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Nutritional Profile of Pumpkin Pie (Commercially Prepared)
We got 87 nutritional values in our nutrition profile for Pumpkin Pie (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpkin Pie (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpkin Pie (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpkin Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpkin Pie (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpkin Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpkin Pie (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpkin Pie (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.8 g | 9.9 g | 340 | 728 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fructose | 2.9 g | 808 mg | 13 | 175 |
| Galactose | 10 mg | 2.8 mg | 3 | 50 |
| Glucose | 3.8 g | 1.1 g | 12 | 133 |
| Lactose | 2 g | 567 mg | 4 | 83 |
| Maltose | 950 mg | 269.3 mg | 50 | 125 |
| Starch | 10.7 g | 3 g | 106 | 318 |
| Sucrose | 9.3 g | 2.6 g | 39 | 97 |
| Sugars (Total incl. NLEA) | 18.9 g | 5.4 g | 158 | 576 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 212 | 1020 |
| Fatty Acids, total polyunsaturated | 1.8 g | 501.8 mg | 288 | 1174 |
| Fatty Acids, total saturated | 2 g | 564.2 mg | 299 | 1449 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 188 | 776 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 70 | 216 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 47 | 163 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 101 | 451 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 220 | 1123 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 250 | 1250 |
| Stearic Acid (18:0) | 810 mg | 229.6 mg | 197 | 885 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 203 | 978 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 467.8 mg | 272 | 1112 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 270 | 839 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 150 mg | 42.5 mg | 183 | 813 |
| Arginine | 154 mg | 43.7 mg | 212 | 831 |
| Aspartic Acid | 299 mg | 84.8 mg | 172 | 766 |
| Betaine | 7.3 mg | 2.1 mg | 32 | 255 |
| Cystine | 62 mg | 17.6 mg | 151 | 434 |
| Glutamic Acid | 844 mg | 239.3 mg | 184 | 604 |
| Glycine | 115 mg | 32.6 mg | 191 | 890 |
| Histidine | 88 mg | 24.9 mg | 145 | 920 |
| Isoleucine | 158 mg | 44.8 mg | 194 | 864 |
| Leucine | 297 mg | 84.2 mg | 212 | 761 |
| Lysine | 192 mg | 54.4 mg | 139 | 802 |
| Methionine | 249 mg | 70.6 mg | 5 | 705 |
| Phenylalanine | 175 mg | 49.6 mg | 209 | 869 |
| Proline | 286 mg | 81.1 mg | 242 | 816 |
| Serine | 220 mg | 62.4 mg | 203 | 859 |
| Threonine | 154 mg | 43.7 mg | 145 | 859 |
| Tryptophan | 48 mg | 13.6 mg | 104 | 417 |
| Tyrosine | 118 mg | 33.5 mg | 171 | 921 |
| Valine | 211 mg | 59.8 mg | 182 | 834 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 298 | 1229 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 171 | 418 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 26 µg | 7.4 µg | 127 | 363 |
| Folic Acid | 16 µg | 4.5 µg | 98 | 249 |
| Niacin | 1.1 mg | 314.7 µg | 363 | 1525 |
| Pantothenic Acid | 452 µg | 128.1 µg | 111 | 738 |
| Riboflavin | 124 µg | 35.2 µg | 291 | 687 |
| Thiamin | 177 µg | 50.2 µg | 313 | 707 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 27 | 694 |
| Vitamin B6 | 63 µg | 17.9 µg | 163 | 918 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 686 µg | 194.5 µg | 3 | 131 |
| alpha-Tocopherol | 760 µg | 215.5 µg | 143 | 567 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 35 | 90 |
| beta-Carotene | 1 mg | 289.2 µg | 4 | 495 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| beta-Tocopherol | 50 µg | 14.2 µg | 32 | 79 |
| delta-Tocopherol | 1 mg | 283.5 µg | 37 | 133 |
| gamma-Tocopherol | 3.5 mg | 989.4 µg | 46 | 216 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 122 | 1014 |
| Phylloquinone | 13.2 µg | 3.7 µg | 70 | 790 |
| Retinol | 334 µg | 94.7 µg | 8 | 209 |
| Vitamin A, IU | 3.4k IU | 972.4 IU | 2 | 207 |
| Vitamin A, RAE | 448 µg | 127 µg | 3 | 304 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 20 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 160 | 483 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 900 µg | 255.1 µg | 312 | 832 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Manganese, Mn | 227 µg | 64.4 µg | 262 | 804 |
| Phosphorus, P | 81 mg | 23 mg | 219 | 588 |
| Potassium, K | 167 mg | 47.3 mg | 141 | 731 |
| Selenium, Se | 5.4 µg | 1.5 µg | 265 | 639 |
| Sodium, Na | 239 mg | 67.8 mg | 394 | 910 |
| Zinc, Zn | 390 µg | 110.6 µg | 144 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 68 | 355 |
| Choline | 37.5 mg | 10.6 mg | 50 | 781 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 27 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 173 | 546 |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 246 | 445 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 117 | 204 |
Foods Available Online
We searched Amazon for "Pumpkin Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpkin Pie (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 133.0 g | 4.7 oz |
| Pie | 995.0 g | 35.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pumpkin Pie | No of Nutrients |
(Prepared From Recipe) | 69 |
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