We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pumpkin Pie (Prepared From Recipe)
We got 69 nutritional values in our nutrition profile for Pumpkin Pie (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Water (Water)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpkin Pie (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpkin Pie (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpkin Pie (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpkin Pie (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpkin Pie (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpkin Pie (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpkin Pie (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 367 | 893 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 247 | 1188 |
| Fatty Acids, total polyunsaturated | 1.8 g | 513.1 mg | 284 | 1168 |
| Fatty Acids, total saturated | 3.2 g | 898.7 mg | 228 | 1179 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 198 | 821 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 57 mg | 16.2 mg | 60 | 401 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 91 | 500 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 59 | 319 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 81 | 388 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 110 | 661 |
| Myristic Acid (14:0) | 247 mg | 70 mg | 88 | 903 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 201 | 1078 |
| Stearic Acid (18:0) | 977 mg | 277 mg | 164 | 726 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 243 | 1153 |
| Palmitoleic Acid (16:1) | 77 mg | 21.8 mg | 88 | 906 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 42 | 283 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 270 | 1105 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 260 | 828 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 171 mg | 48.5 mg | 171 | 792 |
| Arginine | 199 mg | 56.4 mg | 187 | 790 |
| Aspartic Acid | 339 mg | 96.1 mg | 153 | 734 |
| Cystine | 67 mg | 19 mg | 149 | 429 |
| Glutamic Acid | 1 g | 283.5 mg | 168 | 542 |
| Glycine | 127 mg | 36 mg | 184 | 878 |
| Histidine | 109 mg | 30.9 mg | 131 | 899 |
| Isoleucine | 226 mg | 64.1 mg | 146 | 799 |
| Leucine | 376 mg | 106.6 mg | 179 | 689 |
| Lysine | 276 mg | 78.2 mg | 78 | 720 |
| Methionine | 105 mg | 29.8 mg | 101 | 845 |
| Phenylalanine | 219 mg | 62.1 mg | 184 | 828 |
| Proline | 375 mg | 106.3 mg | 215 | 738 |
| Serine | 256 mg | 72.6 mg | 184 | 826 |
| Threonine | 180 mg | 51 mg | 125 | 833 |
| Tryptophan | 59 mg | 16.7 mg | 93 | 406 |
| Tyrosine | 187 mg | 53 mg | 120 | 853 |
| Valine | 253 mg | 71.7 mg | 154 | 792 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 270 | 1169 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 180 | 427 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 21 µg | 6 µg | 132 | 368 |
| Folic Acid | 10 µg | 2.8 µg | 104 | 255 |
| Niacin | 782 µg | 221.7 µg | 388 | 1774 |
| Pantothenic Acid | 445 µg | 126.2 µg | 115 | 745 |
| Riboflavin | 201 µg | 57 µg | 228 | 610 |
| Thiamin | 92 µg | 26.1 µg | 364 | 792 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 47 µg | 13.3 µg | 179 | 934 |
| Vitamin C | 1.7 mg | 481.9 µg | 26 | 606 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 4.8 mg | 1.3 mg | 1 | 165 |
| Retinol | 30 µg | 8.5 µg | 95 | 451 |
| Vitamin A, IU | 8k IU | 2.3k IU | 1 | 105 |
| Vitamin A, RAE | 426 µg | 120.8 µg | 6 | 321 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 130 | 451 |
| Copper, Cu | 66 µg | 18.7 µg | 244 | 783 |
| Iron, Fe | 1.3 mg | 360 µg | 289 | 794 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 198 µg | 56.1 µg | 281 | 833 |
| Phosphorus, P | 98 mg | 27.8 mg | 202 | 566 |
| Potassium, K | 186 mg | 52.7 mg | 123 | 712 |
| Selenium, Se | 7.1 µg | 2 µg | 250 | 622 |
| Sodium, Na | 225 mg | 63.8 mg | 404 | 924 |
| Zinc, Zn | 460 µg | 130.4 µg | 137 | 878 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 53 | 339 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.5 g | 16.6 g | 12 | 1394 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 162 | 530 |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 274 | 484 |
| KJ (Energy) | 854 kj | 242.1 kj | 142 | 340 |
Foods Available Online
We searched Amazon for "Pumpkin Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpkin Pie (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Dia) | 155.0 g | 5.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pumpkin Pie | No of Nutrients |
(Commercially Prepared) | 87 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
