249 mg	70.6 mg	170	707
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	224 mg	63.5 mg	136	744
Arginine	255 mg	72.3 mg	149	735
Aspartic Acid	296 mg	83.9 mg	174	769
Cystine	165 mg	46.8 mg	67	331
Glutamic Acid	2.6 g	728.6 mg	66	385
Glycine	251 mg	71.2 mg	109	760
Histidine	156 mg	44.2 mg	87	852
Isoleucine	272 mg	77.1 mg	114	757
Leucine	508 mg	144 mg	121	586
Lysine	142 mg	40.3 mg	172	851
Methionine	129 mg	36.6 mg	82	821
Phenylalanine	362 mg	102.6 mg	101	700
Proline	864 mg	244.9 mg	62	296
Serine	356 mg	100.9 mg	124	731
Threonine	196 mg	55.6 mg	113	817
Tryptophan	85 mg	24.1 mg	67	380
Tyrosine	201 mg	57 mg	109	839
Valine	308 mg	87.3 mg	120	742
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.3 g	2.1 g	149	891
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	124 µg	35.2 µg	85	331
Folate, food	13 µg	3.7 µg	82	276
Folate, total	78 µg	22.1 µg	75	305
Folic Acid	65 µg	18.4 µg	49	200
Niacin	4.2 mg	1.2 mg	128	878
Riboflavin	283 µg	80.2 µg	151	528
Thiamin	398 µg	112.8 µg	146	487
Vitamin B6	21 µg	6 µg	205	960
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	540 µg	153.1 µg	163	589
Lutein + Zeaxanthin	43 µg	12.2 µg	100	991
Phylloquinone	16.1 µg	4.6 µg	56	761
Vitamin A, IU	1 IU	0.3 IU	160	1037
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	214	541
Copper, Cu	114 µg	32.3 µg	198	735
Iron, Fe	2.6 mg	725.7 µg	184	665
Magnesium, Mg	16 mg	4.5 mg	90	345
Manganese, Mn	488 µg	138.3 µg	165	564
Phosphorus, P	60 mg	17 mg	239	612
Potassium, K	61 mg	17.3 mg	244	840
Selenium, Se	24.2 µg	6.9 µg	100	449
Sodium, Na	249 mg	70.6 mg	387	900
Zinc, Zn	530 µg	150.3 µg	130	867
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.4 mg	1.8 mg	230	1092
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	8.5 g	2.4 g	307	2241
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	283.5 mg	180	560
Kcal (Energy)	551 kcal	156.2 kcal	3	139
KJ (Energy)	2,300 kj	652 kj	3	76

Figure 3. Nutritional profile of frozen puff pastry (ready-to-bake) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Puff Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pepperidge Farm Puff Pastry FrOzen Pastry Dou... available on Amazon — Pepperidge Farm Puff Pastry FrOzen Pastry Dou...

365 By Whole Foods Market, Puff Pastry, 19.4 ... available on Amazon — 365 By Whole Foods Market, Puff Pastry, 19.4 ...

Dufour Pastry Kitchen, All Butter Puff Pastry... available on Amazon — Dufour Pastry Kitchen, All Butter Puff Pastry...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Puff Pastry (Ready-To-Bake)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Shell	47.0 g	1.7 oz

Figure 4. Common serving sizes of frozen puff pastry (ready-to-bake)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Puff Pastry	No of Nutrients
Baked Frozen Puff Pastry (Ready-To-Bake)	61
Puff Pastry	39
Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	56

Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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